臉書不給我按包含原始貼文的框框
以下翻譯來自Jocy Lee
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【動物寶寶們長大後的願望】

🌱當我長大的時候後，我想要 ...
When I grow up. I want to ...

(有些物種認不出來或認錯還請指認 🙏)
看著看著聽到最後一句 ... 🥺😢

換成人類寶寶，也只是想要平安健康的長大。
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紅鶴：我長大後，想變成粉紅色
When I grow up, I want to be pink.

鈷藍箭毒蛙：當我長大後，我想住在叢林裡
When I grow up. I want to live in a jungle.

鱷魚：我想嚇每一個人
I want to scare everybody.

紅額狐猴：我想在樹冠間擺盪
I want to swing through the treetops.

狐蝠：我想要吃很多很多的水果
I want to eat as much fruit as I can eat.

窄紋獴：當我長大的時候，我想吃很多蟲蟲
When I grow up. I just want to eat lots of bugs.

粉鴿：我想要日、夜都發自內心的唱歌
I want to sing my heart out night and day.

潛鴨：我想住在河面上，到處悠游
I want to live on the river and swing everywhere.

眼鏡熊：我想爬山
I want to climb a mountain.

姬豬：當我長大的時候，我想要挖一個窩，和所有的朋友住在一起
When I grow up, I want to dig a den and live in it with all my friends.

七彩變色龍：我想完全的偽裝
I want to be totally camouflaged.

長鼻浣熊：我的早餐、午餐、晚餐想吃蛞蝓
I want to eat slugs for breakfast, lunch, and dinner.

環尾狐猴：我要混幫派
I want to be in a gang.

蛇：我會變成一條蛇，然後在洞穴裡住很久
I'm gonna be a snake and live in a cave for a long time.

黑冠獼猴：當我長大的時候，我要成為家族的領導者
When I grow up. I'm going to be the leader of the troop.

銀狨猴：我會成為叢林的國王
I'm gonna be King of the Jungle.

峇厘白椋鳥：我想和鳥群一起環遊世界
I want to join a flock and travel the world.

狐猴：我想High整晚
I want to stay up all night.

陸龜：當我長大的時候，我想成為一個跑者
When I grow up. I want to be a runner.

紅額狐猴：我想成為一個跳躍者
I want to be a jumper.

金剛猩猩：我長大後，會跟爸拔一樣強壯，變成很有力氣、還有肌肉
When I grow up. I'll be as strong as my day, with my strong might, with my muscles.

變色龍：我想像大樹一樣高
I want to be as tall as a tree.

狷猴：我想住在一個有未來的世界
I want to live in a world where I have a future.

Fossa：我想要自由自在
I want to be free.

Mouse lemur：當我長大的時候，我不希望我是僅存的一個
When I grow up. I don't want to be the last one. 🙏

#Durrell #ReWild

【中醫療法】耳穴療法知多點

#耳朵雖小五臟俱全
#貼著出街睡覺游水也可以
#星期三CheckCheckMail

保健養生耳穴貼
熊貓人：「最近見同事耳仔貼了一小塊東西，他說是可以治失眠的耳穴貼，人人都適合用嗎？」

CheckCheckCin：根據中醫理論，我們的外耳可以被視為整個人體的「微縮版」，細心觀看你會發現耳仔形狀就像一個倒轉的嬰兒，我們的臟腑和器官在耳部都有相應的反射點，情況就像腳底的反應區一樣，通過刺激耳穴有助調整臟腑功能。中醫進行耳穴貼療法一般會使用王不留行籽或磁珠貼在膠布上，然後貼在需要刺激的耳穴上，患者按醫師指示每日按壓該耳穴以達致保健效果，按壓時或許會有痠、麻、脹、痛等感覺。耳穴貼操作簡單，容易為患者接受，而且可以持續刺激以延長治療效果，一般配合針灸、中藥同時使用以增加療效，常見用於治療失眠、耳鳴、體重管理、便秘、戒煙等問題。耳穴貼基本上人人適用，但如果耳廓有炎症、皮膚破損、懷孕等情況，應用耳穴治療前宜先向諮詢註冊中醫師意見。
如果有失眠問題，除了可諮詢醫師進行耳穴貼治療，自己可試試按揉以下耳穴，每日餐後及睡前按摩1分鐘，有助鎮靜情緒，改善睡眠質素，亦可每晚或洗澡時按揉整個耳朵30秒左右，刺激耳部周圍的血液循環。

神門耳穴
位置：耳朵上方三角窩處。

心耳穴
位置：耳甲腔正中凹陷處。

皮質下耳穴
位置：對耳屏內側面。

Ear patch for a healthy living
“There is a small patch on my colleague’s ear. He said that it is an auricular patch that can cure insomnia. Is it suitable for everyone?”

CheckCheckCin: According to the theory of traditional Chinese medicine, our outer ear can be regarded as a "miniaturised version" of the entire human body. If you look closely, you will find that the ear shape is like an inverted baby. Our organs have corresponding reflection points on the ear. Just like the reflection zones on the soles of the feet, stimulating auricular acupoints can help regulate organ functions. In traditional Chinese medicine, auricular acupoint treatment usually uses vaccaria seeds or magnetic beads on the tape, sticking them to the auricular acupoints that need stimulation. The patient presses the auricular acupoints daily according to the practitioner’s instructions to achieve health effects. You may experience soreness, numbness, swelling, and pain. Auricular patch is simple to operate, easily accepted by patients, and can be continuously stimulated to prolong the treatment effect. It is generally used in conjunction with acupuncture and Chinese medicine to enhance the effects. It is commonly used to treat insomnia, tinnitus, obesity, constipation, and smoking addiction. Auricular patch is basically suitable for everyone, but if there is inflammation of the auricle, skin damage, pregnancy, you should consult a registered Chinese medicine practitioner before applying auricular acupoint treatment.
If you have insomnia, in addition to consulting your practitioner for auricular acupoint treatment, you can try rubbing the following auricular acupoints yourself, and massage for 1 minutes daily after meals and before bed. It can help to calm the mood and improve sleep quality. You can also rub your ear every night or during bath for about 30 seconds to stimulate blood circulation around the ear.

Ear Shen Men Point
Location: lies in the valley of the ear called the triangular fossa.

Heart auricular acupoint
Location: lies in the middle of lower valley of ear

Subcortex ear point
Location: lies on the inside of the outer tragus

#男 #女 #我煩躁 #我狀態OK #失眠

關節唇撕裂傷( Superior Labrum Anterior and Posterior=SLAP)
這個問題在運動醫學上號稱「投手絕症」，王建民、曹錦輝都有過這樣的問題，但是一般人在以下情況下也可能造成關節唇受傷。
1. 車禍
2. 跌倒時手伸直去撐地板
3. 反覆性高舉過頭的動作
4. 肩膀不穩定半脫位或脫臼
5. 手臂不斷的拿重物被拉扯

那什麼是關節唇？

我們的肩關節是由手臂的肱骨頭(humerus head)像一顆球一樣塞在肩臼窩(glenoid fossa)裡頭，而造物主為了讓肱骨頭能更加穩定，於是有了關節唇在肩臼窩的外圍來包覆肱骨頭以增加穩定性。同時也有許多韌帶附著在上面加強了穩定度，另外還有二頭肌肌腱附著在它的上方。

症狀：

1. 肩膀會有卡住、有聲音的感覺
2. 手要拿東西時某些角度會特別痛
3. 關節活動度變差

診斷
除了生理檢查之外(尤其Obrien's test)，超音波的動態檢查(US dynamic test)可以藉由拉扯手臂來看它的完整性，或是做核磁共振MRI來判斷。

治療
不開刀的方式吃藥復健在輕微的患者可以得到不錯的效果，比較嚴重者也可以直接在超音波導引下(如我這個幫患者注射的影像)將藥劑打到關節唇以促進修復，通常四次可以恢復不少！再不行才考慮動刀。