是晚餐啊：） 大人寶寶一起吃吧☺️ - 香煎鮭魚 蛤蜊蒸蛋 秋葵 貓咪藜麥飯 #0914miniware開團囉 #miniware #katherinecooking #handmade #instacooking #babyfood #自主進食 #blw #手作料理 #親子共食

Happy Saturday❤️ - 寶寶米麵 菲力鮭魚 秋葵 節瓜 洋菇 柳橙 番茄 - #一起跟我分享你們或寶寶的午餐 #katherinecooking #babyfoodie #blw #lunchbaby #寶寶副食品 #手作り弁当 #豆寶副食品 #miniware

☆Pan-fried Onion Frittata with Okra 洋蔥秋葵烘蛋⁣⁣☆ ⁣⁣ #blwasianfood ep16: Calcium-Rich Food⁣⁣ ⁣⁣ Calcium of course is something we all need, it contributes to strong bone growth especially for our growing babies! ⁣⁣ ⁣⁣ I’ve included a photo of some top calcium plant based foods from google (swipe left) and from there I chose okra and onion to make a calcium rich BLW dish: Frittata chinese style with okra. Stir-fry scrambled egg with onion is actually a dish I use to eat as a child, so this time I was inspired by that dish and made it into a frittata instead which is great for 6mth+ babies because its a great finger food for BLW •‿•⁣⁣ ⁣⁣ One great thing about having A and starting solids is that I have learned a lot about nutrition. I’ve become a lot more health cautious on things I buy and feed A⁣⁣ ⁣⁣ For example, there these noodles that I use to buy and ate almost 2 times a week, I only noticed the extremely high sodium content until I had A!⁣⁣ ⁣⁣ Although, I am no nutritionist and I can’t say I serve a completely balanced meal, because come on, reality is I don’t always have the time but it’s great knowledge to have and could help me decide what ingredients to buy.⁣⁣ ⁣⁣ This week @zo_bear_eats is featuring one of @kid.friendlymeals recipe which has tofu (a calcium-rich ingredient)⁣⁣ ⁣⁣ Remember to check out the other mama’s calcium-rich recipes!⁣⁣ - Non-spicy Korean Tofu Soup (Sundubu Jjigae) @zo_bear_eats ⁣⁣ - Pork & Sardines 2 Ways (Steamed Buns & Potstickers) @owen_xplores ⁣⁣ - Black Sesame & Broccoli Buns @lala.thefoodie⁣⁣ - Orange Chicken Rice @norababydiary⁣⁣ ⁣⁣ ▼▼▼▼▼▼▼▼▼▼⁣⁣ ⁣⁣ #blwasianfood 第16合：高鈣餐⁣⁣ ⁣⁣ 鈣是所有人都不能缺少的養分，他能保骨頭的成長和健康，所以對正在成長的寶寶們很重要喔～⁣⁣ ⁣⁣ 左滑看一些高鈣蔬菜食材（google圖）從這裡我選擇了秋葵和洋蔥兩個鈣質充足的食材來做一道 #寶寶blw料理 那就是「洋蔥秋葵烘蛋」其實小時候我最喜歡的一道家常菜就是洋蔥炒蛋了！就是這道菜提供給我靈感把它做成了烘蛋。烘蛋給6個月以上剛開始BLW的寶寶再好不過了，因為它軟軟的容易咀嚼也好握在手裡。⁣⁣ ⁣⁣ 其實自從有了小哲我對營養方面的知識越來越多，也是從這時候後開始比較注重自己和家人的飲食。像有一種麵以前常買常吃，可是後來發現原來鹽分超級飆高😆 怪不得最近愛吃，所以現在也不買了⁣⁣ ⁣⁣ 雖然說自己不是什麼營養師，也很多時候沒有時間煮很均衡的飲食，可是我會利用學到的知識來幫助我去決定每週買什麼菜才好⁣⁣ ⁣⁣ 記得也要去看其他四位媽媽煮的高鈣料理喔～⁣⁣ ⁣⁣ - 寶寶版韓式豆腐湯 @zo_bear_eats ⁣⁣ - 豬肉沙丁魚包子和鍋貼 @owen_xplores ⁣⁣ - 西蘭花黑芝麻餐包 @lala.thefoodie⁣⁣ - 橙汁雞米飯 @norababydiary⁣⁣