【養生湯水】做了開刀手術的話不要喝生魚湯啊  #宜配平性瓜果同煮 #魚夠新鮮滾一滾已經很鮮甜 #星期四食材  開刀手術不宜喝生魚湯 手術後想煲湯調理身體，很多人都會想到味道鮮甜可口的魚湯，熱心的媽媽們更早在手術前已到街市張羅，因為靚魚不是說有就有，預先跟魚店老闆訂購才能安心，其中石崇魚、山斑魚、生魚、牛鰍魚都是熱門選擇。從中醫角度來看，魚湯的確有開胃、益脾、益氣血作用，但生魚同時有助肌肉生長，傷口埋口太快可能會痕癢、繃緊甚至長出肉芽，所以生魚湯則適宜在手術後一至兩星期開始飲用，就能發揮最大功效。  石崇魚 — 健脾補腎、生津潤肺、滋補養顏，對傷口深層癒合有幫助。石崇魚屬於深海魚，頭部長滿硬棘，處理時要小心鰭刺有毒，被刺後會產生劇痛。  牛鰍魚 — 補脾益氣、健脾養胃、補血，有增加乳水的功效。  山斑魚 — 養血滋陰、益氣強身，有生肌功效，可加速傷口癒合。  生魚 — 補脾養胃、利水消腫，有助促進傷口癒合，尤其適合脾虛水腫人士飲用。  Avoid fish soup after surgery Many people may think the sweet and delicious fish soup is a good choice to regulate the body after surgery. Some mothers may order fish well before surgery as good quality fish can be hard to find. Scorpionfish, small snakehead, blotched snakehead, flathead fish are popular choices. From Chinese medicine perspective, fish soup does have the effect of stimulating appetite, strengthening spleen and nourishing qi and blood. However, fish soup can promote muscle growth and speed up closure of wound too quickly. This could lead to itchiness and granulation tissue growth on the wound. Therefore, fish soup should be saved for 1-2 weeks post surgery.  Scorpionfish- strengthens spleen and kidney, promotes fluid production and moistens the lungs, improves skin quality. It helps to speed up recovery of deep wounds. As scorpionfish is one of deep sea fish, the head is full of hard spines. When handling, be careful that the fins are poisonous and will cause severe pain after being cut by them.  Flathead fish- nourishes spleen and stomach, and replenishes blood. It has the effect of increasing breast milk supply.  Small snakehead- nourishes blood, yin and qi, improves immunity. It can promote muscle growth, and speed up closure of wound.  Blotched snakehead- nourishes spleen and stomach, promotes diuresis and reduces bloating, helps promote wound healing, especially suitable people with asthenic spleen and edema.  #男 #女 #我疲憊 #我畏冷 #氣虛 #血虛

【飲湯養生】魚湯對孕媽媽及胎兒都很有益 #簡單如番茄薯仔煲大眼雞已鮮味有營 #飲食宜均衡每星期飲兩次就夠 #星期五湯水 營養魚湯養胎健脾胃 懷孕期間要注意飲用，宜飲用屬性平和的保健湯水，不妨多飲用魚湯，營養豐富之餘味道又可口，煲湯的魚類宜選擇體型較小的魚，例如木棉魚、鯉魚、鰂魚、山斑魚、鯇魚尾、牛鰍魚等，因為大型深海魚類的重金屬及污染物含量普遍偏高，尤其吞拿魚、大王馬鮫魚、金目鯛、劍魚、旗魚等，孕婦們不宜多吃。配搭具健脾胃及滋陰功效的湯料，已經是一鍋適合孕婦飲用的靚湯了。 健脾滋陰湯水小貼士： 適當地添加健脾滋陰食材如蓮子、百合、枸杞子、黑豆、雪耳、核桃等。 節瓜淮山牛鰍魚湯 功效：生津止渴，健脾益氣 材料：節瓜2個、鮮淮山1根、牛鰍魚1條、眉豆30克、無花果2枚、淡菜乾25克、薑片2片 做法： 1. 把所有材料洗淨，牛鰍魚劏乾淨；節瓜去皮切大塊；鮮淮山去皮切大塊。 2. 牛鰍魚以熱油加薑煎至兩面微黃，放入魚湯袋備用。 3. 鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後加鹽調味即成。 素湯版：以白鍋炒香腰果40克，代替魚、淡菜 Fish soup to nourish the baby and strengthen the spleen and stomach It is important to watch your diet during pregnant and suitable to have mild natured healthy soups. Consider having more fish in your soup as it is nutritious and tasty. Fish used in soup should be smaller in size as larger fish are high in metals and pollutants which are not suitable for pregnant ladies. Coupled with ingredients that strengthen the digestive system and nourish the yin, you can make a great pot of soup for expecting mothers. Tips to make soup that strengthen the spleen and nourish yin: Appropriately add in ingredients such as lotus seeds, lily bulbs, wolfberries, black soya beans, snow fungus, walnuts. Flathead fish soup with hairy gourd and Chinese yam Effects: Promote fluid production and relieve thirst, strengthen the digestive system and nourish qi Ingredients: 2 hairy gourd, 1 fresh Chinese yam, 1 flathead fish, 30g black eyed peas, 2 figs, 25g dried mussels, 2 slices of ginger Preparation: 1. Rinse all ingredients thoroughly. Clean flathead fish thoroughly. Peel hairy gourd and Chinese yam and cut into large pieces. 2. Fry flathead with hot oil and ginger until both sides are slightly golden and place into fish bag. 3. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. For vegetarian version: replace flathead fish and mussels with 40g of cashews fried without oil. #女 #孕婦 #平和

【孕期飲食】懷孕非有病不用飲十全大補湯 #藥材湯可免則免 #湯水最重要食材新鮮 #星期五湯水 營養素湯健脾胃又養胎 孕媽媽們可以喝甚麼湯安胎？由於每位孕媽媽的體質皆不同，建議飲用屬性平和的湯水，例如番茄薯仔腰果湯、節瓜眉豆豆腐湯等，亦可適量加入有健脾及滋陰功效的藥材，例如淮山、蓮子、雪耳、百合、枸杞子、黑豆、核桃等，除非先諮詢醫師專業意見，否則不建議胡亂加入其它藥材。懷孕期間不妨多飲用魚湯，例如木棉魚、鯉魚、鰂魚、山斑魚、鯇魚尾、牛鰍魚等，魚湯營養豐富，孕媽媽們怕腥味反胃的話，煲湯時加兩片薑辟腥吧。 蓮藕淮山紅蘿蔔湯 材料：蓮藕1根、新鮮淮山1根、紅蘿蔔1根、紅豆30克、紅腰豆40克、蜜棗2枚、陳皮1角 做法： 1. 蓮藕、新鮮淮山、紅蘿蔔去皮切塊備用。 2. 鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，改文火煮1.5小時，最後下鹽調味即可。 功效：健脾開胃潤燥。適合孕婦在初秋調補身體。 Nutritious Vegetarian Soup to Strengthen the Spleen and Nourish Baby What kind of soup can expecting mothers have? As everyone, including pregnant ladies, have different body types, we would suggest mild-natured soups with tomatoes, potatoes, cashews, hairy gourd, black-eyed pea, and tofu, etc. Try also add in herbs that can strengthen the spleen and nourish yin such as Chinese yam, lotus seeds, snow fungus, lily bulbs, wolfberries, black beans, walnuts. Do not add in other herbs unless instructed by a professional. It is beneficial to have fish soup as they can be quite nutritious. For those sensitive to the fish smell, try adding in two slices of ginger to reduce that. Lotus root soup with Chinese yam and carrot Ingredients: 1 lotus root, 1 fresh Chinese yam, 1 carrot, 30g red beans, 40g red kidney beans, 2 candied dates, 1 dried citrus peel Preparation: 1. Peel lotus root, fresh Chinese yam and carrot and cut into pieces. 2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. Effects: Strengthen the spleen, stimulate appetite, and relieve dryness. Suitable for expecting mothers during fall. #女 #孕婦 #我疲憊 #痰濕