真係好想去焗個桑拿出汗，經朋友推薦近日開始去德國公司研發 @b_intense.asia嘅「紅外線光波科技」桑拿！試咗之後果然有料到呀！透過三種光波能量，可改善血液循環、對抗衰老、激活神經系統以及促進新陳代謝等優點。做完個感覺好似俾人刮完砂咁爽，唔使點郁就達到運動排汗嘅效果，即刻當堂舒服哂👍🏻
仲可以加強身體免疫力提升體內健康溫度，呢個時候非常之重要。

@b_intense.asia
#bintensehk
#wellness

【養生有法】有無人閒時喜歡去焗一身汗？

#適合成日手腳冰冷人士
#但注意出汗過多會耗津傷血
#星期三問題多多

蒸汗踢走春日潮濕？
灣仔OL：「坊間有不少古法蒸浴、汗蒸幕及蒸腳店，蒸完出一身汗，可以蒸走多餘的濕氣嗎？」

CheckCheckCin：流汗的確是其中一個祛濕方法，無論是焗桑拿、蒸浴、汗蒸幕或者蒸腳，都是靠加熱的原理加速血液循環，令毛孔擴張出汗，有助排走體內濕氣，尤其適合平日少運動、氣滯濕鬱、濕氣重人士。但要注意蒸浴時，不要以為溫度越高、汗出得越多越好，因為發汗過多會耗津傷血，容易引發頭暈、中暑、虛脫狀況。蒸浴時亦不宜太飽或太餓，出汗後宜適量補充水份，患有低血壓、高血壓、心血管疾病的話，宜先諮詢醫師意見。
雖然同樣為出汗，但最理想的方法當然是透過做運動出汗，因為透過帶氧運動，在運動過程中會加速新陳代謝，讓身體主動排汗，對身體整體機能大有益處，比起蒸汗這種被動出汗方式更為健康！

Steam away spring dampness?
There are a lot of different steam baths, hanja (Korean sauna), and various steam shops. I tend to sweat a lot after steaming, does excess dampness get steamed away too?
CheckCheckCin: Sweating is one of the ways to remove dampness from your body- it could be through sauna, steam baths, hanja or other steaming methods. The theory behind is using heat to speed up blood circulation, enlarging sweat pores to promote sweating which removes dampness from your body. It’s especially suitable for those who do not exercise often, retain dampness in your body caused by qi stagnation, or people with severe dampness. It is important to be careful during steaming not to use temperature that is too high or work towards sweating too much as over sweating can consume fluids and hurt your blood, which can trigger issues such as dizziness, heat stroke and exhaustion. Do not be too full or too hungry when you enter steam baths, be sure to replenish your fluids after sweating. Those with low blood pressure, high blood pressure, or cardiovascular diseases should consult professional opinion.
The most ideal way to sweat is still through exercising as aerobic exercises can improve metabolism allowing your body to sweat naturally. This is much healthier for your body than steaming!

#男 #女 #我疲憊 #濕熱

最近個人好攰，但又瞓得麻麻，加上天氣凍，隻腳瞓到第朝都仲係凍，嚴重影響睡眠質素呀~😭

於是去左佐敦 708養生會館 科技養生專門店 試做左呢個7️⃣0️⃣8️⃣負離子養生鼎

成個薰蒸過程好簡單，只需坐係42度的養生鼎內20分鐘就可以，過程只係暖暖地，好舒服，一D都唔熱唔辛苦。我坐喺呢個養生甕內20分鐘，身體瘋狂地排汗，好似做1小時劇烈運動咁誇張！😵💦💦💦💦
原來咁樣係可以促進新陳代謝，淨化血液，穩定神經，增強抗病能力，仲可以排毒養顏同塑身💪🏻✨
做完後抺乾身上的汗氣，個身變到好清爽，仲一D汗臭味都無，同平時焗桑拿完全唔同架~

原理：
7️⃣0️⃣8️⃣負離子養生鼎是由超過2000塊的708礦石，以冷熱薰蒸原理，發射可增加身體的含氧量及體內活化水分子的紅外線；礦石釋放出極高的負離子和脈沖衝磁，增加身體溫度，令脂肪能夠進行自體燃燒，提高代謝功能，使身體大量排出深層汗液，可以將體內重金屬、毒素、乳酸隨之排出，防止脂肪及廢物等囤積。解決塑身、排毒、解決失眠、肩頸酸痛等問題

708養生鼎唔單止係舒服咁簡單，仲有養生保健既功效 :
👫適合人群👫
－高血壓 / 糖尿病 / 痛風 / 婦科炎症 列腺炎和 前列腺肥大
－產後媽媽 / OL / 家庭主婦 / 辦公一族

依家仲有✨新顧客體驗價✨
💲 280

有興趣既朋友可以到以下的網站登記呀~
https://bit.ly/2L2o8ir
　　
📍佐敦 (旗艦店)
地址：佐敦彌敦道198號寶安商業大廈3樓全層
　　
☎預約熱線: 2736-1719
WhatsApp: https://goo.gl/KfgKrc

#排毒 #養生鼎 #養生