【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？
第三位 容易折斷
指甲又軟又薄...
【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？
第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。
第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。
第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。
如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。
養血美甲米水
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。
米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?
No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.
No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.
No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.
How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that.
（To be cont in comment column)
甲床剝離 在 CheckCheckCin Facebook 的最讚貼文
【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷，所謂「十指痛歸心」，指甲本身的健康亦很影響我們的生活，想一想指甲煩惱原來也有不少，你試過以下哪一種？
第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿！一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了，痛到連走路都有困難。
第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延，手指甲跟甲床分開不再緊密貼合，雖然不痛不癢，但總是令人感到不舒服。
第一位 倒刺
小小的倒刺真的很討厭！忍不住手把它撕走有可能令傷口紅腫流血，嚴重更有可能導致甲溝炎，乾燥的秋冬天又是它頻繁出現的時候。
如何令指甲健健康康？中醫理論認為肝主筋，「其華在爪」，指甲的健康與肝有密切關係，而肝的主要生理功能是「主疏泄、藏血」，指甲依賴肝臟精血的濡養，因此肝血狀態直接影響指甲健康，精血充足的話指甲堅韌、紅潤帶光澤，精血不足指甲則軟而薄，枯燥沒有光澤，容易脆裂。平日可適量進食養肝及補血食物，綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等；洗手後塗抹潤膚霜滋潤一下，記得同時按摩指甲邊位。
養血美甲米水�
材料：南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法：藥材洗淨，鍋內注入900毫升水，加入全部材料，以武火煮滾後轉文火煮20分鐘，再倒入保溫瓶，可反復沖泡3﹣4次飲用。�
功效：活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�
米水推介：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?
No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.
No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.
No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.
How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.
Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.
Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.
Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #血虚
甲床剝離 在 BoBoCan 寶貝幫【主播媽咪影音育兒日記】 Facebook 的最讚貼文
【寶貝幫TV_育兒大解密】《爸媽注意！小寶貝瘋游泳「頻率時間長」 皮膚脫屑指甲剝離》
★2歲小寶貝每星期都去游泳2、3次，每次30分鐘，長時間下來，居然手腳脫屑，甚至甲床剝離，也就是指甲和腳趾分離，停止上游泳課後半年，才長出新指甲！
★小寶貝皮膚發育還沒完全，角質層的保護力不如大人，6歲以下不建議上游泳課，泳池水含氯及泡泡浴的界面活性劑，都可能造成小寶貝皮膚炎、濕疹或甲床剝離症！
★小寶貝皮膚角質層受損，就會失去保護力，引起皮膚脫屑，再嚴重就會出現濕疹，尤其有異位性皮膚炎的寶寶，天生皮膚保護功能就缺損，更容易出現皮膚問題！
★1歲以下寶寶流汗不會帶菌，洗澡時盡量清水淋浴，水溫保持在37℃～39℃，洗完澡後確實擦乾，不需特別用爽身粉，免得寶寶不小心吸入！
★泡泡浴或任何嬰兒用的洗潔產品，再溫和也含有傷皮膚的介面活性劑，最好不要用，如果真的要泡澡或游泳，每次不要超過10分鐘，不要陷入「泡泡浴不用洗」、「可以一直洗」的迷思！
★未滿1歲寶寶皮膚更嬌嫩，皮膚保養盡量簡單，爸媽不要貪圖方便，幫寶寶換尿布時用濕紙巾擦拭，因為濕紙巾可能含防腐劑、香精，會刺激皮膚；如果寶寶沒有異位性皮膚炎敏感膚質，也不需擦保濕品！
★最實用的影片，讓媽咪育兒更輕鬆，寶寶更健康💕
⭕更多寶貝幫： https://bobocan.cc/寶貝幫官網
⭕加入寶貝幫社團: https://bobocan.cc/寶貝幫社團
甲床剝離 在 指甲專家 陳逸懃醫師 Facebook 的精選貼文
#病毒疣
#甲床剝離
患者做了光療一年多
最近才發現甲床剝離而就醫
仔細看一下
指甲下很多增厚
⚠️皮膚鏡檢查可以看到點狀出血跟增厚
這其實是常見的傳染性疾病
乳突病毒感染指甲周邊的皮膚😢
病毒疣的治療選擇多
但是針對指甲旁邊的感染需要更積極的處理💪
因為會一直往下感染指甲下組織 深部治療不易😨
🉑常用的標準治療～～
⭕️指甲剪越短越好
⭕️每週做冷凍治療
⭕️可合併治疣液使用
🉑其他治療選擇
⭕️染料雷射 一個月一次
⭕️局部打刺激免疫針劑