【#kitb萌料理 ☆ 純素炒腐竹早餐】#純素
煮純素早餐的時候，我自己就好少會用純素雞蛋，乾脆少少用豆腐或者腐竹代替，再加個牛油果煎兩款配菜，絕對唔輸比一般全日早餐。

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早安！晨之美！ 逢星期一耍可愛
追蹤最得意的IG：：instagram.com/misskitb
讀文字找食譜：misskitb.com
訂閱youtube看更多影片：youtube.com/misskitb

早餐唔食肉唔食蛋奶係唔係好困難？我試左三個禮貌發現都唔係喎，仲發現超級多野食，自己煮或者出街食都好多選擇。下面幾篇文章詳盡分享食譜和購買食材心得，識得食就好容易上手。

🍊七天純素早餐挑戰🍊
營養均衡簡易食譜 附食材採買心得

Week 1) https://misskitb.blogspot.com/2020/01/blog-post_14.html
Week 2) https://misskitb.blogspot.com/2020/01/blog-post_23.html
Week 3) https://misskitb.blogspot.com/2020/01/blog-post.html

🍊夏日透心涼純素早餐 2 款 // 零廚藝！超簡單！🍊
https://misskitb.blogspot.com/2020/06/2_4.html

早晨！食早餐未？
其實我平時好少打果昔，不過打開個櫃都發現好多野可以擺入去，今日清埋冰格條香蕉，得出這杯成分有100種的純素早餐。

求其打果昔材料：
冰香蕉
古布阿蘇果(Cupuaçu)果蓉
植物奶
可可粉
花生醬
粉紅岩鹽
奇亞籽
巴西莓粉
洛神花粉 (Hibiscus)

你通常又會加咩野落去打呢？

【#kitb萌料理 ☆ 純素蒟蒻撈麵】#VEGAN
今天教你如何用幾個步驟，變出看起來超豐富又IG-able的純素早餐。


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早安！晨之美！ 逢星期一耍可愛
每日可愛早餐在IG：instagram.com/misskitb
讀文字找食譜有Blog：misskitb.com
訂閱youtube看更多影片：youtube.com/misskitb

#HelloKitty環島列車 #花蓮 #無菜單素食料理

訂閱頻道、開啟小鈴鐺：https://reurl.cc/AqzeZY

0:42 搭車拉 Hello Kitty環島列車
1:15 台鐵Kitty提供的純素早餐
2:32 自己手做鑰匙圈
2:46 台鐵車票費用 『台北到花蓮』
3:31 花蓮 無菜單純素料理 『織娘之家』
4:00 煙燻豆皮
4:38 好喝的養生湯！
4:56 吃起來像牛肉湯麵的滷味！
5:25 越咬越香的純素魚排
6:10 老闆娘轉素的愛情故事
7:03 回程Hello Kitty列車 感想

📸 拍攝剪輯設備
剪輯軟體：Final Cut Pro X
相機器材：GoPro Max、DJI Mavic pro 2

🎵BGM
1、Lose Control
2、Lie in the Sun
3、 Farewell
4、 Tempted

追蹤我的社群媒體
🚩Cooper Instagram：https://reurl.cc/V6qAgY
🚩Cooper Facebook：https://reurl.cc/yZld0a

📮相關合作歡迎聯繫：
Beatboxcooper@gmail.com

來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! 包含：健康營養巧克力穀片、超級食物隔夜燕麥粥，還有用剩下的鋼切燕麥製作的花生燕麥粥。

希望你們喜歡，有機會試試 :))

Here are 3 easy make-ahead vegan breakfast ideas for you!

They are chocolate granola (which I forgot to add chocolate chips in the video ...), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!

❤ Nora

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf

» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

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CONNECT WITH ME

• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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#1 健康營養巧克力穀片
http://bit.ly/healthy-choc-granola

#2 超級食物隔夜燕麥粥
http://bit.ly/burcha-mix

#3 花生燕麥粥
120 ml 煮熟鋼切燕麥，或你想吃更多也可以
1-2 Tbsp 花生粉(https://iherb.co/tNnV8aaU)
香蕉
花生醬 (https://iherb.co/sAFU8pKp)
可可碎豆 ((https://iherb.co/4QE9YmgJ))
楓糖漿，視個人口味添加

→ 如何煮鋼切燕麥 - http://bit.ly/steel-cut-oats-recipe

RECIPES

#1 Chocolate Granola
http://bit.ly/healthy-choc-granola-en

#2 Burcha Mix Overnight Oats
http://bit.ly/burcha-mix-en

#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (https://iherb.co/tNnV8aaU)
banana
peanut butter (https://iherb.co/sAFU8pKp)
cacao nibs (https://iherb.co/4QE9YmgJ)
maple syrup, to taste

→ How to Cook Steel-cut Oats - http://bit.ly/steel-cut-oats-recipe-en

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WHAT I USE {BARREL LEAF KITCHEN}
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777

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• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/

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Music - https://www.epidemicsound.com/referral/mcrmf4/

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#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜