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[爆卦]清熱下火涼茶是什麼？優點缺點精華區懶人包

雖然這篇清熱下火涼茶鄉民發文沒有被收入到精華區：在清熱下火涼茶這個話題中，我們另外找到其它相關的精選爆讚文章

在 清熱下火涼茶產品中有271篇Facebook貼文，粉絲數超過29萬的網紅CheckCheckCin，也在其Facebook貼文中提到， 【一秒即著】身邊總有一個燥底朋友 ⭐祛躁要從減少熬夜開始 ⭐避免溫補食物以免火上加油 #星期二提升正能量 一秒躁底宜疏肝清熱 經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱...

　同時也有36部Youtube影片，追蹤數超過440的網紅Tammy Chen，也在其Youtube影片中提到，【一鍋三菜 ~粉蒸排骨+奶油檸檬玉米+蓮藕排骨湯】 #一鍋三菜大挑戰💪 9/29 WMF x MOMO超級品牌日搶先看 ➡️ https://bit.ly/3AzTQNj 過中秋後、秋意正濃~也正是蓮藕當令好時節。 富含維生素C與膳食纖維的蓮藕，可清熱生津、涼血止血； 與排骨煮湯更是絕配，除了湯頭很...

「清熱下火涼茶」的推薦目錄

清熱下火涼茶 在 A-hua Instagram 的最佳解答

2021-09-24 14:10:43

09/22-#晚餐 #仙草雞湯好喝 你一定覺得那一鍋黑嚕嚕的好可怕對不對？這可是客家美食料理唷！但正常來說都是用仙草乾加水小火熬煮約1-3個小時，即成為仙草甘茶。我則是用罐裝仙草茶燉煮雞肉，省了不少熬煮及清洗仙草乾的時間，這湯具有清熱、消暑的功效。也是一道很適合炎熱夏天的涼補湯品唷！ 🍲仙草雞...

清熱下火涼茶 在 林凱鈞 Instagram 的精選貼文

2021-09-24 00:33:00

【凱鈞話重點】秋日來做萬用健康柚子醬吧！果香茶飲、涼拌沙拉、燒烤醬料、麵包果醬，多元料理超級百搭，食在美味樂趣無窮！ 入秋正是柚子成熟的嚐鮮季節，清甜多汁的文旦柚，單當水果饗用就已經讓人大呼過癮，趁盛產之際，還能將其製成柚子醬，不論是用來泡茶飲用、涼拌沙拉，烘焙糕點或當成燒烤醬料，都是襯托美食層次...

清熱下火涼茶 在 ??? ???♛Foodie♥Afternoontea Instagram 的精選貼文

2021-09-17 07:46:08

😚 清熱滋潤! 食燒烤&打邊爐必備! 🇸🇬 品牌: #楊協成 @YeosHK ▫▫▫▫▫ 🔴 YanYan介紹: 新加坡品牌🇸🇬 楊協成🔸，在1990年創立，是全亞洲第一個製作利樂包飲料的企業，為大家提供一個健康又有益的飲品選擇。 我每天都會外出用膳🤫，常常吃炸雞、燒烤和火鍋，感覺很容易上火，...

  • CheckCheckCin

    清熱下火涼茶 在 CheckCheckCin Facebook 的精選貼文

    2021-09-28 18:16:41
    有 106 人按讚

    【一秒即著】身邊總有一個燥底朋友

    ⭐祛躁要從減少熬夜開始
    ⭐避免溫補食物以免火上加油
    #星期二提升正能量

    一秒躁底宜疏肝清熱
    經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
    想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

    雞骨草素馨花茶
    功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
    材料：雞骨草9克、素馨花3克、綠茶包1個
    做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Soothe the liver and clear heat to ease irritability
    Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

    Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

    To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

    We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

    Chinese prayer bead grass and jasminum tea
    Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
    Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
    Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

    ✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
    Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
    Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
    Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

    Welcome to order through our website: www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

  • CheckCheckCin

    清熱下火涼茶 在 CheckCheckCin Facebook 的精選貼文

    2021-09-20 18:10:09
    有 69 人按讚

    【面紅如關公】你有熱氣！

    ⭐面紅可細分為滿面通紅兩顴潮紅
    ⭐實火虛火要識分
    #星期一踢走BlueMonday

    面紅代表氣血好？
    很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
    實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。

    ✔️CheckCheckCin 美茶推介：熱氣
    材料：雞蛋花、胎菊、白花蛇舌草
    功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

    ✔CheckCheckCin 米水推介：夕米水
    材料：紅米、白米、黑芝麻、黑豆
    功效：補救熬夜、烏髮養腎、紓緩腰痠

    歡迎到CheckCheckCin門市及網頁訂購：
    www.checkcheckcin.com

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
    What do flushed cheeks mean?
    Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.

    There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.

    On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.

    ✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
    Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
    Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

    ✔ CheckCheckCin Recommendation: Dusk rice water
    Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
    Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

    Welcome to order through our website:
    www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我煩躁 #我枯燥 #陰虛

  • Foodieyanyannn

    清熱下火涼茶 在 Foodieyanyannn Facebook 的最讚貼文

    2021-09-16 18:38:40
    有 10 人按讚

    😚 清熱滋潤! 食燒烤&打邊爐必備!
    🇸🇬 品牌: #楊協成 #YeosHK
    ▫▫▫▫▫
    🔴 YanYan介紹:

    新加坡品牌🇸🇬 Yeo's Hong Kong 楊協成🔸，在1990年創立，是全亞洲第一個製作利樂包飲料的企業，為大家提供一個健康又有益的飲品選擇。

    我每天都會外出用膳🤫，常常吃炸雞、燒烤和火鍋，感覺很容易上火，而且口喉也不太舒服。最近在吃火鍋的時候，我都會自備楊協成的清涼爽和馬蹄爽🌟，兩款飲料都是採用天然成份，並無添加防腐劑😆。清涼爽選用優質仙草製造，口感滑溜，而馬蹄爽則採用大大粒馬蹄加甘蔗水熬製，清甜滋潤! 兩款味道也很好🥰，下次吃飯記得帶備楊協成，吃熱氣食物也不怕啦~
    ▫▫▫▫▫
    #yeos #清涼爽 #馬蹄爽 #無添加防腐劑 #純天然 #多重口感 #爽系涼茶 #經典口味 #食盡天下美食
    ▫▫▫▫▫
    👧🏻 我的飲食&旅遊&美容生活分享平台:
    💖 Media Get Ready 香港: [ Foodieyanyannn ]
    💛 OpenRice Hong Kong : [ Lokyanyan ]
    ❤️ Instagram: [ Foodieyanyannn ]
    🧡 Facebook Page : [ Foodieyanyannn ]
    💜 Dianping : [ Foodieyanyannn ]
    💙 Google & Tripadvisor : [ Lokyanyan ]
    💚 Blog : [ Japanholicc日本旅遊美食情報 ]
    https://foodieyanyan.wixsite.com/japanholicc
    ▫▫▫▫▫

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