【輕輕鬆鬆一分鐘⋯⋯回復眼仔碌碌】

⭐此刻的你正在看手機或電腦
⭐按穴一分鐘讓眼睛休息一下
#星期日輕輕鬆鬆一分鐘

長時間用手機或睇電視，容易令眼睛疲勞。接着的一分鐘就放下這些螢光幕，以中指指腹輕壓以下兩個穴位，亦可畫小圈按揉3-5秒後鬆開，有助回復眼仔碌碌。

攢竹穴
位置：眉毛內側，眉頭凹陷處

睛明穴
位置：內側眼角凹陷處

【Relax for a minute ⋯⋯ Make your eyes sparkle again】

Staring at our phone or television for long hours can hurt our eyes. Stop staring at the screen for the next one minute and use your middle fingers to massage the two acupoints below in a circular motion for about 3-5 seconds. This exercise will make your eyes sparkle again.

Zan Zhu Point
Location: Inner end of the eyebrow, directly above the inner canthus of the eye

Jing Ming Point
Location: In the depression slightly above the inner canthus.

【疫境學習】用電腦上課眼睛最受罪

⭐用電腦時間長起來望遠
⭐課餘時間減少使用電子產品
#星期二提升正能量

電子學習護眼Tips
疫情期間課堂都移師網上進行，小朋友對著電子屏幕的時間大增，父母都擔心小朋友會否提早變「大近視」？使用電腦進行網上學習，眼睛容易感到疲勞，中醫理論認為「肝開竅於目」，眼睛所需要的能量是來自肝臟，所以肝臟氣血足，可防治眼疾發生，肝腎虧虛則會導致雙目昏暗，遠視不明。所以家長可以從三方面入手，首先注意小朋友使用電腦姿勢是否正確；其次，當雙眼疲勞時按壓睛明穴，有助紓緩眼睛疲勞；第三，適量以菊花、夏枯草用黑芝麻、腰果、黑豆、杞子等有滋養肝腎功效的食物或湯水。

使用電腦小貼士：
- 室內光線要充足
- 電腦屏幕不宜太小，調節至適合的亮度
- 雙眼與屏幕保持足夠距離，桌上電腦約70厘米，平板電腦約40厘米
- 用眼每一小時休息10分鐘，雙眼望遠，多望綠色植物

按壓睛明穴
位置：內側眼角凹陷處
按法：用中指或食指指腹輕壓並以畫小圈按揉。

雪梨菊花茶
功效：清肝明目，紓緩眼睛乾澀、眼紅、或適合經常熬夜、飲食煎炸油膩等人士。
材料：菊花8-10枚、雪梨1個（切粒）
做法：材料洗淨，鍋中注入約800毫升水，放入所有材料，煮20分鐘即可。

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Virtual learning and eye care tips
Many classes are conducted online during the COVID-19 pandemic, and children have spent more time staring at screens. Parents may worry that this may deteriorate their children’s eyesight.

Using computers for online learning might cause the eyes to be tired easily. Chinese medicine theorized that the eyes are the windows of the liver, therefore liver is the source of energy for the eyes. As long as the liver is well-nourished with qi and blood, then eye diseases can be prevented. On the other hand, deficiencies in the liver and kidney might cause dim vision and farsightedness.

Parents can tackle this problem from three aspects. First, ensure the sitting posture of your children is correct. Second, massage the ‘Jing Ming’ acupoint to relieve tired eyes. Third, use an appropriate amount of chrysanthemum flower, common selfheal plant (‘Xia Gu Cao’), black sesame, cashew nut, black bean, and wolfberry to prepare food or soup, as these ingredients can replenish the liver and kidney.

Tips for computer usage:
- Ensure sufficient lighting
- The size of the computer’s monitor and its brightness should be appropriate
- Keep a distance between the monitor and the eyes; 70cm for desktops, 40cm for tablet PCs
- Take a 10-minute break every one hour, stare into the distance and look at the greenery around

Massage Jing Ming Point
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion.

Pear and chrysanthemum tea
Effects: Clears the liver, improves vision, and relieves dry eyes, red eyes. Suitable for those with frequent late nights and those who frequently consume deep-fry and oily food.
Ingredients: 8-10 chrysanthemum, 1 pear (cut into dices)
Preparation: Rinse all the ingredients thoroughly, . Combine all ingredients with 800ml of water and cook for 20-30 minutes.

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#男 #女 #小童 #我狀態OK #我畏寒 #血虛

【我有壓力系列】眼睫毛的確是醒神的第一步👀

記得人生第一天上班時雙眼多有神嗎？歲月不饒人，加上每天對着電腦及電話屏幕、生活壓力等令人睡眠質素欠佳，長期透支下雙眼疲態盡現。雙眼為靈魂之窗，很希望能放下所有，踏上放眼世界，放鬆身、心、靈之旅。裸辭就是為了洗滌心靈！ 《黃帝內經》有謂：「肝受血而能視。」意即眼睛得到氣血滋養，雙目就會炯炯有神。化妝僅可以略略遮掩表面疲態，眼神則完全無遮無掩。不是人人有條件毅然裸辭，以下有三招助你還原眼仔碌碌！

三招回復眼仔碌碌
第一招：眼部穴位按摩
當雙眼疲勞時，可以中指或食指指腹輕壓睛明穴並以畫小圈按揉。

睛明穴
位置：內側眼角凹陷處
主治：目赤腫痛、雙眼無神、鼻敏感

第二招：喝一杯「眼仔碌碌茶」
紓緩因長期使用電腦而引致的眼乾目赤。材料：密蒙花9克、菊花3克、薄荷1克，用熱水泡10分鐘即可。

第三招：植眼睫毛
Kesalan Patharan HK日式美睫造型服務，1-2小時就能令雙眼看起來更圓更大，即使不化妝素顏都亮麗有神。
#女 #眼仔碌碌 #我狀態ok

Remember how sharp your eyes looked at the first day of work? As time goes by coupled with extended screen time and daily pressures, your sleep quality may decrease and overtime, your eyes look tired too. Your eyes are the window to your soul, you may wish to just let go of everything and go on a journey to just relax our body, mind and soul. When your eyes has nourishment from qi and blood, they will look sharp again. Make up can only cover up surface level fatigue, but the lack of would be hard to hide. Not everyone can just take off on a vacation so here are three steps to help your eyes pop again!

Three steps to make your eyes pop again
First: massage your eyes acupoint
When your eyes are tired, use your index or middle finger to massage your Bright Eyes acupoint in circular motion.

Second: have a cup of ‘Awaken’ tea
Relieves dry and red eyes due to long term screen exposure. Ingredients: 9g pale butterfly-bush flower, 3g chrysanthemum, 1g mint. Steep in hot water for 10 minutes.

Third: eyelash extension
Kesalan Patharan HK Japanese eyelash design services. It takes just 1-2 hours to make your eyes look rounder and larger so your eyes will be beautiful even without make up.