【一臉病容】每月總有幾日面無血色嚇親人

⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail

月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」

CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。

✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。

✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”

CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.

(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.

Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.

(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.

Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.

✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.

✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

Welcome to order through our website: www.checkcheckcin.com

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#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期

【護鼻小貼士】鼻敏感人士要注意生活細節

⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉

壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎，是身體對致敏原出現過激反應所致，鼻敏感不是大病，但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合，日常生活與飲食習慣更是關鍵，以下這些生活細節原來會增加鼻敏感發作的機會！

🤧 水果早餐
適量食用水果有益健康，但如果經常進食水果或飲果汁做早餐，會造成脾胃虛寒，增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物，例如粥、腸粉、通粉、番薯等。

🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等，但凡溫度低於室溫的食物都屬於生冷食物，會損傷陽氣及脾胃運作，增加鼻敏感機會。

🤧 過量運動
行山及跑步都是最時尚的運動，用來放IG就最型，但過量運動會消耗人體的氣，流汗過多亦會傷陰，毛孔張開時容易讓風寒入侵，鼻敏感容易發作，所以做運動要量力而為。

🤧 懶換床單
塵蟎是常見的致敏源，床單就是塵蟎的最大溫床，如果不勤於更換及清洗床品，容易令鼻敏感反覆發作。

🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛，而塵蟎亦非常喜歡藏身毛公仔之中，如果不能拋棄毛公仔，就要勤於清洗。

🤧 最愛風口位
夏日炎炎，對着冷氣或風扇風口位最舒服，但一時的舒服就惹來鼻敏感發作！鼻敏感患者宜避開風口位直吹位置，長備一件薄外套或披肩以免受風寒。

想改善鼻敏感，生活習慣要持之以恆，每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!

🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.

🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.

🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.

🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.

🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.

🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.

Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

【鼻無可避？】三種體虛人士要小心

⭐據知每四個香港人便有一個患鼻敏感
⭐鼻敏感人士亦比較易患上其他敏感症
#星期二提升正能量

你容易患上鼻敏感嗎？
鼻敏感是天生的嗎？未必！中醫理論中鼻敏感稱為「鼻鼽」，主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病，再加上天氣或外在環境轉變影響到臟腑運作而形成，有三種體質人士比較容易患上鼻敏感，如果你有以下症狀，要注意調理一下身體啊！

👃🏻肺氣虛
症狀：鼻癢、噴嚏、鼻塞、鼻涕清稀、反覆感冒、氣管敏感、怕風、多汗、容易疲倦
調理方法：溫補肺臟，適量食用補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。
補肺防風茶療
材料：北芪9克、防風9克、白朮6克、茯苓3克、蜂蜜適量
做法：材料洗淨放入鍋中，加入1000ml水，武火煮滾後調文火煮30分鐘，連藥材倒入保溫瓶，待茶變暖後加入蜂蜜即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3次。

👃🏻脾氣虛
症狀：鼻癢、噴嚏、鼻塞較重、流稀白鼻涕，清晨與天氣潮濕時易發作；身體困倦、食慾欠佳、大便稀爛等。
調理方法：補益脾胃，適量食用健脾補氣食物如白米、薯仔、淮山、蓮子、薏米、白扁豆等。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

👃🏻腎氣虛
症狀：鼻癢、噴嚏、流清鼻涕，症狀在冬季或遇寒時較嚴重；怕冷、腰酸膝軟、耳鳴、夜尿多等。
調理方法：補益腎氣，適量食用補腎食物如黑芝麻、黑木耳、黑豆、烏雞、核桃、栗子等。
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are you prone to nasal allergies?
Are people born with nasal allergies? Not necessarily! According to Chinese Medicine theories, a nasal allergy is called ‘Bi Qiu’ in Mandarin, and it is caused by weakness of the qi in the lungs, weak immune system, or the cold pathogenic factor.

The changes of the weather and environment can also further affect the functions of the organs. Individuals of these three body constitutions might develop nasal allergies more easily, so if you have the symptoms below, do seek the treatment accordingly.

👃🏻Weakness of the qi in the lungs
Symptoms: itchy nose, sneezing, stuffy nose, clear mucus, frequently getting colds, aversion to wind, excessive sweating, fatigue
Health tip: warm and nourish the lungs; consume ingredients that can nourish the qi, such as Chinese yam, potato, ginseng, red date, and quail

Tea to nourish lung and protect against wind
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.

👃🏻Weakness of the qi in the spleen
Symptoms: itchy nose, sneezing, stuffy nose, runny mucus but white in color; the allergic reaction might be triggered easily during the morning or when the weather is humid; fatigue, appetite loss, and loose stools
Health tip: nourish the spleen and the stomach; consume ingredients that can nourish the qi such as rice, potato, Chinese yam, lotus seed, coix seed, and white lentils

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

👃🏻Weakness of the qi in the kidneys
Symptoms: itchy nose, sneezing, clear mucus; symptoms would become more severe during winter or the cold season; aversion to cold, soreness from lower back to knees, tinnitus, and nocturia (excessive urination at night)
Health tip: nourish the qi in the kidneys; consume ingredients that can nourish the kidneys such as black sesame, black fungus, black beans, black-boned chicken, walnut and chestnut

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我狀態OK #我畏冷 #氣虛 #痰濕 #感冒

98 養陰潤肺寧心安神 百合粥 ｜ 秋天・秋分 ｜【特別企劃．第四季】 養生食療、養生食譜 96 #百合 #白粥 #百合粥 #甜粥 #甜點 #美味い #scrumptious

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養陰潤肺寧心安神 百合粥 材料

白米 一杯
乾百合 20g
(或 鮮百合 30g)
枸杞 些許
冰糖 適量


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【養生食療】影片將在每個月節氣前的週五晚上八點定期更新。（其他影片，不定期 額外更新）


如果你覺得我的影片能幫助到您，請您多多分享出去，來幫助到更多的人。
如果你喜歡我的影片，也請記得訂閱我的頻道喔。
你的訂閱、分享、與按讚喜歡，就是對我最大的動力與鼓勵了！
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#法蘭爸 #艾琳媽

水粉制作过程

锁定北马搞怪团Youtube频道+记得订阅！
➔ https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1

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水粉制作过程
水粉是什么，我们相信大多数的年轻一辈的朋友一定是一知半解，或者完全不知道是什么，也可能没有看过！水粉是乳白色顆粒狀的也是祖母輩的美容產品，主要以白米和水製作。只要把水粉放在手心，加一點水讓它溶成粉漿，再敷在臉上，清涼爽快，而且还有去油美膚的功效，男女皆宜。如果你们有注意，虽然现在我们都开始忘记水粉，但是在杂货店或者很多西药房其实还可以买到水粉的哦，就因为水粉是最天然的护肤品！你们大家对水粉了解多少，你们又知道水粉是怎么制作的，不知道没关系这一集我们的Aise女神和小姐姐CiaoWen带大家去看看吧！

【联成水粉厂 Perniagaan Bedak Sejuk Lean Seng】
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电话 ：04-866 0622

#北马搞怪团
#Travel
#Penang
#Food

IMVELY 獨有的乾淨透明的皮膚秘訣
讓你擁有容易上妝的乾淨光滑又健康的皮膚!

結合白米跟綜合穀類的撕除式面膜，綿密的麻糬質感，可以緊密貼合肌膚紋理細縫，深入毛孔，無論是髒污、油脂、老廢角質，都能瞬間秒淨化，一撕立刻讓肌膚煥然一新而且透明光滑。木瓜、香蜂花、甜橙花萃取物含收斂毛孔成份，特別適合皮脂、油分分泌旺盛，或是有毛孔粗大困擾的肌膚。而且它非常好撕，不必塗過厚，只要均勻塗一層就OK。

多重功效面膜: 去角質+緊緻縮毛孔+鎖水+提亮

☑️角質, 皮質, 各種毛孔中的廢棄物一次清理: 綿密的麻糬質感，完整包覆每個毛孔，能將皮膚表面的角質跟皮質廢物清除乾淨
☑️縮小毛孔的緊緻效果: 木瓜、香蜂花、甜橙花萃取物含收斂毛孔成份，能使毛孔緊實
☑️緊緊鎖住肌膚的鎖水效果: 濃稠的質感緊緊附著在皮膚上，能鎖住水份，增強皮膚彈力
☑️提亮膚色改善暗沉: 富含維生素C的紅色水果籽實成份 (雲梅、石榴、瓜拿納籽等萃取物），賦予肌膚生機活力，重煥光彩

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