UA HOVR™ Machina

Under Armour在2020年推出的全新跑鞋UA HOVR™Machina將速度及舒適度功能二合為一，為追求卓越表現的跑手提供一對舒適緩震和輕盈疾速兼備的跑鞋。再結合全新升級的 MapMyRun 應用程式，擁有即時語音教練的智能服務，可依照個人跑步目的和習慣提供語音指導和專屬的訓練計劃，如同隨身跑步教練般給予個人化專業指導，減低受傷風險，跑得更輕鬆；UA HOVR™Machina不只是跑鞋，是您的私人跑步教練，助您跑得更快更好。

#Band3e跑友分享
跑友吳力感：「蠻適合我這種佛系跑者或路跑剛入門的新手。」提供跑者許多跑姿數據，提出改善建議，Band 3e就是小小的私人跑步教練！

👉詳細跑友分享請看： https://pse.is/F42NS

👉Band 3e介紹：http://hyperurl.co/band3e
📣銷售據點
📍華為體驗店
台北三創、台北大直ATT、台北微風南山、桃園統領、新竹巨城、台中大遠百、台中文心秀泰、嘉義秀泰、台南南紡、高雄夢時代、苗栗尚順
📍網路平台：
★PChome
曜石黑 https://goo.gl/QtrXPm
夢幻粉 https://goo.gl/xmbcsZ
★Yahoo
曜石黑 https://goo.gl/iaV1q4
夢幻粉 https://goo.gl/friN5q
★MOMO https://goo.gl/Jcu8E9
📍順發全台門市、一般經銷門市

#HUAWEI #Band3e #不只是手環 #Band3e跑友分享10

「如瑜得水-寫真文集」→購買連結: https://reurl.cc/zzVVjQ
「四核心瑜珈-工具書」→購買連結: https://reurl.cc/E2eDEa

跑步是訓練 #心肺核心 最好、最簡單的運動方式
今天讓Miya用「一首歌」的時間，陪大家一起跑步
#心肺核心 的訓練方法，都在 #四核心瑜珈 工具書中哦

#Miya一首歌的時間
歌曲：青苔 演唱：Miya
穿搭：Puma

更多YT精采內容→ https://reurl.cc/dG7Elq
Miya的IG在這裡→ https://pse.is/QRF26
合作洽詢→ miya4coreyoga@gmail.com

更多YT精采內容→ https://reurl.cc/dG7Elq
Miya的IG在這裡→ https://pse.is/QRF26
合作洽詢→ miya4coreyoga@gmail.com

★Miya夏米雅 資歷
☆ True yoga fitness （忠孝館、環亞館、天母館）
☆美國瑜珈聯盟RYT200 師資
☆美國體適能協會AFAA WT重訓教練
☆空中瑜珈教練
☆皮拉提斯教練
☆美容丙級證照/美容乙級講師證照
☆音樂／創作／歌手
☆4 CORE YOGA 四核心瑜珈 創辦人、私人教練

Show love and support:
FPS/轉數快 ID: 164023863
Payme QRcode: http://bit.ly/247TalkPaymeQRcode
Payme: http://bit.ly/247TalkPayme
Paypal: http://bit.ly/247TalkPayPal

24/7TALK: Episode 62 ‘9BLOWS’ with Lawrence
Hosts: 24Herbs

Filmed and edited: Pak Khei, Marco Mak, and Leo Chan

Produced: 24HERBS and Studio8ight

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24/7TALK: Episode 62 ‘9BLOWS’

So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!

第62集24/7Talk 9blows。顧名思義就係9up234，分享吓一啲生活日常，時尚潮流，音樂，態度，天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!

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24/7Talk is now on Spotify, Apple Podcast, Google Podcast and Google Play Music Podcast.
Podcast Links:
https://open.spotify.com/show/6YtrxuEogjz0xEMtitVeNz
https://podcasts.apple.com/hk/podcast/24-7talk/id1513852953

Pls support and buy our music:
https://itunes.apple.com/us/album/go-hard-single/id1260822753
https://itunes.apple.com/ca/artist/24herbs/id486419646

Instagram:
http://www.instagram.com/24Herbs_Official
https://www.instagram.com/djkeepintouch
https://www.instagram.com/phat24herbs
https://www.instagram.com/eddie24herbs
https://www.instagram.com/art.by.styles
https://www.instagram.com/jbs8five2
https://www.instagram.com/djspyzitrix

Facebook:
http://www.facebook.com/24Herbs
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https://www.facebook.com/eddiechung
https://www.facebook.com/deejayspyzi.trix

Please subscribe here - https://www.youtube.com/c/24HERBS?sub_confirmation=1

EP56 帶氧運動唔等於減肥!?

個個一提起減肥就話要做帶氧又要跑步又點又點咁，講到好似帶氧運動就直接等於減肥其實係定唔係呢???

如果對於小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online
如果對私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach
或Whatsapp:84810150查詢以上服務

Kofgym:
https://www.kofgym.com/
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/

Burger:
https://www.instagram.com/burger_kofgym/
Karl(力量訓練教練):
https://www.instagram.com/karl_lift.thebullies/
Ivan(增肌減脂教練):
https://www.instagram.com/ivankwokivankwok/
Jill(肌力塑身女教練):
https://www.instagram.com/jill.214/