【我有壓力】大腦便秘影響大腸都便秘
⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水
清熱理氣暢便湯
引致便秘的成因眾多，壓力大也是常見原因之一，從中醫角度來看，情緒或久坐少動都會令體內的氣運行不順暢，以致氣滯大腸，大便滯留引發便秘，伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等...
【我有壓力】大腦便秘影響大腸都便秘
⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水
清熱理氣暢便湯
引致便秘的成因眾多，壓力大也是常見原因之一，從中醫角度來看，情緒或久坐少動都會令體內的氣運行不順暢，以致氣滯大腸，大便滯留引發便秘，伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等。如遇上壓力型便秘，要避免食用辛辣、煙、酒、濃茶等刺激性食物，配合體質適量食用有疏肝理氣的食材，如白蘿蔔、金桔、陳皮、玫瑰花，以及有潤腸通便功效的食材，如熟香蕉、火龍果、木瓜、蘋果、蜂蜜等，要解決壓力來源始能根治便秘問題。
食材小貼士：
哈密瓜性寒，具清暑熱、解煩渴、利小便的功效，且果肉水份充沛，可消暑清熱。如感到身心疲倦、心神焦燥不安，食用哈密瓜有肋清熱解燥。惟注意脾胃虛寒勿吃。
哈密瓜霸王花佛手湯
功效：理氣和胃通便，紓緩壓力型便秘、大便不暢順或粒粒大便等症狀。
材料：哈密瓜1個、霸王花1－2朵、黃耳2塊、佛手9克、腰果30克、南北杏15克、陳皮1角、無花果3枚
做法：
1. 所有材料洗淨，黃耳泡水至軟身；哈密瓜去皮去籽切塊。
2. 鍋中加入2500毫升水及全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
備註：體質虛寒或容易腹瀉者不宜飲用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to relieve constipation
Stress is one of the common causes of constipation. From the perspective of Chinese Medicine, being overly emotional and living a sedentary lifestyle can disrupt the circulation of the qi in the body, causing qi stagnation in the large intestines. The stagnation of feces in the bowels leads to constipation.
Other accompanying symptoms include feeling emotional, frequently sighing, hypochondrium distension, breast swelling, and belching. If constipation is stress-related, cut down on spicy food, alcohol, rich-flavored tea, and avoid smoking. Based on the individual body constitution, consume an appropriate amount of ingredients that can soothe the liver and qi, such as white radish, kumquat, dried citrus peel, and rose flower.
We can also consume ingredients that can moisten the intestines and promote bowel movements, such as ripe banana, dragon fruit, papaya, apple, and honey. Above all, in order for us to relieve constipation effectively, we still need to tackle the source of stress.
Tip on the ingredients:
Cantaloupe is cold in nature, can clear summer heat, relieve thirst, and promote diuresis. The flesh is juicy and can clear summer heat effectively. If you feel tired and anxious, cantaloupe can also decrease irritability. Note that those with asthenic cold spleen and stomach should avoid cantaloupe.
(To be cont in comment column)
火龍果花霸王花 在 CheckCheckCin Facebook 的最讚貼文
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。
雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
火龍果花霸王花 在 Ton Ton 美貨/美國outlet精品代購/零售 批發 直播 Facebook 的精選貼文
台灣🇹🇼小農 歡迎👏系統下單
https://s17.buyplus1.com.tw/b/1362680253758807/index.php?route=common/home
⬆️系統賣場網址
⚠️10斤（12顆-14顆大果）
⚠️8/14結單 8/15採收 8/16寄出 8/17到貨
童童嚴選 台灣小農系列
火龍果原產地是中美洲。當地居民盛傳，食用火龍果可增強男性性功能，增強女性生育能力，因此在當地傳統的祭奠時，紅皮紅肉的紅龍果被奉為重要的供品，是一種必備的「神聖之果」。
火龍果又稱紅龍果、龍珠果，正確名稱叫仙人掌果、量天尺果
火龍果是仙人掌科中蔓藤類仙人掌的果實，又名三角柱仙人掌果。三角柱仙人掌每年夏季開花，其花碩大、漂亮，稱為霸王花。霸王花味甘、性微寒，具有豐富的營養和藥用價值，對治療腦動脈硬化、心血管疾病有明顯療效。霸王花可以作為蔬菜食用，具有清熱潤肺、除痰止咳、滋補養顏的功效。
火龍果生長期很少遭受病蟲害的侵襲，因此不需要噴灑農藥，是一種無汙染的水果。
火龍果富含水溶性膳食纖維及鎂、鐵、鋅、磷等礦物質。每100克火龍果含水分85克、能量51千卡，是一種低糖、低熱量水果。中醫認為火龍果味甘、性涼，具有生津止渴、清熱涼血、通便利尿之效，適合糖尿病患者食用。由於火龍果熱量低、甜度不高，可促進胃腸道消化，能降低血中壞的膽固醇，人們將之視為減肥美容的最佳水果。
火龍果富含花青素，尤其是紅肉的品種。隨著自由基、氧化應激與疾病關系研究的日益深入，越來越多的證據表明，疾病、衰老、腫瘤等許多生理和病理變化，都和生物體內的氧化作用有關。花青素是一種效用明顯的抗氧化劑，能有效防止血管硬化，從而阻止心臟病發作和血凝塊形成引起的腦中風；它還能對抗自由基，抗衰老；還可抑制癡呆癥的發生。
火龍果果實大部分都是水和碳水化合物，富含大量果肉纖維，有豐富的水溶性甜菜苷色素及脂溶性胡蘿蔔素，維他命B1、B2、B6、B12、C、鈣等
紅肉火龍果，則較白肉的含有較高天然色素 – 甜菜紅素。這種色素亦是有效對抗細胞變異的抗氧化營養素，並能有助減少血管硬化及心血管疾病的機會。
火龍果花霸王花 在 花有糧園 Facebook 的最佳解答
😍今晚藍海饌好像不用錢ㄧ樣😆
😍今晚有糖果餅乾
😍紐西蘭黃金奇異果18顆裝到貨
😍加州空運秋翠葡萄到貨
😍起士豬肉乾到貨
😍日本限量版果凍到貨
😍黑盒山梨ㄧ宮水蜜桃12顆裝
😍日本和歌山水蜜桃11顆裝
😍日本岡山妮娜公主4房裝
😍日本岡山妮娜公主8房裝
😍日本山梨麝香5房裝
😍日本岡山晴王5房裝
😍日本山梨F麝香葡萄PC盒
😍日本岡山貓眼葡萄（東）
😍日本唐津佐賀蜜柑
😍日本道後物語蜜柑
😍日本德島地瓜
😍華盛頓紅箱櫻桃8.5R
😍華盛頓大C櫻桃9R
😍紐西蘭愛妃蘋果24顆裝
😍紐西蘭黑馬蘋果
😍加州粉紅公主水蜜桃15顆裝
😍加州花藍水蜜桃16顆裝
😍加州珍珠公主水蜜桃15顆裝
😍加州鳳凰蛋
😍加州夜玫瑰李
😍加州手提蟠桃4入裝
😍加州水蜜桃pc盒
😍加州蜜棗
😍加州甜桃
😍美國藍莓
😍南非沙糖橘
😍黑霸王黑糖蓮霧5公斤裝
😍黑霸王黑糖芭比2公斤
😍台南愛文12顆裝
😍水蜜桃芒果
😍金蜜芒果
😍新春香紅肉哈蜜瓜
😍蒂特蜜紅肉哈蜜瓜
😍格雷西亞綠肉哈蜜瓜
😍黃金火龍果
😍王秋梨
😍黃金果
😍高山小蕃茄
😍溫室美濃吊瓜
😍安妮滿天星百香果
😍龍眼
😍紅毛丹