【手術後調護】人生從未如此期待放屁過
#有屁代表腸道正常蠕動
#記得避免脹氣食物
#星期二提升正能量
手術後避吃脹氣食物
如果你經歷過剖腹產、消化道或腹腔手術,手術後護士及醫生都會問:「你放屁了嗎?」不要視這條為尷尬的提問,因為手術過程中的麻醉會讓腸胃暫時停止蠕動,放屁正是病人恢復...
【手術後調護】人生從未如此期待放屁過
#有屁代表腸道正常蠕動
#記得避免脹氣食物
#星期二提升正能量
手術後避吃脹氣食物
如果你經歷過剖腹產、消化道或腹腔手術,手術後護士及醫生都會問:「你放屁了嗎?」不要視這條為尷尬的提問,因為手術過程中的麻醉會讓腸胃暫時停止蠕動,放屁正是病人恢復腸道基本功能的指標,這代表腸子恢復蠕動了,而排氣時間因人而異,短則1至2天,長則數天。在成功排氣前,病人只能進食流質食物,以減輕腸道的負擔,排氣後及經醫生檢查後則可改吃固體食物,但亦要注意飲食要循序漸進,由半流質食物開始,以及避免進食高纖維和產氣食物,好讓腸胃適應,避免脹氣情況。
宜:
無油清湯、白米飯、麵條、白麵包、薯蓉、去皮的瓜類、嫩葉菜類、過濾蔬果汁、豆腐
忌:
高纖維食物 — 紅米、燕麥、全麥包、硬葉菜類、菇類、橙、西梅、無花果、堅果
易脹氣食物 — 糯米、牛奶、豆漿、番薯、豆類、西蘭花、椰菜花、椰菜、紅蘿蔔、白蘿蔔、洋蔥、青椒、蘆筍、韭菜、碳酸飲料、啤酒
Avoid ingredients that cause abdominal bloating after surgery
If you have experienced caesarean delivery, digestive tract or abdominal surgery, the nurses and the doctors will ask you after the surgery "Have you farted yet?" Don't take this as an awkward question. As the anesthesia during the surgery will temporarily stop the intestine movements, farting is the indicator that the patient has restored basic function of the intestine. The time it takes to produce the gas may vary from person to person, from 1 to 2 days, or several days. Before this, patients can only eat liquid foods to reduce the burden on the intestines. After release of gas and examination by a doctor, patients can change to a more solid diet, but should still pay attention to take it step by step, starting with semi-liquid food, and avoid eating high-fiber content foods that lead to gassiness, so that the stomach can adapt and avoid causing abdominal bloating.
Suitable:
Oil-free soup, white rice, noodles, white bread, mashed potatoes, peeled melons, tender leafy vegetables, filtered vegetable and fruit juice, tofu
Avoid:
High-fiber foods- red rice, oats, whole wheat bread, hard leafy vegetables, mushrooms, oranges, prunes, figs, nuts
Foods that easy to cause abdominal bloating - glutinous rice, milk, soy milk, sweet potato, beans, broccoli, cauliflower, cabbage, carrots, white radish, onions, green peppers, asparagus, chives, carbonated beverages, beer
#男 #女 #我疲憊 #氣虛
燕麥豆漿放屁 在 CheckCheckCin Facebook 的最佳貼文
【手術後調護】人生從未如此期待放屁過
#有屁代表腸道正常蠕動
#記得避免脹氣食物
#星期二提升正能量
手術後避吃脹氣食物
如果你經歷過剖腹產、消化道或腹腔手術,手術後護士及醫生都會問:「你放屁了嗎?」不要視這條為尷尬的提問,因為手術過程中的麻醉會讓腸胃暫時停止蠕動,放屁正是病人恢復腸道基本功能的指標,這代表腸子恢復蠕動了,而排氣時間因人而異,短則1至2天,長則數天。在成功排氣前,病人只能進食流質食物,以減輕腸道的負擔,排氣後及經醫生檢查後則可改吃固體食物,但亦要注意飲食要循序漸進,由半流質食物開始,以及避免進食高纖維和產氣食物,好讓腸胃適應,避免脹氣情況。
宜:
無油清湯、白米飯、麵條、白麵包、薯蓉、去皮的瓜類、嫩葉菜類、過濾蔬果汁、豆腐
忌:
高纖維食物 — 紅米、燕麥、全麥包、硬葉菜類、菇類、橙、西梅、無花果、堅果
易脹氣食物 — 糯米、牛奶、豆漿、番薯、豆類、西蘭花、椰菜花、椰菜、紅蘿蔔、白蘿蔔、洋蔥、青椒、蘆筍、韭菜、碳酸飲料、啤酒
Avoid ingredients that cause abdominal bloating after surgery
If you have experienced caesarean delivery, digestive tract or abdominal surgery, the nurses and the doctors will ask you after the surgery "Have you farted yet?" Don't take this as an awkward question. As the anesthesia during the surgery will temporarily stop the intestine movements, farting is the indicator that the patient has restored basic function of the intestine. The time it takes to produce the gas may vary from person to person, from 1 to 2 days, or several days. Before this, patients can only eat liquid foods to reduce the burden on the intestines. After release of gas and examination by a doctor, patients can change to a more solid diet, but should still pay attention to take it step by step, starting with semi-liquid food, and avoid eating high-fiber content foods that lead to gassiness, so that the stomach can adapt and avoid causing abdominal bloating.
Suitable:
Oil-free soup, white rice, noodles, white bread, mashed potatoes, peeled melons, tender leafy vegetables, filtered vegetable and fruit juice, tofu
Avoid:
High-fiber foods- red rice, oats, whole wheat bread, hard leafy vegetables, mushrooms, oranges, prunes, figs, nuts
Foods that easy to cause abdominal bloating - glutinous rice, milk, soy milk, sweet potato, beans, broccoli, cauliflower, cabbage, carrots, white radish, onions, green peppers, asparagus, chives, carbonated beverages, beer
#男 #女 #我疲憊 #氣虛
燕麥豆漿放屁 在 營養師 Annie Lee 李杏榆 Facebook 的最佳解答
十大寃氣食物
相信大家都可能試過 (甚至經常發生), 明明唔係食到好飽, 都硬係有啲頂住頂住嘅感覺, 有時又會好多胃氣, 甚至會有腸胃敏感情況. 以下十類食物, 未必對每個人都有反應, 但容易胃氣漲的朋友, 不妨留意一下:
1. 豆 – 含豐富纖維和寡醣Oligosaccharides, 是糖類一種, 身體難分解
- 可以嘗試煮淋啲, 每天進食少量, 讓身體慢慢適應
2. 有氣飲料 – 汽水, 啤酒, 梳打水, 都含有二氧化碳, 多喝會影響消化系統, 引致胃氣漲
- 可改喝其他無氣飲料, 如檸水, 花茶, 綠茶烏龍茶等
3. 小麥 – 含有小麥麩質, 有些人對它有消化困難, 會形成胃氣, 胃漲, 胃痛, 肚瀉等問題
- 減少進食麵包, 意粉, 蛋糕, 餅乾等含小麥製的食物
- 改吃燕麥, 藜麥, 紅米糙米等
4. 薏米 – 如果對小麥過敏, 很大機會進食薏米和黑麥後都會出現胃漲情況.
- 煲湯唔放薏米, 就改放沙參, 玉竹吧
5. 6. 洋蔥, 蒜頭 – 呢孖寶真係令人又愛又恨: 好高抗氧化價值, 但食完又有口氣又易放屁. 呢對孖寶都含有果聚醣﹙Fructans﹚, 對有些人較難消化
- 可改用其他天然香草作調味
7. 十字菜類 – 椰菜, 西蘭花, 椰菜花
- 可以嘗試煮淋啲, 或改吃其他含相近營養素的蔬菜如菠菜, 莧菜, 露荀等
8. 奶類 – 包括牛奶, 芝士, 乳酪, 及其他奶類製品如白汁, 忌廉, 芝士蛋糕等
- 大人和小朋友都有機會出現乳糖不耐的情況, 即是不能分解牛奶當中的乳糖, 不過嚴重情度各有差異: 有些人吃少少無問題, 但有些人一吃即出現腸胃敏感情況
- 改用其他不含乳糖的奶代替品, 如豆漿, 米奶, 杏仁奶等
9. 代糖 – 常見的如山梨糖醇 (Sorbitol), 木糖醇 (Xylitol) 等, 用於無糖飲料或其他食物如無糖香口膠等. 有研究發現, 代糖或有機會影響腸道好壞菌平衡, 形成胃氣, 腸胃敏感等問題
- 想有啲甜味又唔想用白糖或代糖, 可以改用蜜糖, 椰糖, 肉桂, 羅漢果等調味
10. 酒精飲品 – 所有酒精都有促炎性, 即會加速身體發炎, 而炎症可以發生在任何地方, 包括腸胃粘膜等, 當中啤酒因同時含有小麥和有汽, 所以飲完啤酒更易 “成肚氣”
至於有咩食療有助舒緩胃氣漲, 下次再分享.
#胃氣 #胃氣漲
#StomachGas #StomachBloating
#營養師 #Nutritionist #AnnieLee