【香料冷知識】#薑篇 ２種自製乾薑法 超實用！怎麼做？  一想到乾薑，就想到薑烯酚 一想到乾薑，就想到薑烯酚 一想到乾薑，就想到薑烯酚(有嗎?)  生薑、乾薑一樣都是薑 但效果大大不一樣哦!!! 經過曬乾或蒸烤後的乾薑 其實比生薑來的更厲害!!!  它所含的薑烯酚是生薑的10倍以上 聽到這應該不用我多說 效果真的遠超過生薑  除此之外 料理時「使用方便，保存也較容易」 才是我今天要說的重點xD  因此 今天就要來與大家分享「2種自製乾薑法」 做法超Easy～我們現在就一起學起來吧>

【小心寒流】「攝一攝」就開始流鼻水  #正氣不足的人容易攝親 #冷親肚仔亦會肚痛腹瀉 #星期二提升正能量  薑茶發汗抗寒邪 寒邪，常見於冬季的致病原因，寒邪有三大特性：一、易傷陽氣，受寒邪侵襲就會怕冷怕風；二、凝滯，寒邪會使身體內的氣血津液運行減慢，不通則痛，容易引致頭痛及頸部肌肉酸痛。三、收縮，寒邪侵襲人體會使毛孔緊閉，皮膚收縮，所以感受寒邪會令人打冷顫及起雞皮疙瘩。如果寒邪侵襲脾胃，以致脾胃運化功能失常，會出現嘔吐及腹瀉的情況，這種腹瀉狀況來得較為急速，大便較為清稀，臭味不重，伴有腹脹及腹痛。 受到寒邪侵襲，治療方法為溫中散寒，宜適量進食驅寒暖胃的食物，例如飲用薑茶、炒米水等；避免再進食屬性寒涼生冷例如魚生壽司、香蕉、梨、西瓜等，以免加重風寒症狀。風寒感冒初起可自行沖泡薑茶紓緩症狀，因為薑性溫，有發汗散寒、溫中止嘔的功效，可紓緩因風寒感冒而引起的怕冷、頭痛等症狀。症狀持續的話宜諮詢註冊中醫師治理。  生薑紅糖茶 功效：發汗解表、溫肺止咳、健脾暖胃、散寒活血。 材料：生薑4片、紅糖2茶匙、紅茶葉3克 做法：生薑去皮切片，用刀背拍打一下，與紅茶葉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖即可。此茶可反覆沖泡至味淡。  Ginger tea to dispel cold Cold pathogen is a common cause of illnesses in winter, and there are three major characteristics of cold pathogen. Firstly, it harms yang qi easily. You have aversion to cold and wind when invaded by cold pathogen. Secondly, it causes stagnation as qi, blood and fluid circulation can slow down when in contact with cold pathogen. Pain is usually caused by stagnation such as headache and sore neck. Thirdly, it causes shrinkage. Pores will close and skin will shrink when invaded by cold pathogen, so you will get chills and goosebumps. If the cold pathogen invades the spleen and stomach, it will result in poor fluid circulation of the spleen and stomach. Vomiting and diarrhea may occur. This diarrhea condition comes more quickly, the stool is watery, the odor is not heavy, and it is accompanied by abdominal bloating and pain. To treat the invasion of cold pathogen, you need to warm the body and dispel cold. Appropriately consume foods that can dispel cold and warm the stomach, such as ginger tea, fried rice water and so on. Avoid eating cold/raw food such as sashimi, sushi, banana, pear, watermelon to not aggravate the cold-wind symptoms. At the beginning of cold-wind flu, you can make ginger tea to relieve the symptoms. As ginger is warm in nature, it has the effect of promoting perspiration, dispelling cold, warming the body and relieving vomiting. It can relieve symptoms such as aversion to cold and headache due to cold-wind flu. If symptoms persist, you should consult a Chinese medicine practitioner.  (to be con’t in comment) #男 #女 #我畏冷 #氣虛 #感冒 #頭痛 #腹瀉 #咳嗽

【冬日症狀】被大風吹攝一攝隨即頭痛來襲  #整天如被唸緊箍咒一樣 #戴帽防寒不是嬰兒和長者的專利 #星期二提升正能量  戴帽子防冬日頭痛 雖說香港快要沒冬天，但間中遇上寒流襲港，一股寒風吹來，也會不其然打個冷顫，然後整天頭赤赤！根據中醫理論，引致頭痛的成因有很多，其中外感風寒頭痛是冬天常見症狀，因為風寒之邪使頭部經脈氣血凝結和阻滯，不通則痛，而寒主收引，所以這種頭痛多出現緊束的感覺。 遇上輕微的外感風寒頭痛，可以沖泡生薑桂枝茶飲用，有發汗解表、暖胃散寒作用，亦可以大拇指按壓額頭上兩眉正中間點的印堂穴，有紓緩頭痛的功效。如果症狀嚴重，宜諮詢註冊中醫師治理。 平日多注意頭部保暖，尤其氣虛、陽虛人士，特別容易受外邪侵襲致病，如果知道當天多外出活動，記得戴帽保暖，帽子款式千變萬化，不妨添置多兩款帽配搭不同造型，最簡單是穿著連帽的外套，例如今晚聖誕佳節，到海邊欣賞燈飾就可戴帽防海風直吹頭部。  生薑桂枝茶 功效：發汗解表、暖胃散寒，紓緩因風寒引起的頭痛、怕冷等症狀。 材料：生薑2片、桂枝12克、白芷6克、紅糖2茶匙 做法：材料洗淨，生薑去皮切片，用刀背拍打一下，與桂枝及紅茶葉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖調味即可。此茶可反覆沖泡至味淡，連續喝兩天為一個療程。  Wear a hat to prevent headaches in winter Even though it may seem like Hong Kong does not have a true winter anymore, there are still cold currents occasionally. You may experience headaches for the whole day when the cold wind hits. From Chinese medicine perspective, there are many causes of headaches. The cold-wind headache is the most common symptom in winter as the cold-wind pathogen causes coagulation and blockage of qi and blood of head meridians. Cold will cause shrinkage so you would feel tightness when you have this type of headache. In case of mild cold-wind headache, you can have ginger tea with cinnamon twig. It has the effects of warming the stomach and dispelling cold. You can also press the yintang acupoint with your thumb, which is located midway between the medial ends of the eyebrows to relieve headache. If the symptoms are serious, you should consult a registered Chinese medicine practitioner. Pay more attention to keep the head warm, especially those with qi and yang deficiency. They are particularly vulnerable to external pathogens. If you will have more outdoor activities on some day, remember to wear a hat to keep warm. There are various styles of hats to be more fashionable. It is simple to wear a hooded jacket. For example, when you go to the seaside to see christmas lights tonight, you can wear a hat to prevent the wind from blowing directly on your head.  #男 #女 #我畏冷 #氣虛 #陽虛 #頭痛 #感冒