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[爆卦]紅棗薏米水功效是什麼？優點缺點精華區懶人包

雖然這篇紅棗薏米水功效鄉民發文沒有被收入到精華區：在紅棗薏米水功效這個話題中，我們另外找到其它相關的精選爆讚文章

在 紅棗薏米水功效產品中有41篇Facebook貼文，粉絲數超過29萬的網紅CheckCheckCin，也在其Facebook貼文中提到， 【汗如雨下】手巾仔轉眼就濕透 ⭐連靜止時都不斷出汗 ⭐大汗人有苦自己知 #星期五湯水 浮小麥湯補虛止汗 人緊張時容易出手汗，是因為交感神經過度緊張所致，屬於正常生理反應。但如果不分晝夜長時間出手汗，情緒緊張時手汗情況加劇，就要注意身體狀況，因為長時間流失津液會令身體變虛，而且手汗多、帶着汗臭味很...

　同時也有2部Youtube影片，追蹤數超過3萬的網紅小資懶人美食Vegan & Vegetarian，也在其Youtube影片中提到，【糙米茶功效】 含40種以上複合維生素和礦物質 提供人體70%的基本營養素 能凈化血液.促進血液循環 降血脂.降膽固醇 預防高血壓.腦中風等心血管疾病 促進新陳代謝.排毒 增強免疫能力.強化體質 維護全身機能.保持內分泌平衡 控制血糖.減肥 消除沮喪煩躁情緒 利尿.解便秘.排宿便 增強消化系統的...

「紅棗薏米水功效」的推薦目錄

紅棗薏米水功效 在 CheckCheckCin Instagram 的最佳貼文

2021-08-17 03:58:56

【汗如雨下】手巾仔轉眼就濕透 ⭐連靜止時都不斷出汗 ⭐大汗人有苦自己知 #星期五湯水 浮小麥湯補虛止汗 人緊張時容易出手汗，是因為交感神經過度緊張所致，屬於正常生理反應。但如果不分晝夜長時間出手汗，情緒緊張時手汗情況加劇，就要注意身體狀況，因為長時間流失津液會令身體變虛，而且手汗多、帶着汗臭味很...

紅棗薏米水功效 在 Jane Fang ｜ Fei Instagram 的精選貼文

2021-09-16 10:45:04

今天我泡了杯茶 濃郁的茶香 帶點薄荷的清新 甘草回甘 一杯 漢方養生新流行 東璧堂 運用老祖宗的經驗，透過吃、喝來做基礎保養 將養生融合時尚 （以下成分跟功能都幫大家做好作業了） ▶珍珠薏仁紅豆錠 Miracle Pearl -[珍珠粉 ]-提升免疫力、減少水份流失、養...

紅棗薏米水功效 在 CheckCheckCin Instagram 的最讚貼文

2021-06-21 12:04:24

【鼻無可避？】三種體虛人士要小心 ⭐據知每四個香港人便有一個患鼻敏感 ⭐鼻敏感人士亦比較易患上其他敏感症 #星期二提升正能量 你容易患上鼻敏感嗎？ 鼻敏感是天生的嗎？未必！中醫理論中鼻敏感稱為「鼻鼽」，主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病，再加上天氣或外在環境轉變影響到臟腑運作而形成，有三...

  • CheckCheckCin

    紅棗薏米水功效 在 CheckCheckCin Facebook 的精選貼文

    2021-07-23 17:18:30
    有 160 人按讚

    【汗如雨下】手巾仔轉眼就濕透

    ⭐連靜止時都不斷出汗
    ⭐大汗人有苦自己知
    #星期五湯水

    浮小麥湯補虛止汗
    人緊張時容易出手汗，是因為交感神經過度緊張所致，屬於正常生理反應。但如果不分晝夜長時間出手汗，情緒緊張時手汗情況加劇，就要注意身體狀況，因為長時間流失津液會令身體變虛，而且手汗多、帶着汗臭味很影響患者的社交生活，亦有機會引致汗皰疹等皮膚症狀。
    不同體質人士都會出現手汗多的情況，如果伴隨症狀為面色偏白、容易頭暈、舌邊有齒痕、聲音弱小、容易感冒、腹部經常脹滿、小便頻密、大便質軟但排便費力，便屬於氣虛體質，宜健脾補氣，每天喝米水或適量進食淮山、白扁豆，薏米、人參、小米、薯仔、紅棗等補氣健脾食物，亦可適量飲用加入浮小麥的湯水，浮小麥有止汗功效，能斂虛汗，並有益氣、養心及除熱作用。

    食材小貼士：
    北芪又名黃芪，性溫，有補虛益氣、強心護肝的功效，適合氣血不足、容易感冒、脾虛腹瀉人士服用；陰虛火旺、氣滯腹脹者忌吃。

    北芪浮小麥小米湯
    功效：健脾益氣、固表歛汗，紓緩因體虛而出現多汗症狀。
    材料：鮮淮山1根、粟米2根、北芪15克、黨參15克、浮小麥30克、小米1/2米杯（或朝米水粉一包）、蜜棗2枚
    做法：
    1. 所有材料洗淨，鮮淮山去皮切大塊備用。
    2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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    Blighted wheat soup to replenish deficiency and prevent sweating

    When we panic, our palms tend to sweat easily due to the activation of our nervous system. Even though it is a normal biological reaction, we have to start monitoring our body if we have excessively sweaty palms for extended periods.

    Excessive moisture loss from the body can weaken the body. Sweaty palms and unpleasant body odor can also affect our social life and cause skin diseases such as dyshidrosis.

    Individuals with different body constitutions can develop sweaty palms. Individuals who are qi-deficient will develop the accompanying symptoms such as pale complexion, dizziness, teeth mark on the tongue, weak speaking voice, prone to catching a cold, regular abdominal bloating, frequent urination, and need to use a lot of strength to pass motion, even though the stools are loose.

    Qi-deficient individuals should focus on strengthening their spleen and nourish their qi. Drink rice water and consume an adequate amount of Chinese yam, white hyacinth bean, coix seed, ginseng, millet, potato, and red date that can help nourish the qi and strengthen the spleen. We can also add blighted wheat into our soup, as this particular ingredient can reduce sweating. It is also good for the qi, can calm our mind, and clear the heat from our body.

    Tips on ingredient:
    Astragalus root is warm in nature. It can improve deficiencies, nourish qi, strengthen the heart and protect the liver. Suitable for those with qi and blood deficiency, prone to cold/flu, asthenic spleen and diarrhea. Those with yin deficiency with excess fire, qi stagnation and abdominal bloating should not eat.

    Astragalus root and blighted wheat soup with millet
    Effects: Strengthens the spleen and nourishes qi. Strengthens the body and reduces sweating. Relieves symptoms of excessive sweating.
    Ingredients: 1 fresh Chinese yam, 2 ears of corn, 15g astragalus root, 15g codonopsis root, 30g blighted wheat, 1/2 cup millet (or 1 pack of dawn rice water powder), 2 candied dates
    Preparation:
    1. Rinse all ingredients thoroughly. Peel the Chinese yam and cut into large chunks. Remove husks from corn (keep silk) and cut into pieces.
    2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我狀態OK #氣虛 #感冒

  • CheckCheckCin

    紅棗薏米水功效 在 CheckCheckCin Facebook 的最佳解答

    2021-06-08 18:49:29
    有 137 人按讚

    【鼻無可避？】三種體虛人士要小心

    ⭐據知每四個香港人便有一個患鼻敏感
    ⭐鼻敏感人士亦比較易患上其他敏感症
    #星期二提升正能量

    你容易患上鼻敏感嗎？
    鼻敏感是天生的嗎？未必！中醫理論中鼻敏感稱為「鼻鼽」，主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病，再加上天氣或外在環境轉變影響到臟腑運作而形成，有三種體質人士比較容易患上鼻敏感，如果你有以下症狀，要注意調理一下身體啊！

    👃🏻肺氣虛
    症狀：鼻癢、噴嚏、鼻塞、鼻涕清稀、反覆感冒、氣管敏感、怕風、多汗、容易疲倦
    調理方法：溫補肺臟，適量食用補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。
    補肺防風茶療
    材料：北芪9克、防風9克、白朮6克、茯苓3克、蜂蜜適量
    做法：材料洗淨放入鍋中，加入1000ml水，武火煮滾後調文火煮30分鐘，連藥材倒入保溫瓶，待茶變暖後加入蜂蜜即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3次。

    👃🏻脾氣虛
    症狀：鼻癢、噴嚏、鼻塞較重、流稀白鼻涕，清晨與天氣潮濕時易發作；身體困倦、食慾欠佳、大便稀爛等。
    調理方法：補益脾胃，適量食用健脾補氣食物如白米、薯仔、淮山、蓮子、薏米、白扁豆等。
    ✔️CheckCheckCin米水推介：朝米水
    材料：紅米、薏米、白米
    功效：去水腫、消胃脹、改善面黃

    👃🏻腎氣虛
    症狀：鼻癢、噴嚏、流清鼻涕，症狀在冬季或遇寒時較嚴重；怕冷、腰酸膝軟、耳鳴、夜尿多等。
    調理方法：補益腎氣，適量食用補腎食物如黑芝麻、黑木耳、黑豆、烏雞、核桃、栗子等。
    ✔️CheckCheckCin米水推介：夕米水
    材料：紅米、白米、黑芝麻、黑豆
    功效：補救熬夜、烏髮養腎、紓緩腰痠

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Are you prone to nasal allergies?
    Are people born with nasal allergies? Not necessarily! According to Chinese Medicine theories, a nasal allergy is called ‘Bi Qiu’ in Mandarin, and it is caused by weakness of the qi in the lungs, weak immune system, or the cold pathogenic factor.

    The changes of the weather and environment can also further affect the functions of the organs. Individuals of these three body constitutions might develop nasal allergies more easily, so if you have the symptoms below, do seek the treatment accordingly.

    👃🏻Weakness of the qi in the lungs
    Symptoms: itchy nose, sneezing, stuffy nose, clear mucus, frequently getting colds, aversion to wind, excessive sweating, fatigue
    Health tip: warm and nourish the lungs; consume ingredients that can nourish the qi, such as Chinese yam, potato, ginseng, red date, and quail

    Tea to nourish lung and protect against wind
    Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
    Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.

    👃🏻Weakness of the qi in the spleen
    Symptoms: itchy nose, sneezing, stuffy nose, runny mucus but white in color; the allergic reaction might be triggered easily during the morning or when the weather is humid; fatigue, appetite loss, and loose stools
    Health tip: nourish the spleen and the stomach; consume ingredients that can nourish the qi such as rice, potato, Chinese yam, lotus seed, coix seed, and white lentils

    ✔ CheckCheckCin Recommendation: Dawn Rice Water
    Ingredients: Red Rice, Coix Seed, White Rice
    Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
    Note: Not suitable for pregnant women.

    👃🏻Weakness of the qi in the kidneys
    Symptoms: itchy nose, sneezing, clear mucus; symptoms would become more severe during winter or the cold season; aversion to cold, soreness from lower back to knees, tinnitus, and nocturia (excessive urination at night)
    Health tip: nourish the qi in the kidneys; consume ingredients that can nourish the kidneys such as black sesame, black fungus, black beans, black-boned chicken, walnut and chestnut

    ✔ CheckCheckCin Recommendation: Dusk rice water
    Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
    Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

    Welcome to order through our website: www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我疲憊 #我狀態OK #我畏冷 #氣虛 #痰濕 #感冒

  • CheckCheckCin

    紅棗薏米水功效 在 CheckCheckCin Facebook 的最佳貼文

    2021-05-31 19:05:06
    有 74 人按讚

    【產後調理】你知道坐月該吃甚麼嗎？

    ⭐很多人誤以為要一直補
    ⭐補過頭上火便秘又增磅
    #星期一踢走BlueMonday

    坐月常識Q&A - 飲食篇

    Q：坐月食療目的是補身嗎？
    A：不是每天進食大量滋補湯水就叫坐好個月，中醫理論認為產婦於坐月期間需按個別體質情況調養，尤其補身前要先健脾胃，因為脾胃功能好才能吸收食材中的營養，有助母乳生成及身體復原，盲目進補只會加重脾胃負擔，補過頭不但容易增磅，亦容易令體質上火，出現便秘、口乾舌燥等症狀。

    Q：坐月該吃甚麼？
    A：坐月宜多吃多餐，一日五至六餐最適宜，進食清淡而富營養的食物，宜選屬性平和的食材，以蒸、煮、燉、燜為主，讓脾胃更容易吸收，避免生冷及屬性寒涼飲食，可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等，並且飲用有健脾胃功效的湯水。

    Q：坐月為甚麼要喝炒米茶／炒米水？
    A：喝米水是中醫的傳統智慧，以紅米、白米、薏米調配而成的米水能健脾胃，有助身體復原，而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水，先不用添加紅棗、陳皮或其他藥材，以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳，所以每天宜多喝暖水及米水。

    Q：坐月期間水腫了，是否因為喝太多湯水？
    A：產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多，正氣耗損，加上脾胃虛弱而致，水濕滯留不去而產生，主要表現為面色偏黃，面目手足或四肢浮腫，可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。

    Q：薑醋除了派給親友，產婦可以吃嗎？
    A：中醫理論認為「產後體質多虛多瘀」，薑醋有袪風散寒、活血袪瘀的功效，自然分娩產婦可於十二朝後開始進食，而剖腹產婦宜於產後20至30日，待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用，體質偏熱的產婦則少吃為妙，可以喝一兩口醋而不吃薑。

    ✔️CheckCheckCin 米水推介：炒米水
    材料：炒白米
    功效：暖胃散寒、溫暖四肢

    ✔️CheckCheckCin 米水推介：朝米水
    材料：紅米、薏米、白米
    功效：去水腫、消胃脹、改善面黃

    ✔️CheckCheckCin美茶推介：水腫腫
    材料：淮山、扁豆衣、茯苓、陳皮
    功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

    歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Confinement Month Q&A – F&B edition

    Q：Are confinement meals meant to nourish the body?
    A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.

    Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.

    Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.

    Q：What should we eat during confinement?
    A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.

    The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.

    Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.

    Q：Why should mothers during confinement drink fried rice tea/fried rice water?
    A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
    Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.

    For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.

    Q：Does drinking soup cause edema during confinement?
    A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.

    Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.

    Q：Besides giving ginger vinegar to friends and family members, can new mothers consume them?
    A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.

    Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).

    Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.

    ✔ CheckCheckCin Recommendation: Fried Rice Water
    Ingredients: Fried White Rice
    Effects: Warm stomach and dispel cold. Warm limbs.

    ✔ CheckCheckCin Recommendation: Dawn Rice Water
    Ingredients: Red Rice, Coix Seed, White Rice
    Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
    Note: Not suitable for pregnant women.

    ✔ CheckCheckCin Recommendation: Edema
    Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
    Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

    Welcome to order through our website: www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #女 #孕婦

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