【對抗嚴寒】著到成隻糭咁都唔暖？

⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水

移民點煲湯？
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

居住在寒冷地區，或者冬季時間日短夜長，大自然陽氣對人體正面影響不足，體質虛弱的人會容易感到不適，常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁，甚至患上冬季抑鬱症，想改善症狀宜趁日照時間多作戶外活動，適量飲用有驅寒保暖的湯水，加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等，亦可多配搭生薑煮食。

食材小貼士：
肉桂屬性偏熱，能溫中散寒、暖脾胃、溫經通脈，紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。

南瓜紅豆肉桂湯
功效：驅寒保暖，紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料：南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法：
1. 所有材料洗淨，南瓜去皮去籽切塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.

Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.

The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.

Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.

Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我畏冷 #陽虛

谷溜谷溜養生飲品＋蛋捲
https://bit.ly/3B6MhNF
團購時間：9月1日-9月7日
#文末抽獎

.
送禮的季節要開這個
超適合 #減肥 #養生 的飲品
每一瓶熱量都很低
淡淡的甜味
很適合送給每次都嫌飲料太甜的長輩
而且很大一瓶
喝完飽足感很夠！！！
我昨天說吃完健康餐來試喝瓶銀耳露
應該還好！一大瓶才 72 卡
結果飽到不行 XD

.
總共有 7 種口味
除了選一樣的口味
也可以選綜合的喔！

1️⃣ 井裡月 ▸ 銀耳露 ❤️
2️⃣ 黑瓊露 ▸ 黑木耳
3️⃣ 五谷登科 ▸ 堅果飲
4️⃣ 紫相思 ▸ 紫米紅豆 ❤️
5️⃣ 裸心 ▸ 桂圓紅棗
6️⃣ 彤顏 ▸ 薏仁露 ❤️
7️⃣ 夏雨 ▸ 蜂蜜檸檬蘆薈奇亞籽 ❤️

特別推薦：#紅豆紫米
是我喝過最不甜的紅豆湯
有時候月經來想喝點紅豆湯
但是外面買的都太甜我常常喝的很痛苦
這個不會，即開即食很方便
而且裡面超多紅豆，喝完超飽可是不會有很膩的感覺
如果真的一次喝不完
瓶蓋是可以回蓋的
因為很多這種玻璃瓶設計的蓋子一打開就蓋不回去了
一定要馬上喝完
小小細節，很棒很棒

.
再配上這個一式情酥蛋捲
真是很完美的下午茶組合
雖然名字有點老派 XD
但是也是很健康，天然不添加色素、防腐劑
而且是我愛的獨立包裝
可以一次吃一小包
能解饞又不會太胖
一盒有20支蛋捲
裡面有

1️⃣ 經典原味
2️⃣ 英式紅茶
3️⃣ 極黑芝麻
4️⃣ 濃醇巧克力
5️⃣ 麻辣花生

五種口味，每種口味有兩隻
最愛濃醇巧克力好好吃喔！！！
不甜也不苦
香香的巧克力味
這口味我可以吃 20 隻 XD
裡面還有一個麻辣花生
很衝突的味道
鹹鹹辣辣又甜甜！
最喜歡什麼口味都來一點的產品了
好適合雙子座的我阿！哈哈哈
想拿來送禮的，下單記得＋20選禮盒喔！！！

.
來！最後
@兩位朋友+留言您最喜歡的點心是什麼？
結團後，廠商會抽出 1 位粉絲
贈送 迪士尼口罩收納袋 1 個喔！贈品圖我放留言裡～～～

【打卡世代】變白不一定靠P圖！

⭐P圖效果千篇一律
⭐素顏上鏡最勇敢
#星期二提升正能量

自拍美照不求人
替膚色內置「仙女光」
人總愛看美的東西，近年大家都習慣影相後P圖，除了裁剪相片、補救光源不足、調校色溫等問題，更重要是美顏瘦身功能，按幾個鍵就能改善面色、去痘、去黑眼圈，再加個濾鏡就好像散發「仙女光」一樣！勸喻大家別過份沉溺在P圖的世界中，根據中醫理論，面上症狀正在反映你臟腑氣血的盛衰，好好調理身體就能改善皮膚狀況，讓自己內置「仙女光」，到時真人和上鏡都一樣省鏡。

3大常見壞面色

1）症狀：膚色黯沉、沒有光澤、伴隨色斑
原因：氣血運行不暢
調理方法：宜活血，適量進食黑木耳、紅菜頭、山楂、或飲用玫瑰花茶等。
✔️CheckCheckCin茶飲推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬、白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士
注意：適合月經前飲用；月經期間、孕婦不宜。

2）症狀：面色萎黃
原因：脾氣虛弱
調理方法：宜養脾，每天喝米水，適量進食小米、薯仔、粟米、南瓜等食材。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

3）症狀：面無血色
原因：氣血虛弱
調理方法：調補氣血，適量進食紅豆、南棗、烏雞、桂圓等食材。
✔️CheckCheckCin米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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DIY Selfie
Find that ‘fairy glow’ on your skin

Humans are inherently drawn to beautiful things. After learning a trick or two about photo editing such as cropping the photo and adjusting the exposure and the color temperature, the next important editing skill to focus on is the skin and body shape enhancement.

By clicking a button on the editing tool, we can remove acne and dark eye circles, hence improving the condition of our face. By applying a filter on the photo, we can even make our skin glow like a fairy!

Instead of immersing in the world of editing, why not focus on improving the condition of our skin and body? According to the Chinese Medicine theories, the symptoms that appear on our face reflect the health of our internal organs. Once we take good care of our organs, our skin will glow naturally like a fairy, and we will look the same from a photo or in person.

3 common problems with our complexion

1) Symptoms: skin is dull, dark, and lacklustre; spotty
Cause: weak circulation of qi and blood
Tips to improve the condition: invigorate the blood by consuming an appropriate amount of black fungus, beetroot, and hawthorn, or drink rose tea.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

2) Symptoms: yellowish complexion
Cause: Weak spleen qi
Tips to improve the condition: take good care of the spleen by drinking rice water daily. Consume an appropriate amount of rice, potato, corn, and pumpkin.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

3) Symptoms: Pale face
Cause: weak qi and blood
Tips to improve the condition: nourish the qi and blood by eating red bean, jujube, black-boned chicken, and dried longan meat.
✔ Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

Welcome to order through our website:�www.checkcheckcin.com

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#男 #女 #我畏冷 #我狀態OK #我疲憊 #氣虛 #血虛