【天氣開始熱】又到減肥的季節
⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday
你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種...
【天氣開始熱】又到減肥的季節
⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday
你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種疾病才急於減肥，大家可以從以下3個方法客觀判斷你是否需要減肥，但當然如果是因為患病需要而要減磅的話，還是要聽從醫生意見最穩妥。
方法1：計算 BMI (body mass index)
BMI 即是身高體重指數，計算公式是【體重（公斤）÷ 身高（米）2】，成年人指數介乎18.5至22.9屬於正常範圍，指數低過18.5屬於過輕，23至24.9屬肥胖邊緣，25至29.9屬中度肥胖，而超過30屬高度肥胖。
方法2：看體脂率
體脂率是指人體內脂肪重量與體重的比例，對於30至50歲成年人而言，男性理想體脂為14-17％，超過25%屬肥胖；女性理想體脂為20-24%，超過30%屬肥胖。
方法3：看腰圍
腰圍可反映腹部脂肪積聚程度，一般亞洲成年人男性腰圍超過90厘米（約36吋）、女性腰圍超過80厘米（約32吋）便屬於中央肥胖。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.
Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.
Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.
Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.
(To be cont in comment column)
理想體重計算公式 在 Facebook 的最佳貼文
嘔心瀝血帶貓健康檢查部落格文 第二篇
貓咪有早期腎臟問題該如何改善 ｜健康檢查 ＋ 改變生活習慣的方法
https://www.chocye.com/post/貓咪有早期腎臟問題該如何改善
以下節錄幾個初腎貓貓的照顧重點
飼料：
飼料換成蛋白質30%~25%之間。
磷控制在1.25%以下，或是250mg/100kcal。
如果你們家貓咪有腎臟問題的話，可以用下面這個算式算出給他們吃的罐頭跟飼料等，磷含量有沒有小於 250mg/100卡
磷% ÷ 總熱量 ＝ 每100卡食物的磷含量
增加每天飲水量：
原本每天就有吃一次罐頭習慣的貓就至少增加50cc飲水量，本來沒有吃罐頭習慣的貓就需要增加更多。
貓咪一日所需飲水量，可用下面公式計算
體重 x 40~60ml
以上兩個應該就是本篇的最濃縮精華，直接貼出來讓你帶走，也歡迎轉發給你覺得有需要的人。
讀完有任何想法都歡迎跟我說～ 希望大家養的寵物都身體健康。
理想體重計算公式 在 CheckCheckCin Facebook 的最佳貼文
【天氣開始熱】又到減肥的季節
⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday
你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種疾病才急於減肥，大家可以從以下3個方法客觀判斷你是否需要減肥，但當然如果是因為患病需要而要減磅的話，還是要聽從醫生意見最穩妥。
方法1：計算 BMI (body mass index)
BMI 即是身高體重指數，計算公式是【體重（公斤）÷ 身高（米）2】，成年人指數介乎18.5至22.9屬於正常範圍，指數低過18.5屬於過輕，23至24.9屬肥胖邊緣，25至29.9屬中度肥胖，而超過30屬高度肥胖。
方法2：看體脂率
體脂率是指人體內脂肪重量與體重的比例，對於30至50歲成年人而言，男性理想體脂為14-17％，超過25%屬肥胖；女性理想體脂為20-24%，超過30%屬肥胖。
方法3：看腰圍
腰圍可反映腹部脂肪積聚程度，一般亞洲成年人男性腰圍超過90厘米（約36吋）、女性腰圍超過80厘米（約32吋）便屬於中央肥胖。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.
Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.
Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.
Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.
Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
理想體重計算公式 在 李婉萍的營養天地 Facebook 的精選貼文
年後減重看這裡
熱量恰恰好 減肥不傷身！
很多人知道熱量控制有助於體重管理，
但你知道減重時要吃多少熱量才能減肥又不傷身？
⠀⠀
兩個簡單的熱量計算告訴你！
減重公式（１）總熱量卡 = 理想體重(kg)× 25大卡
⠀⠀
減重公式（２）總熱量 = 基本能量消耗(BEE) × 活動因子 × 壓力因子
⠀⠀
兩個公式算出來會有差異，
此公式為一個推算值，
若有測量體脂肪的機器做搭配更能了解適合的減重熱量。
或著將公式1與2算出來做一個平均值也是一種方式喔❗
⠀⠀
合理減重不要為了瘦而犧牲健康💪
-
詳情見全文閱讀👇👇
《熱量攝取恰恰好，才能減重不傷身》
https://reurl.cc/4yjm3X