【煲湯帶著愛】會煲湯的男生超級Charm同意嗎？ ⭐會煲湯是細心有耐性的表現 ⭐會按體質煲湯更有內涵 #星期五湯水 零失敗潤肺養顏湯 作為男生，有試過煲湯給另一半嗎？由買材料、準備處理，直到最後調味，一鍋湯盛載的不止是味道和營養，更會讓對方感受到你的心思和關愛。煲湯其實不難，想氹女朋友或老婆開心，女生都是愛美的，不妨由一碗潤肺養顏湯開始。中醫有「肺主皮毛」之說，肺部健康影響皮膚質素，所以潤肺的湯水有助保持皮膚細嫩有光澤，雪耳滋陰潤肺、益氣養胃，百合補中益氣、潤肺止咳，簡單配搭健脾胃的木瓜已可煲出美味湯水。木瓜選青木瓜或熟木瓜皆可，熟木瓜煲出來的湯味道較清甜。 潤肺養顏湯水小貼士： 適當地添加潤肺養顏的食材如沙參、玉竹、麥冬、乾螺頭等。 紅蘿蔔粟米雪耳蓮子百合湯 功效：滋陰潤肺，養心健脾，改善皮膚乾燥無光澤等症狀。 材料：紅蘿蔔2根、粟米2根、雪梨2個、雪耳1塊、蓮子20克、百合20克、蜜棗3枚 做法： 1. 所有材料洗淨，雪耳浸泡至軟身，把黑色底部剪掉後切件；紅蘿蔔去皮切大塊、雪梨去皮去芯切塊、粟米去衣去鬚切段備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Fail safe beauty soup that moistens the lungs Have you, as a man, tried making soup for your significant other? From buying and preparing ingredients, to seasoning the soup – a pot of soup is not just about the taste and its nutrition, but also a way for your partner to feel your love and care. Making soup is actually not difficult. Since women love to stay pretty at all times, why not make a soup that can improve their skin? According to Chinese Medicine, ‘the lungs govern the skin and hair’, the lungs’ health will affect our skin condition. Therefore, soup that moistens the lungs will help improve the skin’s complexion. Snow fungus nourishes the yin and moistens the lungs, strengthens the qi and the stomach; Lily replenishes qi, moistens the lungs and relieves cough; these ingredients can be used with papaya, which strengthens the spleen and stomach, to make a tasty soup. Either a ripe or green papaya is fine, but the former can increase sweetness. Tips for soup to nourish lungs and skin: Appropriately add in ingredients such as glehnia root, radix ophiopogonis, dried conch etc. Lotus seed and lily bulb soup with snow fungus Effects: nourishes yin and moisten lungs, nourishes heart and strengthens spleen. Suitable for dry skin and yellowish complexion. Ingredient: 2 carrots, 2 corns, 2 pears, 1 snow fungus, 20g lotus seed, 20 lily bulb, 3 candied dates (to be continued in comment column)

【滋潤湯水】黃耳又叫做金耳 ⭐因為有桂花香又稱作桂花耳 ⭐膠質豐富的植物版燕窩 #星期五湯水 黃耳湯潤肺抗秋燥 踏入初秋，開始感受到秋燥的威力，皮膚開始變得繃緊乾燥，除了多塗抹潤膚乳，還要記得內在調理，多飲用有滋陰潤肺功效的湯水，增加身體津液。滋潤湯水常用到雪耳，而肉質較厚的黃耳，其滋潤效果一樣高，而且補脾胃效能更勝雪耳，特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋，煲煮前要先清洗，並且浸泡數小時至軟身才使用，小小的黃耳浸泡後可發大數倍，除了煲湯，黃耳本身帶有淡淡桂花香味，煮糖水同樣美味。 滋陰潤燥湯水小貼士： 適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。 黃耳百合螺頭烏雞湯 功效：健脾潤肺，有助舒緩因為乾燥而出現的不適症狀。 材料：黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚 做法： 1. 所有材料洗淨，烏雞氽水備用；百合剝開一片片，黃耳及乾螺頭浸泡至軟身備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Yellow fungus soup moistens the lungs to combat autumn dryness It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid. Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency. Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert. Tips for soup to nourish yin and relieve dryness Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc. Yellow fungus soup with lily bulb and black chicken Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness. Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates (To be cont in comment column)

【秋季養生】治眼乾要懂得開源節流 ⭐「開源」養陰潤燥增加淚液分泌 ⭐「節流」減少過度用眼過勞熬夜 #星期三CheckCheckMail 眼乾澀要養陰潤燥 打工仔：「每天對著電腦工作八小時，眼睛常感乾澀，一支眼藥水幾天就用完，怎麼辦？」 CheckCheckCin：長期使用電腦的確容易導致眼乾目赤，要注意眼睛乾澀情況會否越來越嚴重，因為踏入秋季，秋燥會使身體津液流失，如果加上熬夜、多吃辛辣煎炸食物，就容易令身體陰虧血虛，雙眼容易出現乾澀、疲勞、痕癢、分泌物多且黏稠、視野模糊等症狀，滴眼藥水只能治標不能治本，你需要的是調整失衡的狀態，平日適量進食滋陰潤燥的食物，例如雪耳、沙參、玉竹、百合、麥冬等，針對眼部不適宜飲菊花茶療，有明目疏肝的功效。使用電腦時記得多眨眼、用眼每一小時休息10分鐘，雙眼望遠，多望綠色植物。如果眼睛不適情況沒有改善，宜看註冊中醫師治理。 菊花杞子茶 功效：清熱滋陰，紓緩因乾燥的眼澀、眼乾、喉嚨乾及皮膚乾燥等症狀。 材料：菊花6克、杞子10克、麥冬15克、蜂蜜適量 做法：將材料洗淨，麥冬切半，放入保溫瓶中，以熱開水沖泡一次，再注入熱開水焗約10分鐘即可，此茶可反覆沖泡至味淡。 ✔推介茶療：熱氣 材料：雞蛋花、胎菊、白花蛇舌草 功效：清熱解毒。紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。 🛒全線 CheckCheckCin 米水茶飲分店有售： 上環店｜上環蘇杭街4-6號啟豐大廈地下 銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖 太古誠品店｜東區太古城道18號太古城中心1樓L109舖 尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位 元朗店｜元朗朗日路8號形點II A262a號舖 將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖 歡迎 Facebook inbox 或 WhatsApp 訂購： Facebook: http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374 https://api.whatsapp.com/send?phone=85293474374 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Dry eyes relief- nourish yin and relieve dryness “I stare at the computer screen during work for eight hours. My eyes are often dry, and I can use up a bottle of eye drops in a day. What can I do?” CheckCheckCin: Using computer for an extended period will cause eyes to turn red and dry; do note the severity of the condition. As we are entering autumn, autumn dryness will accelerate the loss of body fluid. Furthermore, sleeping late at night and eating spicy and deep fried food will cause the body to be deficient of the yin and blood, and this will exacerbate problems such as dry, tired, itchy eyes, sticky eye discharge as well as blurred vision. Using eye drops may provide temporary relief but this is not a long-term solution. You need to restore the imbalance by consuming food that will nourish the yin and relieve the dryness, such snow fungus, glehnia root, Polygonatum odoratum ('yu zhu'), lily and dwarf lilyturf roots (‘mai dong’). Drink herbal chrysanthemum tea to relieve eye discomfort, as it can improve vision and soothe the liver. Remember to blink your eyes from time to time, and rest for 10 minutes every hour. Stare into the distance, and look at greenery around you. (To be cont in comment column)