【水果皇帝】蓮霧像是一個注了水的鈴鐺

⭐️高達百分之九十是水分
⭐️生津解渴之餘又能消水腫
#星期四食材

蓮霧消暑祛水腫💦
表皮光滑發亮的蓮霧，雖然幾乎全年有賣，但夏天吃蓮霧感覺特別爽，因為果肉清脆多汁，滿嘴都是清涼的感覺，連皮咬下去幾乎整顆都能吃，非常方便。從中醫角度來看，蓮霧性涼，能清熱涼血、利尿消腫，所以如果屬於水腫性肥胖，不妨多吃蓮霧，夏天在外活動亦可以多吃兩個清熱補水。但如果你身體偏寒，或者脾胃虛寒、多尿、容易腹瀉便溏的話就不宜多吃。
我們常見到的蓮霧有青色和紅色，其實蓮霧家族從深紅、淺紅、乳白色到綠色都有，顏色的深淺和品種及氣候有關，台灣出產的品種有很多：祖母綠蓮霧、白子彈蓮霧、白嘉莉蓮霧、黑糖芭比等等，看名字都猜到大概顏色了。

蓮霧 — 又名天桃，性涼，有清熱涼血、利尿消腫的功效，適合小便不利、浮腫水腫者食用。惟注意脾胃虛寒、腹瀉便溏、尿頻多尿者不宜進食。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Bell fruit can beat the heat and alleviate edema
Bell fruit, which has a lustrous shiny appearance, is sold nearly all-year long, but it is particularly appreciated during the summer due to its juicy flesh that brings a refreshing zing to the mouth. Moreover, it is very convenient to enjoy this fruit, as it is not necessary to remove its skin.

From Chinese medicine perspective, bell fruit is cool in nature, can clear heat and cool blood, as well as induce diuresis to alleviate edema. Therefore, individuals with water retention problems should eat more bell fruits. Eating one or two during outdoor activities in summer can also rehydrate the body. However, individuals with cold body conditions, or those experiencing asthenic cold in the spleen and stomach, as well as diuresis and diarrhea with loose stools, should consume bell fruit with caution.

The common bell fruits we see are green and red in color, but as a matter fact, the bell fruit family consists of members that range from dark red, pink, cream to green, and the intensity of the color differs based on their varieties and the climate where they are grown. Taiwan, in particular, produces many different varieties: “Emerald Green”, “White Missile”, “Bai Jia Li”, “Brown Sugar Barbie”. You should be able to guess the color of the fruit based on their names.

Bell fruit – also called the “heavenly peach”, cool in nature; clears heat and cools the blood, induces diuresis to alleviate edema. It is suitable for those with water retention and urination problems. Those experiencing asthenic cold in the spleen and stomach, diarrhea with loose stools, and frequent urination should be more careful when consuming the fruit.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我胖了 #腹瀉 #水腫 #減肥

蓮霧「水果皇帝」整腸消水腫、降血壓，糖尿病也能吃
有「水果皇帝」之稱的 #蓮霧 是許多人喜愛的水果😍，不但紅通通的外表十分討喜，而且口感爽脆、味道香甜，對健康更是有益✅，能夠改善貧血、消水腫、降血壓、助消化、抗氧化✨。
❗影片解密 ▶ 蓮霧如何挑選最好吃？保存撇步？怎麼吃？❗

News金探號1/27(日)22:00預告-寶島玩很大 特搜DIY採果樂

台灣有"水果王國"的美名
各式水果超美味
香甜滋味世界響叮噹~

但是水果要好吃
尚青"新鮮就是王道
所以很多人喜歡"很慢的"水果
產地直送不稀奇
現在更流行 自己的水果自己摘

所以 想吃當季好滋味
週末假期千萬不要懶在家
記得趕快樓上揪樓下
阿公牽阿嬤.爸爸甲媽媽.兄姐帶弟妹
一同出遊"採果去"啦~~~~~

全台採果樂特搜~~

◎季節限定"紅色幸福"
現在最熱門水果"草苺"
"草莓故鄉"果園百百家
怎麼吃.去哪採達人報你知
產季到了你採了"苺"?

◎水果皇帝
最搶手伴手禮"蓮霧"
超高身價吃不下去
所以啦~自己"採"最超值
還有怎麼挑最好吃
達人不藏私一併告訴你

◎綠色小精靈
快一起來"棗"樂趣
現場"現摘"吃到飽
還有"滿滿收穫"帶回家
這麼好康不要錯過~

全台採果趣
週邊玩樂住宿安排
通通都在1/27(本週日)NEWS金探號喔!

#不要忘記訂閱NEWS金探號YouTube頻道
https://www.youtube.com/channel/UCl9abQAXRepSPOqWWFnA3vQ

**********************************************
更多內容敬請鎖定【非凡新聞台.非凡商業台】
非凡電視台粉絲團
https://www.facebook.com/ustv.fans
非凡電視台YouTube頻道
https://www.youtube.com/user/ustv
非凡電視台官網
http://www.ustv.com.tw

入冬吃蓮霧，低卡高鉀降血壓！挑這種最好吃
https://www.edh.tw/article/17273


早安健康網站: https://www.edh.tw/
早安健康FB:https://www.facebook.com/Everydayhealth.Taiwan



口感清脆可口，且水分多、含糖量低，每100克僅有35大卡的熱量，這就是蓮霧！
還含有蛋白質、維生素 C 、鉀、膳食纖維、果膠等營養素，能夠改善貧血、消水腫、降血壓、助消化、抗氧化。
蓮霧一次大解密，而且還教你怎麼挑！


【相關影片】

血壓血脂一起降，芹菜排毒防腸癌
https://youtu.be/RSCQMgIfSf8

日醫學博士：防骨鬆、降血壓 一天2杯生薑牛奶
https://youtu.be/zsqnfwIA8Jg


【相關文章】

蓮霧降血壓糖尿病也能吃！蓮霧這時吃減少脂肪吸收
https://www.edh.tw/article/14284

蓮霧：整腸胃、消下肢水腫，營養師：這時吃降膽固醇
https://www.edh.tw/article/17930

#蓮霧 #降血壓 #降血糖