【8月優惠】港澳地區免運優惠延續至8月底！

⭐每天米水打好底子
⭐強肺茶幫你強身防病
#CheckCheckCin

為了響應居家抗疫，我們的「居家抗疫免運費優惠」將會延續至8月底，凡購買即沖米水、強肺袪濕茶及美茶滿$350，即可享有港澳地區免運費優惠*，CheckCheckCin陪你身處家中，安心抗疫！提提大家，大家最愛的火龍果玫瑰茶已返貨，而山楂烏龍茶繼續預訂中，預計在8月中到貨。

【購物滿$350免運費優惠】
在2020年8月31日前，凡於Facebook Inbox及WhatsApp購買即沖米水及美茶系列滿$350，即可享有免運費優惠**

即沖米水系列：
朝米水｜功效：去水腫、消胃脹、改善面黃
$138盒 ／15包
夕米水｜功效：補救熬夜、烏髮養腎、紓緩腰痠
$138盒／15包
燕麥米水｜功效：去水腫、紓緩便秘、改善多汗
$79 盒／5包
紅豆米水｜功效：紅潤面色、安神助眠、補血養胃
$79盒／5包
炒米水｜功效：暖胃散寒、溫暖四肢
$79盒／5包
大肚婆米水｜功效：健脾養胎、增進食慾、改善孕吐
$138盒／15包

🔥強肺袪濕茶/熱底（有熱氣OK！）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
$79／5包

❄️強肺袪濕茶/寒底（脾胃虛寒OK！）
材料：北芪、桂枝、陳皮
功效：補氣、溫肺、袪濕
$79／5包

內在美茶系列：
濕重｜功效：健脾祛濕
疏肝｜功效：行氣解鬱
熱氣｜功效：清熱解毒
玻璃肚｜功效：疏肝健脾
難入眠｜功效：寧心安神
$79盒 / 5包
內在美茶禮盒 $375 / 5款口味各1盒

外在美茶系列：
紅粉緋緋｜功效：養血安神
肥嘟嘟｜功效：活血消脂
水腫腫｜功效：健脾祛濕
黑眼圈｜功效：活血化瘀
皮膚痕｜功效：清熱化濕
$79盒 / 5包
外在美茶禮盒 $375 / 5款口味各1盒

【箱裝紙包米水茶飲免運費優惠】
凡訂購4箱紙包米水茶飲則可享免運費優惠**

紙包米水 / 每箱12包
優惠價：$175 （原價：$180）
套裝價：朝＋夕／紅豆＋燕麥 $342

紙包茶飲 / 每箱12包
山楂烏龍茶 $180 （預售中，預計8月中到貨）
火龍果玫瑰茶 $180

**箱裝紙包米水茶飲會與其他產品分開寄出
**下單時請同時註明送貨地址，以便安排 （免運費優惠只限有電梯的樓宇，箱裝紙包米水免運費優惠只限於香港陸路交通抵達地區，離島地區只限東涌及馬灣地址。逢星期一至五上午送貨）

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Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374 @ Checkcheckcin 中醫 · 米水茶飲 @ Checkcheckcin 中醫 · 米水茶飲

【食材百科】天氣濕且熱，人也會濕熱

⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材

濕熱人夏天買菜攻略
夏天是吃瓜的季節，大部分瓜類都有消暑功效，適量食用有助紓緩夏天感受的暑熱，尤其濕熱體質的人，多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜，有助調節濕熱所致的症狀。除了吃瓜，亦可以多吃莧菜、大豆芽及芽菜，同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質？最近一個月你有以下症狀嗎？
☐怕熱，容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油，容易出暗瘡、粉刺
☐腋下黃汗，味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重，睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走，便後肛門有灼熱感
☐女性白帶偏黃、味重

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於濕熱型體質，宜飲食清淡，忌吃辛辣、煎炸、滋補食物，注重健脾祛濕。
如果你有7-12個症狀，快把酒精、咖啡、奶茶、油膩煎炸食物戒掉，多吃如冬瓜、青瓜、莧菜等清熱祛濕食物，找中醫師好好調理身體吧！

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。

莧菜 — 性涼，有清熱明目、通利二便的功效，適合大便乾結、小便赤澀者（尿色偏黃、小便時尿道疼痛或有灼熱感）食用。平素脾胃虛寒便溏者勿吃。

大豆芽 / 芽菜 — 大豆芽來自黃豆，芽菜來自綠豆，兩者均性涼，有消暑解渴、清熱解毒、利水消腫的功效，尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。

✔推介茶療：好熱氣茶療
材料：雞蛋花、胎菊、雞骨草
功效：清熱解毒
適用於：口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價：每盒$79（內附5包）
*茶療注意事項：孕婦需配合體質服用。

✔推介茶療：強肺祛濕茶（熱底）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
適用於：怕熱、口乾舌燥、心煩失眠、大便秘結
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Vegetables to relieve damp heat symptoms 
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool. 

Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.

✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body 

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #濕熱

[孕婦甚麼能吃,甚麼不能吃]
一知道自己懷孕就開始注重自己的飲食,開始網路收尋統整了一
下哪些東西要少吃

1.薏仁-薏仁具利水滑胎的作用，造成催產
2.螃蟹-寒涼，本身也具活血化淤的作用，吃得太多，造成流產
3.杏仁及杏仁茶-因杏仁含有氫氨酸，吃太多會導致中毒現象
4.黑木耳和青木瓜-建議孕婦不要一次吃很多，會產生副作用
5.山楂-活血化淤、促進子宮收縮，吃太多會增加流產的機率
6.蝦-小朋友會過敏,甲殼素過多
7.羊奶和肉桂-孕婦吃多了，會造成胎動不安,小朋友皮膚會差
8.玉米鬚-會刺激增強免疫作用，導致母體排斥胚胎，影響著床
9.味素-會穿透胎盤，影響胎兒正常發
10.紅豆和豬肝-以為可補血，但因具破血作用，還是少吃為妙
11.海帶-最好適量，因為吃得太多會影響胎兒的甲狀腺發育
12.竹筍-破肝氣，孕婦要少
13.韭菜-韭菜含揮發油，具有興奮子宮、增加子宮收縮的作用
14.勿常吃木瓜'芒果-刺激
15.咖啡-興奮作用外,咖啡堿還可能導致維生素B1缺乏癥.
16.可樂類飲料-類飲料也有咖啡因
17.辛熱生冷-辛熱食物如辣椒等可致胎熱
18.人蔘-大補元氣之品，準媽媽濫用人蔘進補，導致氣盛陰虛
19.鹿茸、鹿胎、蜂王漿
20.茴香、花椒、辣椒粉、胡椒-且有刺激性
21.避免吃醃製食品-內含亞硝酸鹽、苯丙芘等，對身體很不
22.酒
23.荔枝和桂圓-內熱加重，有礙機體聚血養胎
24.柑橘-孕婦每天吃柑橘不應該超過3只
25.旗魚.鯊魚.大西洋大青花魚
26.蚵.貝類少吃
27.熱狗,火腿
28.軟起司(法國布瑞起司)
以上是自己評斷能不能吃,以前的孕婦也是亂吃一通,還是生下寶寶,所以看自己瞜,有根據的報導是什麼都可以吃,但不能過量,但我是傳統的孕婦,我還是習慣走別人走過的路,不要鐵齒,只要清淡不加味素,什麼都OK

有醫學根據的飲食禁忌

1.不要過量吸取維他命A。

　　孕婦攝取太多的維他命A，會導致早產和胎兒發育不健全，所以每日只可攝取400-1250微克的維他命A，其中豬肝含極豐富維他命A，孕婦切忌過量進食。

2.要限制飲用含咖啡因的飲品。

　　攝取太多咖啡因會影響胎兒的骨骼成長，有可能出現手指、腳趾畸形的情況，也會增加流產、早產、嬰兒體重過輕的情況。最好避免飲用含有咖啡因的飲品，如果非喝不可，每日不可多過2杯咖啡或3杯半濃茶。

3.避免喝酒

　　如果喝太多酒，會令胎兒畸形，影響胎兒智商和生理上的發展，基本上是避免喝。2杯啤酒、或1杯葡萄酒為極限。

4.避免高糖、高脂肪食物

　　吃太多高糖、高脂肪食物如汽水、糖、薯片，令孕婦過胖，從而增加妊娠性糖尿病、妊娠性高血壓的情況，除增加日後患糖尿病和血壓高的機會之外，分娩時也會有困難。

PS:其實在2.3個月的期間,我的嘴巴都有一種苦苦澀澀的感覺,吃起東西來都怪怪的,很想要找個東西是可以解掉這樣的感覺,之後才買了酸梅和重口味的東西來解苦澀,直到4個月後,就發現這樣的狀況比較好一點