【飲酒迷思】小酌怡情，多喝傷身 ⭐心情不佳不宜喝酒 ⭐酒入愁腸愁更愁 #星期六隻眼閉 你適合喝酒嗎？ 不少男士都喜歡「飲返兩杯」，酒是減壓、交際應酬不可少的飲料，從中醫角度來看，酒也是一種中藥，無論是葡萄酒、啤酒、燒酒、白酒或是黃酒，都是屬性偏溫，有散寒氣、通血脈的功效，與所有食材一樣，適量及配合體質飲用可和氣行血；相反飲酒過量容易於體內聚濕、生痰、化熱，影響肝及脾臟的正常運作。加上都市人多熬夜，飲食不節制，多喝酒會令身體更為濕熱，故要適可宜止。 如你有以下症狀，可適量飲酒： - 手足冰冷等虛寒症狀 - 手腳麻痺、關節疼痛等氣血不通的症狀 - 淋雨或感受寒濕之邪 - 外傷跌打後用作活血化瘀 如果你有以下症狀，不宜喝酒： - 胃病 - 肝病 - 痛風 - 高血壓 - 心臟病 - 糖尿病患者 - 月經期間、孕婦及哺乳期婦女 - 濕熱 - 痰濕 - 陰虛 如果不小心多喝幾杯，醒來有宿醉症狀，可以適量進食柚子、梨、西瓜、香蕉、蘋果或橙，這些水果都有解酒作用。或者沖泡一杯花旗參梨乾茶，有醒酒、紓緩宿醉不適症狀。 花旗參梨茶 功效：醒酒，紓緩酒後不適如頭重欲吐、無胃口等症狀。 材料：花旗參1湯匙、梨乾3-4片 做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡。 ✔CheckCheckCin米水推介：朝米水 材料：紅米、薏米、白米 功效：去水腫、消胃脹、改善面黃 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Is alcohol good for you? Many men enjoy an alcoholic drink every now and then. Besides treating it as a stress reliever, alcohol is also an important beverage in social events. From the perspective of Chinese Medicine, alcoholic drinks, be it red wine, beer, shoju, white wine, or millet wine, they are all warm in nature and can dispel cold in the body and improve blood circulation. Just like any ingredients, individuals should consume them in an appropriate amount based on their body constitutions to improve the circulation of qi and blood. Excessive drinking can cause dampness to accumulate in the body, induce phlegm production, and clear heat, affecting the functions of the liver and spleen. Besides, city folks tend to sleep late and are not mindful of their diets. It is easier for damp heat to accumulate in their body when they consume alcoholic beverages. Hence, it is crucial not to over-indulge in these drinks. You can have an appropriate amount of alcoholic beverages if you have these symptoms: - Symptoms such as cold limbs - Numbness on the limbs, joint pain and stagnation of qi and blood - After being invaded by the dampness and cold pathogenic factors or getting wet in the rain - Has external injuries (alcohol can invigorate the blood and clear stasis) （To be cont in comment column)

. 大家都知道我們慢性病三大巨頭（我自己取名） ✨糖尿病、高血壓、高血脂✨ 他們相互扶持、相互促進、相互影響～😎  今天就來簡單說說為什麼糖尿病人， 許多後來都#洗腎、#視力下降、#手腳麻痺⋯ ✔️糖尿病也就是血中糖太多沒辦法好好利用 血糖高久了會對血管產生病變、硬化😱  💁🏻‍♀️你說說全身哪一處沒有血管？沒有微血管？ 💁🏻‍♂️所以只要有血管的地方就會有問題～ 因此，從青光眼、心肌梗塞、腎臟病、下肢感覺異常等等都會發生（如果你沒有控制好）  除非是遺傳，不然#糖尿病 是一個緩慢漸進的過程， 這一切通常⋯是自己造成的🤗 （我沒有要恐嚇大家啦～祝各位身體健康💙） —————————————— ➪➪➪追蹤 @fries_dietician ➪➪➪ 各種問題歡迎留言！ ➪➪➪害羞的話也可以私訊我💬 —————————————— #薯條安 #營養師 #1000個為什麼 #慢性病 #高血壓 #高血脂 #生病 #健康 #併發症 #營養 #小知識 #procreate #diabetes

【改善體質】氣血兩虛容易染病  #氣血就好像一架車的引擎和燃料 #人虛弱病邪容易有機可乘 #星期四食材  溫補氣血四大食材 「氣為血之帥，血為氣之母」，中醫理論認為氣血關係密不可分，兩者均是維持生命活動的最基本要素，只要氣血循環好，身體自然健康。氣血虛弱的人會出現面色偏白、手腳冰冷甚至麻痺、容易頭暈心悸、氣促、食慾差、指甲容易折斷等症狀，冬天情況會更為嚴重，因為身體本來就需要更多能量來應付寒冷的天氣，氣血功能就更差了，身體虛弱，則容易生病。 氣血兩虛人士要改善體質，就需要溫補氣血，多進食補氣養血的食物，包括人參、黨參、大棗及北芪，改善氣血不足，促進體內循環。平日宜進行強度小的運動，如拉筋、太極、步行、伸展運動等，不宜做過份耗汗的運動，否則會加劇氣血虛弱的情況。  人參 — 性溫，有補氣養血、健脾益胃、強心提神的功效，適合身體虛弱、氣血不足、脾虛腹瀉、氣短氣促者食用；陰虛火旺、糖尿病、高血壓病人不宜食用。  黨參 — 性平，有補肺脾氣、生津養血的功效，尤其適合陽虛、氣虛、血虛體質人士服用。  大棗 — 即紅棗，性溫，有養氣補血、健脾和胃之效，特別適合氣血兩虛人士，體質偏燥熱、暗瘡、便秘或糖尿病人士不宜食用。  北芪 — 又名黃芪，性溫，有補虛益氣、強心護肝的功效，適合氣血不足、容易感冒、脾虛腹瀉人士服用；陰虛火旺、氣滯腹脹者忌吃。  4 ingredients to replenish qi and blood Chinese medicine believes that qi and blood are closely related. Both are the most basic elements for maintaining health. As long as qi and blood circulates well, the body is healthy. Those with weak qi and blood have symptoms such as pale complexion, cold limbs, or even numbness, prone to dizziness and heart palpitations, shortness of breath, poor appetite, and brittle nails. The situation may worsen in winter because the body needs more energy to deal with cold weather, and the qi and blood functions worsen. If you are weak, you are more likely to get sick. To improve the body condition of those with deficiency of qi and blood, they need to replenish their qi and blood, and eat more ingredients that can replenish qi and nourish blood, including ginseng, codonopsis root, Chinese red dates and astragalus root. This can improve qi and blood deficiency and promote circulation. They should do low-intensity exercise, such as stretching, Tai Chi, walking, etc. Avoid exercises that lead to excessive sweating, otherwise the weakness of qi and blood will be aggravated.  Ginseng- warm in nature. It can nourish qi and blood, strengthen spleen and stomach, strengthen the heart and give your mind a boost. Suitable for those with weak body, qi and blood deficiency, asthenic spleen, diarrhea and shortness of breath. Those with yin deficiency with excess fire, diabetes or high blood pressure should not eat.  (to be con’t in comment) #男 #女 #我疲憊 #氣虛 #血虛 #頭暈