【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋，開始感受到秋燥的威力，皮膚開始變得繃緊乾燥，除了多塗抹潤膚乳，還要記得內在調理，多飲用有滋陰潤肺功效的湯水，增加身體津液。滋潤湯水常用到雪耳，而肉質較厚的黃耳，其滋潤效果一樣...
【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋，開始感受到秋燥的威力，皮膚開始變得繃緊乾燥，除了多塗抹潤膚乳，還要記得內在調理，多飲用有滋陰潤肺功效的湯水，增加身體津液。滋潤湯水常用到雪耳，而肉質較厚的黃耳，其滋潤效果一樣高，而且補脾胃效能更勝雪耳，特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋，煲煮前要先清洗，並且浸泡數小時至軟身才使用，小小的黃耳浸泡後可發大數倍，除了煲湯，黃耳本身帶有淡淡桂花香味，煮糖水同樣美味。
滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。
黃耳百合螺頭烏雞湯
功效：健脾潤肺，有助舒緩因為乾燥而出現的不適症狀。
材料：黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，烏雞氽水備用；百合剝開一片片，黃耳及乾螺頭浸泡至軟身備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Yellow fungus soup moistens the lungs to combat autumn dryness
It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid.
Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency.
Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert.
Tips for soup to nourish yin and relieve dryness
Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc.
Yellow fungus soup with lily bulb and black chicken
Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness.
Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates
(To be cont in comment column)
淮山蓮子百合糖水 在 Facebook 的最讚貼文
#荷蘭煮意
.
最近🐻的膳食🙈
.
⬆️
有沒有朋友跟我一樣
最愛吃梅酒裡的梅子呢🤤
.
⬇️
來自香港的手工啤🍺
+地道小食齋雞粒！
無敵！
.
↖️
🍲螺片淮山粟米雞湯(不吃雞肉的🐻特別愛雞湯)
魚乾炒自家瑞士甜菜(豬乸菜)
慢煮手撕豬肉(德超購買的焗爐方便包)
.
⬅️
咕嚕蝦球+番茄洋蔥芫荽湯
無論「咕嚕」什麼
只要是「咕嚕」就是🐻的添飯🍚好做！
.
↙️
蒜香西蘭花
金針雲耳花菇炆腩肉
又要吃🍚🍚的菜色
🐻添飯時還尷尬的看著我
怕我說太吃太多🤦🏻♀️
.
↗️
姬松茸蟲草花雞湯
南瓜茸煎包
焗魚塊
🐻認識我以前不曾吃南瓜
吃過後
每次在超市見到南瓜都會雙眼發光🤩
(但煮婦不喜歡切)
念著🐻辛勞的賺💰
偶爾也要做些他想吃的😋
.
➡️
最近幾乎每週都有糖水
紅棗圓肉蓮子百合桃膠雪燕
🙈🙈🙈🙈🙈
.
↘️
煎三文魚+白汁蘑菇意粉
換了新的黑椒瓶
結果太粗魯一扭
半樽倒進意粉裡⋯⋯⋯
.
最近餐廳都開始開放了
大家是否已外出用膳呢？
不用再想破腦袋「今晚煮咩好呀😫」
但是有好煮意別忘記與我分享喔！
.
#煮婦開始想不到煮什麼
#荷蘭晚餐提案
#自家煮
淮山蓮子百合糖水 在 Katie kitchen。katie world。 Facebook 的精選貼文
【陳太太秋日甜心中式糖水及滋潤湯水】
周二 大家好呀 近2周天氣明顯有點秋意🍁🍂🌾 每朝早起來 站在露台吹吹涼風 十分寫意吧😇
我就是這樣子矛盾吧 喜歡夏日大大太陽 但很熱 喜歡秋天涼風舒服 但沒有很多陽光 喜歡冬日浪漫 但日照時間短 喜歡春天氣息和花兒 但太潮濕 🙈🙈 有說對你心中話嗎 哈哈
所以我特別喜歡草裙小島夏威夷 哈 有點涼風 有很好的大太陽 不潮濕 除了沒有寒冷的冬天 (等待疫情過去 待到我頸也長了 哭～) 太想念美國和泰國吧
打打文字又說遠了～
回正題 秋天是時間多煲一點滋潤湯水或糖水 加強自己免疫力 繼續保持身體健康 因為冬季流感又快到吧 ‼️
桃膠是近年大熱的保健食品之一 價錢實惠 又稱平民補品 高纖高蛋白質 簡單養顏補品 處理簡單 輕鬆煮出美味清甜糖水 另外 雪耳也是秋冬糖水好食材 咸湯或甜湯也合適 隨個人喜歡漳洲雪耳 爽口且煲久也不散開 也有人喜歡黏口強和軟身的口感 我兩者也喜歡🥰
🍂雪梨淮山雪耳糖水
http://katieworld0301.blogspot.com/2018/02/blog-post.html
🍂桃膠蓮子百合紅棗糖水
http://katieworld0301.blogspot.com/2017/11/blog-post_18.html
🍂龍脷葉蘋果瘦肉湯
http://katieworld0301.blogspot.com/2020/03/blog-post_18.html
🍂蘋果陳皮雪耳素湯
http://katieworld0301.blogspot.com/2020/02/blog-post.html
希望大家喜歡以上分享 ❣️
======= 🎀Kaie kitchen🎀 ========
📍page: Katie kitchen。katie world。
📍IG: www.instagram.com/katiekatielife
www.instagram.com/katiekatiekitchen
📍web: www.katieworld0301.blogspot.hk
📩mail: mo_mo0301@hotmail.com
#katiekitchen #hongkongfoodblogger #hongkongfb #hkfoodies #自家煮 #家味道 #hkblogger #hongkong #ilovecooking #hkgirl #housewifelife
淮山蓮子百合糖水 在 CheckCheckCin Facebook 的最佳貼文
【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋，開始感受到秋燥的威力，皮膚開始變得繃緊乾燥，除了多塗抹潤膚乳，還要記得內在調理，多飲用有滋陰潤肺功效的湯水，增加身體津液。滋潤湯水常用到雪耳，而肉質較厚的黃耳，其滋潤效果一樣高，而且補脾胃效能更勝雪耳，特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋，煲煮前要先清洗，並且浸泡數小時至軟身才使用，小小的黃耳浸泡後可發大數倍，除了煲湯，黃耳本身帶有淡淡桂花香味，煮糖水同樣美味。
滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。
黃耳百合螺頭烏雞湯
功效：健脾潤肺，有助舒緩因為乾燥而出現的不適症狀。
材料：黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，烏雞氽水備用；百合剝開一片片，黃耳及乾螺頭浸泡至軟身備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Yellow fungus soup moistens the lungs to combat autumn dryness
It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid.
Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency.
Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert.
Tips for soup to nourish yin and relieve dryness
Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc.
Yellow fungus soup with lily bulb and black chicken
Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness.
Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanche black chicken and set aside. Peel lily bulb. Soak yellow fungus and dried couches until soft.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛