【還我白滑肌】毛孔粗大很顯老

⭐很想減低毛孔的存在感
⭐減少油脂分泌從調理體質做起
#星期二提升正能量

擺脫粗大毛孔
現代人護膚追求「零毛孔」，因為毛孔越小皮膚越光滑，粗大毛孔是如何形成的呢？肌膚老化、皮膚油脂分泌過盛都是常見的原因，從中醫角度來看，痰濕和濕熱體質人士油脂分泌較多，最容易面泛油光，油脂分泌堵塞毛囊就會把毛孔撐大。如果加上熬夜、常吃煎炸油膩食物、多喝咖啡奶茶，就會令體內釀出更多濕，鬱而化熱，更會導致暗瘡、粉刺出現。
想收細毛孔，除了使用適當的潔面和護膚產品，更重要的是內在調理，宜飲食清淡，不宜溫補、少吃甜、適量食用有清熱祛濕功效的食物，例如粟米鬚、生薏米、赤小豆、冬瓜、荷葉等。戒掉生冷、肥膩、辛辣食物，因為這些食物都會增加脾胃負擔，體內多餘水分就不能排出體外。

腐竹燕麥薏米糖水
功效：健脾利濕， 潤澤肌膚
材料：腐竹1塊、燕麥2湯匙、生薏米30克、洋薏米30克、冰糖適量
做法：材料洗淨，腐竹剪碎，鍋內注入約1000毫升水，武火煮至水滾後轉文火煮40分鐘，最後加入冰糖調味即可。

✔推介茶療：燕麥米水
功效：去水腫、紓緩便秘、改善多汗

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Getting rid of large pores
People of this era are constantly aiming to have ‘zero pores’, because the smaller the pores are, the brighter and smoother the skin will be. How do large pores develop? Aging skin and excessive secretion of sebum are among the common causes.

From the perspective of Chinese Medicine, individuals with the phlegm-dampness and damp heat body conditions will secrete more sebum than others, hence their faces are constantly shiny and oily. Once the accumulated sebum clog the pores, the pores will enlarge. In addition to staying up late, constantly eating fried and oily food, as well as drinking coffee and milk tea, dampness in the body will accumulate and cause heat to form in the body. This will further cause acne and whiteheads to develop.

In order to minimize the pores on our face, we need to regulate our body on top of using suitable cleansing and skincare products. Eat meals that are less savory, less sweet, and less nourishing, and consume foods that can clear heat and dampness from the body, such as corn silk, raw barley, adzuki bean, winter melon and lotus leaf. Avoid eating raw, cold, fat, oily and spicy foods, as that will cause the spleen and stomach to overwork, making it harder for the body to get rid of the excess dampness.

Dried beancurd sweet soup with oats and coix seeds
Effects: Strengthens the spleen, dispels dampness and moistens skin
Ingredients: 1 piece of bean curd, 2 tablespoons of oats, 30g coix seed, 30g pearl barley, rock sugar
Preparation: Rinse the ingredients. Cut dried beancurd. Combine all the ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add rock sugar to taste.

✔Rice water recommendation: Oats Rice Water
Effects: Reduce water retention, relieve constipation and improve excessive sweating.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我疲憊我 #我狀態OK #濕熱 #痰濕 #暗瘡

由於系統自動回覆已不可免費使用，食譜現在更改在版面:現在分享8款糖水俾大家!

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雪燕黃耳桃膠皂角米滋潤糖水：
https://cook1cook.com/recipe/24224

雞蛋腐竹糖水：
https://cook1cook.com/recipe/10702

椰香蘭香子芋圓糖水：
https://cook1cook.com/recipe/10937

南瓜洋薏米小丸子糖水：
https://cook1cook.com/recipe/6882

親子製作鮮果撈：
https://cook1cook.com/recipe/16503

女人恩物---勁辣紅棗圓肉黑糖薑茶磚：
https://cook1cook.com/recipe/17312

紅棗枸杞圓肉雞蛋糖水
材料：
龍眼、枸杞、無核紅棗各40克
雞蛋6粒煮熟去殼备用
做法：將材料洗淨瀝干水，加入6碗水，養生煲1000w煲滚，然後較120w煲30分鐘後，加入適量冰糖同6粒蛋煲多10分鐘，盛碗，即成！

雪耳木瓜冰糖雪梨糖水（6人份）
材料：
雪耳一朵、雪梨兩個、木瓜兩個、冰糖適量、清水1升
做法：
1. 雪耳浸水至軟身，剪佐底部黄色果部分，將雪耳撕至細細朵再清洗干凈，瀝水备用 ！
2.雪梨、木瓜分別洗干凈 、刨皮去籽，再切細块！
3.清水煮滚再分別加入雪耳、雪梨木瓜！水滚較中火煲30分鍾，最後加入冰糖調味！
雪耳糖水要當晚飲晒，不可以留過夜！

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開心分享☆♡♡☆
#歡迎分享

⭐️腐竹薏米蛋糖水⭐️
https://cook1cook.com/recipe/30100

又來深夜放一放毒先，整返糖水，食完瞓覺😆
Goodnight🌙

材料：
腐竹 1包
洋薏米 1両
水 1500ml
冰糖 80g
蛋 4隻

做法:
1) 腐竹要先沖水洗乾淨，再用涷水浸軟，然後撕開一細片； 薏米浸水備用；
2) 室溫蛋凍水落蛋， 大火烚4分鐘轉細火烚8分鐘，盛起用然後浸涷水，便可去殻備用；
3）水滾落腐竹、薏米大火煲20分鐘，再用細火煲45分鐘；
4）加入冰糖，最後繼續用細火煮15分鐘熄火便完成

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http://lovekellykitchen.blogspot.hk/?m=1

#食譜 #簡易食譜 #手機先食 #今晚食乜餸
#lovekellyskitchen #深夜放毒 #消夜
#腐竹 #糖水 #又話要減肥

日本語字幕 Japanese subtitle available in CC
張媽媽腐竹糖水, 一款適合秋天吃的糖水 . 記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's Beancurd Sweet Soup, a great Autumn dessert. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

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材料:
一百二十克腐竹(約四張)
八十克洋薏米（浸一小時至腍）
一百克去殼去衣白果
一百二十克冰糖
四隻雞蛋(烚熟）
二千五百毫升水

Ingredients:
120g Dried bean curd sheets
80g Pearl barley
100g Ginkgo nuts
120g Rock sugar
4 eggs
2500ml water

食譜/Recipe: http://mamacheungcooks.blogspot.com/2015/09/beancurd-sweet-soup-easy-recipe.html