🍁立秋補充滋陰潤肺食物 今天進入秋天的第一個節氣 「立秋」 而秋天的養生要點是 #滋陰潤肺 立秋後會開始有皮膚乾癢、口乾舌燥、乾咳、便秘等「秋燥」現象出現，這個季節養肺就是非常重要的時候‼️ 在飲食上我們可以吃些潤肺的食物 尤其有 #鼻過敏 的朋友在秋天更是要注意喔！ 以下中醫推薦的潤肺食物，多補充起來～ 🔸蜂蜜：潤肺止咳、潤腸通便 🔸蓮藕：養血、開胃、健脾益氣 🔸水梨：消痰、降火 🔸百合：保養呼吸系統 🔸山藥：滋肺陰、胃陰 🔸木耳：幫助消化、滋補強身 #立秋 #秋天 #養生 #新莊中醫 #翰醫堂中醫診所 #幸福翰醫堂中醫診所

【皺紋顯老】對抗初老從抗細紋開始 ⭐開始暗地裡用抗皺系列護膚品 ⭐務求推遲第一條細紋出現的時間 #星期一踢走BlueMonday 抗皺從生活做起 女生護膚最想就是留著青春，中醫理論認為，女生從35歲開始胃及大腸功能開始衰弱，以致肌膚開始暗啞、失去彈性甚至出現皺紋。當發現細紋時，嘗試為肌膚補濕，如細紋消失，代表那是因肌膚乾燥缺水而出現的缺水紋。但如果補濕後細紋仍在，那就是肌膚真皮層開始衰老而出現的皺紋，從中醫角度來看，臟腑功能失調就容易出現皺紋，「肺主皮毛」，燥邪犯肺會使皮膚乾燥；「肝主藏血」，肝血不足會使面部缺少血液滋養；「脾主肌肉」，脾虛會令肌膚枯槁無力；「腎主津液」，腎水不足會導致陰虛，以致皮膚乾燥無光澤。如果經常晚睡熬夜、有不良飲食習慣、生活壓力大、過份操勞等，以致影響肺、肝、脾、腎功能，皺紋更會提早出現！所以想守住防線，避免第一條皺紋出現，就要好好養生，按體質調理身體，並注意以下10個抗皺小貼士，有助延緩皺紋出現的時間。 抗皺小貼士： 1. 避免熬夜，晚上11時前入睡。 2. 避免進食生冷、甜膩、油膩食物。 3. 每日飲米水，健脾養胃。 4. 配合體質、適量食用養陰潤肺食物例如雪耳、雪梨、百合、杏仁等。 5. 做適量運動，幫助氣血運行。 6. 保持心境開朗，適時減壓。 7. 不煙不酒。 8. 注意清潔皮膚，徹底卸妝，適度補濕。 9. 注意防曬。 10. 避免擠眉弄眼。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Improve your lifestyle to prevent wrinkles It is common for women to adopt a skincare routine to look youthful. According to the Chinese Medicine theories, the functions of women’s stomach and intestines will begin to wane at the age of 35. As a result, they may have a dull complexion; experience elasticity loss and the formation of wrinkles.  When we first notice fine lines on our skin, try hydrating our body. Fine lines disappearing after this is an indication that our skin was previously dehydrated; but if they remain visible, we can deduce that the wrinkles are caused by the aging of skin.  From Chinese Medicine perspective, the dysfunction of organs will cause wrinkles to develop. ‘Lungs regulate the hair’, the pathogenic factor of dryness that attacks the lungs will cause skin to appear dry. ‘Liver regulates the blood’, the lack of blood in the liver will also have a similar effect on the face. ‘Spleen regulates the muscles’, deficiency in the spleen will also cause the skin’s health to deteriorate. ‘Kidney regulates the fluid’, the lack of fluid in the kidney will contribute to the deficiency of the yin, hence causing the skin to look drier and lackluster.  (To be cont in comment column)

【曬後護理】曝曬後皮膚深了幾個色階 ⭐️曬黑情況通常在曬後兩三天最明顯 ⭐️是時候開始美白飲食模式 #星期二提升正能量 潤肺食物吃出白滑肌 中醫理論認為肌膚狀態反映著臟腑的健康狀況，所以想美白肌膚要從內到外著手，中醫有「肺主皮毛」之說，皮膚質素視乎肺部健康，如果肺氣強，氣血運行暢順，皮膚都會較為細嫩有光澤。 五色中以「白色入肺」，適量進食白色食物有助美白肌膚，大部分以「白」為名的藥材皆入肺，例如白朮、白芍、白茯苓等，亦可以適量進食有潤肺美白功效的白色食物，例如補中益氣又潤肺的百合、滋陰潤肺的雪耳、補肺氣的淮山、補肺健脾的薏米、潤肺潤腸的南杏、改善肺氣虛弱的白果等。 除了肺，亦要注意肝和脾的健康，因為肝鬱氣滯容易出黑眼圈，脾氣虛弱亦會導致面黃水腫，每日一杯米水健脾胃，適當地疏肝減壓，亦有助改善面色和肌膚狀況。 白果腐竹薏米糖水 功效：潤肺養顏，清熱祛濕。 材料：白果15粒、腐竹1塊、生薏米20克、冰糖適量 做法： 1. 材料洗淨，白果剝殼去芯；腐竹浸水至稍為軟身備用。 2. 鍋中加入約1000毫升水，放入全部材料，武火煮至水滾，調文火煮約45分鐘至軟身，最後以冰糖調味即可。 小貼士：想腐竹完全溶化令糖水如豆漿般滑溜，除了腐竹要新鮮不要買了回家後放太久才使用，記得先將腐竹浸水至少10分鐘。如果煲完仍然想見到一片片腐竹，可以先放五分之四腐竹去煲，最後四分之一腐竹與冰糖同煮即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Foods that moisten the lungs will give you fair and smooth skin According to Chinese medicine theories, our skin condition reflects the health of our organs, so if we wish to own a fair and smooth skin, we need to take care of our body from within. There is a saying in Chinese medicine: “The lungs are the masters of the skin and hair”, which means the lungs’ health is reflected in the condition of the skin. If your lung qi is strong, and the circulation of the qi and blood is smooth, we will have a smoother and radiant skin. As the Chinese saying goes “white enters the lungs”, this means in the study of five colours, foods that are white can brighten our skin. Most of these foods are Chinese medicines, such as atractylodes rhizome, white peony, and poria. Similarly, we can also consume an appropriate amount of lily bulb, which nourishes the qi and moistens the lungs; snow fungus, which nourishes and moistens the lungs; Chinese yam, which nourishes lung qi; coix seed, which nourishes the lungs and strengthens the spleen; sweet almond, which moistens the lungs and intestines; and ginkgo nut, which strengthens lung qi. Dried beancurd sweet soup with gingko nut and coix seed Effects: moistens the lungs and skin, clears heat and dispels dampness Ingredients: 15 gingko nuts, 1 piece of dried beancurd, 20g coix seeds, rock sugar Preparation: 1. Rinse all ingredients thoroughly. Remove the shell and core of gingko nuts. Soak dried beancurd in water for 45 minutes till soften. （to be con’t in comment column)