【煲湯帶著愛】會煲湯的男生超級Charm同意嗎？ ⭐會煲湯是細心有耐性的表現 ⭐會按體質煲湯更有內涵 #星期五湯水 零失敗潤肺養顏湯 作為男生，有試過煲湯給另一半嗎？由買材料、準備處理，直到最後調味，一鍋湯盛載的不止是味道和營養，更會讓對方感受到你的心思和關愛。煲湯其實不難，想氹女朋友或老婆開心，女生都是愛美的，不妨由一碗潤肺養顏湯開始。中醫有「肺主皮毛」之說，肺部健康影響皮膚質素，所以潤肺的湯水有助保持皮膚細嫩有光澤，雪耳滋陰潤肺、益氣養胃，百合補中益氣、潤肺止咳，簡單配搭健脾胃的木瓜已可煲出美味湯水。木瓜選青木瓜或熟木瓜皆可，熟木瓜煲出來的湯味道較清甜。 潤肺養顏湯水小貼士： 適當地添加潤肺養顏的食材如沙參、玉竹、麥冬、乾螺頭等。 紅蘿蔔粟米雪耳蓮子百合湯 功效：滋陰潤肺，養心健脾，改善皮膚乾燥無光澤等症狀。 材料：紅蘿蔔2根、粟米2根、雪梨2個、雪耳1塊、蓮子20克、百合20克、蜜棗3枚 做法： 1. 所有材料洗淨，雪耳浸泡至軟身，把黑色底部剪掉後切件；紅蘿蔔去皮切大塊、雪梨去皮去芯切塊、粟米去衣去鬚切段備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Fail safe beauty soup that moistens the lungs Have you, as a man, tried making soup for your significant other? From buying and preparing ingredients, to seasoning the soup – a pot of soup is not just about the taste and its nutrition, but also a way for your partner to feel your love and care. Making soup is actually not difficult. Since women love to stay pretty at all times, why not make a soup that can improve their skin? According to Chinese Medicine, ‘the lungs govern the skin and hair’, the lungs’ health will affect our skin condition. Therefore, soup that moistens the lungs will help improve the skin’s complexion. Snow fungus nourishes the yin and moistens the lungs, strengthens the qi and the stomach; Lily replenishes qi, moistens the lungs and relieves cough; these ingredients can be used with papaya, which strengthens the spleen and stomach, to make a tasty soup. Either a ripe or green papaya is fine, but the former can increase sweetness. Tips for soup to nourish lungs and skin: Appropriately add in ingredients such as glehnia root, radix ophiopogonis, dried conch etc. Lotus seed and lily bulb soup with snow fungus Effects: nourishes yin and moisten lungs, nourishes heart and strengthens spleen. Suitable for dry skin and yellowish complexion. Ingredient: 2 carrots, 2 corns, 2 pears, 1 snow fungus, 20g lotus seed, 20 lily bulb, 3 candied dates (to be continued in comment column)

【滋潤湯水】黃耳又叫做金耳 ⭐因為有桂花香又稱作桂花耳 ⭐膠質豐富的植物版燕窩 #星期五湯水 黃耳湯潤肺抗秋燥 踏入初秋，開始感受到秋燥的威力，皮膚開始變得繃緊乾燥，除了多塗抹潤膚乳，還要記得內在調理，多飲用有滋陰潤肺功效的湯水，增加身體津液。滋潤湯水常用到雪耳，而肉質較厚的黃耳，其滋潤效果一樣高，而且補脾胃效能更勝雪耳，特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋，煲煮前要先清洗，並且浸泡數小時至軟身才使用，小小的黃耳浸泡後可發大數倍，除了煲湯，黃耳本身帶有淡淡桂花香味，煮糖水同樣美味。 滋陰潤燥湯水小貼士： 適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。 黃耳百合螺頭烏雞湯 功效：健脾潤肺，有助舒緩因為乾燥而出現的不適症狀。 材料：黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚 做法： 1. 所有材料洗淨，烏雞氽水備用；百合剝開一片片，黃耳及乾螺頭浸泡至軟身備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Yellow fungus soup moistens the lungs to combat autumn dryness It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid. Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency. Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert. Tips for soup to nourish yin and relieve dryness Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc. Yellow fungus soup with lily bulb and black chicken Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness. Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates (To be cont in comment column)

爸爸的家常飯： 薑蒜🧄蒸雞🐔飯（用了半隻雞）、沙參玉竹麥冬太子參瘦肉湯（安神、補益氣）、炒菠菜🥬、沖菜蒸牛肉😍😍😍😍😍👍👍👍 #yummy #family #fathercooking #delicious #igers#foodpornography #foodlovers #dinnertime #Thankyou#foodielife #sharewhatieat