【外遊保健小貼士】去旅行時作感冒點算好？  #利用食材天然療效 #行程編排放輕鬆多休息吧 #星期四食材  香草花茶感冒自救法 出門在外，最怕是感覺到自己作病，喉嚨痛、乞嚏、鼻水開始找上門，感冒初起的症狀逐漸浮現，人在異地看醫生不容易，可以暖飲檸檬水增強抵抗力，再利用香草和花茶的療效！香草和花茶在大型超級市場甚至街市市集都容易買到，甚至不少Cafe都有供應此類飲品，風熱感冒適宜飲用菊花、薄荷、牛蒡茶，而風寒感冒適合飲用香茅、迷迭香或乾薑，新鮮和乾香草泡茶皆可以，以熱水沖泡即可，有助紓緩不適症狀，當然如果病情嚴重宜找醫生治理。  風熱感冒症狀：發燒、頭痛、喉嚨痛、咳嗽痰黃、口乾、流黃稠鼻涕等。 風寒感冒症狀：怕冷、頭痛、頸部肌肉痠軟、喉嚨痕癢、咳嗽痰色白、鼻塞流清鼻涕等。  薄荷 ── 性涼，有宣散風熱和透疹的作用，適合風熱感冒、喉嚨不適、口瘡、熱咳黃痰、牙痛時食用。注意陰虛體質人士不宜多服。  菊花、洋甘菊 ── 性寒，具有安神及袪風解表的作用，對於因風熱而起的感冒及風濕疼痛也有紓緩功效。  香茅 ── 性溫，有疏風解表、祛瘀通絡的功效，適合風寒感冒咳嗽、胃痛、泄瀉、風濕痺痛時食用。  迷迭香 ── 性溫，具有健胃發汗功效，適合風寒感冒咳嗽、胃脹胃痛、消化不良時食用。注意陰虛火旺者不可多吃。  牛蒡 ── 性寒，具清熱解毒、祛風止癢功效，適合燥熱體質，紓緩牙肉痛、喉嚨痛等燥熱問題。  百里香 ── 性溫，具有祛風散寒、溫中止痛功效，適合風寒感冒咳嗽、頭痛、肌肉酸痛時食用。  Floral and Herbal tea for colds and flus  Feeling like you might be getting sick is troublesome with sore throat, sneezing, and runny nose. With these early signs of a cold, you can try having warm lemon water to improve your immunity and even try healing effects from herbal and floral teas! You can find these teas in many super markets or some cafes are also beginning to have them. With hot wind flu, you should have chrysanthemum, mint, and burdock tea. Wind cold flu, you should have lemongrass, rosemary or dry ginger. Those teas can be brewed with hot water and fresh or dry herbs to relieve symptoms of discomfort. If the condition persists or worsens, you should seek professional medical treatment.  Cold wind flu symptoms: fever, headache, sore throat, cough, yellow phlegm, dry mouth, thick and yellow mucus. Hot wind flu symptoms: aversion to cold, headache, neck muscle soreness, itchy throat, coughing, white phlegm, stuffed nose, clear mucus.  Mint - cool in nature, has the effect of dispelling wind heat and relieve rash, suitable for wind heat flu, throat discomfort, mouth sores, hot cough, yellow phlegm and toothache. Those with yin deficiency should drink less.  Chrysanthemum, chamomile - cold in nature, has the effect of calming the mind and dispel wind and relieve pain , can also relieve flu symptoms due to hot wind and pain. (con’t in comment)

【外熱內冷】注意户外室內溫差大 #一冷一熱易感冒 #神啊求求讓我睡 #星期三問題多多 暑熱也會致失眠 記者朋友：「最近在户外完成工作後，馬上回到冷氣房避暑。之後身體輕微發熱卻怕冷，更流鼻涕、咳嗽、四肢酸痛乏力、頭暈頭痛，半夜醒來好幾次。怎樣才可以快點康復？」 CheckCheckCin：你這種情況是暑熱感冒症狀，烈日下工作後立即到室內歎冷氣是很容易中招的。中醫認為「風為百病之長」，冷氣緊閉排汗毛孔，令體內暑熱無法透過出汗揮發，也容易滯留濕氣；若冷氣風口朝著自己吹，更會令經絡閉塞，引發身體痛症。受暑熱而感冒的人，睡眠也會受影響。建議多飲溫水為身體補濕、戒吃生冷飲食，也可適量進食清熱祛濕食材，晚上睡覺時穿薄而透氣的長袖衣褲，有助排汗，也要注意冷氣溫度不宜過低。推介一款適合烈日下工作時飲用的茶飲，為身體消暑解渴－ 粟米鬚冬瓜水 功效：清熱消暑，適合夏季、肥胖、水腫、小便不暢、疲勞等症狀 材料：新鮮粟米鬚80克、冬瓜300克（約半斤）、蜜棗2枚 做法：材料洗淨，冬瓜連皮連籽切塊備用。鍋內加入約1500毫升水，煮約30分鐘。 注意：此茶偏涼，孕婦、婦女來經期間以及脾胃虛寒容易胃痛腹瀉、尿頻、夜尿多者不宜服。 Summer heat can cause insomnia “After finishing outdoor work, I went back to an air-conditioned room quickly to escape the heat. Soon after, I felt a light fever and aversion to cold, with runny nose, cough, and sore limbs, dizziness and headache. I also woke up several time throughout the night. How can I get better soon?” CheckCheckCin: You have symptoms of heat flu, which you are most vulnerable too when you work under the heat and head to air-conditioned room soon after. Chinese medicine believes ‘wind is the chief pathogen of all diseases’. Cold air from the air conditioner will shrink the pores and you cannot sweat out the summer heat, which can lead to water stagnation. If you are close to the air conditioner vent, it will occlude your meridians and cause body pain. People who are have summer heat colds will also suffer from insomnia. It is recommended to drink more warm water to moisten the body, avoid cold/raw food and appropriately consume ingredients that can clear heat and dispel dampness. Wear thin and breathable long-sleeved materials when you sleep to air perspiration, but ensure the temperature is not too low. The below drink can clear heat and relieve thirst. It is suitable for those who work in the hot sun. Winter melon water with corn silk Effects: Suitable to drink in the summer to clear heat. Relieve symptoms such as obesity, bloating, difficulty urinating and fatigue. Ingredients: 80g fresh corn silk, 300g winter melon, 2 candied dates Preparation: Rinse all ingredients thoroughly. Peel and core winter melon and cut into pieces. Combine all ingredients with 1500ml of water and boil for 30 minutes. (con’t in comment)

2018.08.02 #每日提案 8月工作正式展開 月底月初休了兩天 結果半天就耗盡了我的耐心 咳的我的肺都要出來了啊啊啊啊啊 還會缺氧噴淚 傻眼 熱感冒症狀好嚴重 - 歡迎留言一起寫每日提案👋🏻 跟著一起寫也好 留言給我寫也好 希望可以寫更多🌸 ❗️記得標明出處唷❗️ #鋼筆 #万年筆 #FountainPen 筆：#Pelikan #Souveran #Peal #M320 墨：#SAILOR #NAGASAWA #KobeINK #住吉山手ジェイドグリーン 膠帶： @modaizhi #默代誌 #changeable @ladolcevitastudio #甜蜜生活 #女子亥 紙：#一分之一 @lovelyrooom #美好文具室 #臺灣好紙 #SHOJO #空白本 @mii_dii_ #段戎