【汗多身子弱】夏天不再身水身汗 #浮小麥除熱止汗 #擺脫大汗淋漓之苦 #星期五湯水 炎夏的止汗良湯 炎熱天氣出汗是正常不過的事，但當大汗不止時，不但造成困擾，身體亦因流失大量津液而令身體失衡。此時不妨以中醫食療湯水輔助，加入具收歛止汗的藥材，減低汗出異常的情況。 止汗湯水小貼士： 氣虛：適當地添加補氣止汗的食材如北芪、黨蔘、太子參等 濕熱：適當地添加清熱祛濕的食材材如粟米鬚、老黃瓜、浮小麥等 紅蘿蔔紅菜頭浮小麥湯 功效：健脾止汗、養心安神 材料：紅蘿蔔2根、紅菜頭1個、椰菜半個、浮小麥30克、洋薏米30克、腰果30克、蜜棗2枚 做法：材料洗淨備，紅蘿蔔、紅菜頭去皮切塊，椰菜切絲，以白鍋炒香腰果備用。鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。 Summer soup to reduce sweating Sweating in the summer is very normal but when its excessive, it can be quite troublesome. The loss of fluids can also cause imbalance in the body. Try a soup with Chinese medicine herbs to reduce excessive sweating. Tips for soups to reduce sweating: Qi deficiency: Add in ingredients to replenish qi such as Astragalus Root, codonopsis root, radix pseudostellariae Damp heat: Add in ingredients to clear heat and dispel dampness such as corn silk, old cucumber, blighted wheat Carrot soup with beet root and blighted wheat Effects: strengthen the spleen and reduce sweating, calm the mind and heart Ingredients: 2 carrots, 1 beet root, half a cabbage, 30g blighted wheat, 30g pearl barley, 30g cashews, 2 candied dates Preparation: rinse all ingredients thoroughly. Peel carrots and beet root and cut into pieces. Cut cabbage into thin shreds. Fry cashews without oil. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. #男 #女 #我狀態ok #我疲憊 #氣虛 #濕熱

【星期五湯水- 慳家廚餘湯水】 #每樣剩少少又煮唔到一個餸 #一煲過煮雜菜湯慢慢飲 #慳家不浪費又有益 #星期五湯水 廚餘都可煲靚湯 不少家庭主婦都會有這種煩惱，對於人少少的家庭，煮完一頓飯，就剩下了一大堆不同種類蔬菜，每種剩少少，又或是餘下菜頭菜尾，丟掉又覺得浪費，這時候不妨以這些剩下的蔬菜和廚餘，煲一個營養同樣豐盛的雜菜湯，不浪費又好味！ 雜菜素湯 材料：各種不同蔬菜（如椰菜、番茄、西芹、粟米、薯仔、紅蘿蔔、洋蔥等）、茄膏3-4湯匙、月桂葉2片、茄汁少量、洋薏米30克、腰果40克 做法：材料洗淨、去皮切件備用。要菜湯更惹味可以先於鍋內加入適量油，炒香腰果備用。再先炒香茄膏及蔬菜類，於同一鍋中加入約2500毫升水，武火煮至水滾，改文火煮1.5小時，最後下鹽及茄汁調味即可。 功效：開胃健脾。紓緩食慾下降及勞累等症狀。 Kitchen waste can be used to make a great soup A lot of housewives may have this problem where you have a lot of leftover vegetables after a meal; you just have a little bit of everything, or some heads and ends of various pieces. Throwing them away feels like a waste, try to make a mixed vegetable soup with these left over- it can be tasty and not wasteful! Mix Vegetable Soup Ingredients: Different types of vegetables (such as cabbage, tomatoes, celery, corn, potatoes, carrots, onions, etc), 3-4 tablespoon of tomato paste, 2 bay leaves, a bit of ketchup, 30g pearl barley, 40g cashews Preparation: rinse all ingredients thoroughly, peel and cut into pieces. To make it tastier, stir fry the cashews with some oil and set aside. Stir fry tomato paste and vegetables, then combine with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt and ketchup to taste. Effects: stimulates appetite and strengthens the spleen. Relieves decrease in appetite and fatigue. #男 #女 #我狀態OK