【#mc健身房】在床上做，很可以！4組動作可改善假胯寬、瘦大腿外側
#內附詳細動作解說 >> https://bit.ly/3apwbTu
#改善假胯寬 #瘦大腿 #marieclairetw #這個好

如何瘦大腿外側？試試神奇經絡按摩🙌
照鏡子的時候，發現自己的腿縫不見了，怎麼辦😭？快來試試日本淋巴按摩達人渡邊佳子的神奇經絡按摩術，拯救被肥肉佔滿的大腿吧！🥊
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【#mc健身房】在床上做，很可以！
#內附詳細動作解說 >> https://bit.ly/3apwbTu
#改善假胯寬 #瘦大腿 #marieclairetw #這個好

271.瘦大腿外側 大腿外側粗，就顯屁股大 你們的心聲我都聽見了 做對的事情比瞎忙還重要 堅持一下，投資報酬率很高唷😍

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馬鞍肉是許多女性的痛。當然，也是我的！到底大腿外側怎麼瘦?看了這則影片就會恍然大悟，原來之前許多「瘦腿外側」的方法是錯的，才會徒勞無功！

例如： 健身房常見的大腿外展器材， 坐在上面做出腿外開的動作， 事實上這個動作是在訓練臀大肌與臀中肌， 而不是瘦大腿外側喔！