【冷氣導致水便便？】 😲這2星期有不少的不同年齡大小的病人，都有進食後容易腹瀉的症狀。 💁🏻‍♂️中醫認為：夏天長時間在冷氣環境下，肺脾陽氣被壓制，容易令身體出現肺脾氣虛，濕濁內困的情況。 夏天天氣潮濕炎熱，人體的汗毛孔需要張開排汗來散熱，如果在烈日炎熱下出汗後，短時間回到冷氣環境中，寒氣容易從毛孔中入侵，損傷人體的陽氣，就是所謂的「攝親」。 另外，在冷氣環境中，人出汗的機會減少了，本來應通過汗液排出的濕濁便會留在體內，因而造成濕濁內困，脾虛濕困更會容易造成大便稀溏，水樣便便。 ☘️乾薑能改善「冷氣病」。 本草綱目記載乾薑味辛性溫，有溫中驅寒，通心助陽的功效。 如你常處於冷氣環境中，可每天早上用乾薑粉加入熱粥中一齊服用，有效防治脾虛濕困水樣便便的「冷氣病」 注意：孕婦忌用「乾薑」，生薑可用，但用量不宜過多。 其實，除腹瀉，冷氣病更會引發氣管敏感、鼻敏感等症狀，最好當然是不開冷氣，但現在太熱，跟本很難不開冷氣。所以，定期服用健脾祛濕茶療+ 日常服 ☘️健脾祛濕茶療 成人茶療👉🏻👉🏻https://bit.ly/2vxG7dE 兒童茶療👉🏻👉🏻https://bit.ly/ ☘️成人清理代謝廢物食療 薑粉+養心紅麴穀物粉 內有紅麴、薏仁、紫山藥、茯苓、芡實，薏仁可除濕；紫山藥、茯苓、芡實可健脾；紅麴助降血脂. 💁🏻‍♂️養心穀物物 👉🏻👉🏻 https://bit.ly/33A9l9h https://bit.ly/37ZOI8K ☘️兒童健脾食療🥣 💁🏻‍♂️即冲紫淮山 👉🏻👉🏻 https://bit.ly/33A9l9h ❤️提升睡眠質素也是脾胃好的關鍵 沈香茶︰https://bit.ly/3rSOEiw 沈香手串︰https://bit.ly/3qusJho #暖養孩子 #暖養飲食 #由細做起 #發育 #幼兒 #青春期 #健康飲食 如果大家都想得到第一手健康寶寶療理資訊，請加入中醫爸B - 馬琦傑醫師👶🏻健康寶寶資訊谷，一齊育成健康寶寶!! 加入健康寶寶資訊谷鏈結📌 http://bit.do/eEw7H 📌 訂閱我的 YouTube Channel： https://bit.ly/2LAlMeQ

【轉季養生法】你身體哪部份最先感受到秋意？ ⭐秋季宜早睡早起斂陰養氣 ⭐適量吃酸味食物能生津有助潤燥 #星期一踢走BlueMonday 入秋後的身體反應 立秋過後，有否感到一點「燥」意？秋天屬金，金主肺，秋氣與人體的肺氣相通，肺為嬌臟，喜潤惡燥，而「燥」為秋季的主氣，秋燥最易傷肺，容易引起呼吸道問題，例如鼻黏膜、嘴唇、口腔感到乾燥、氣管不適、流鼻血，亦容易引起燥咳，伴隨症狀為喉嚨乾痛、無痰或少痰（質黏難吐出）、痰有血絲等。 中醫理論認為「肺主皮毛」，秋燥亦容易令皮膚乾燥、乾裂、痕癢甚至敏感，或者引起濕疹發作。而「肺與大腸相表裡」，秋燥亦會引致大便乾結甚至便秘症狀。 對付秋燥，一字記之曰：潤！適量進食有滋陰潤燥功效的飲食，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、石斛、杏仁、海底椰、玉竹、沙參等。避免熬夜、進食辛辣、煎炸食物，以免加速耗損身體津液。亦要減少進食薑、蔥、蒜、辣椒等辛辣發散之物，以避免耗散陽氣。不忘每日飲米水，強健脾胃功能，才能有效吸收食材中潤肺滋陰的功效。 ✔推介米水：桂花梨米水（期間限定） 材料：紅米、白米、桂花、梨 功效：減壓潤膚。紓緩皮膚乾、聲音沙啞、煩躁。 售價：$15/包，$180／箱（每箱12包） 🛒全線 CheckCheckCin 米水茶飲分店有售： 上環店｜上環蘇杭街4-6號啟豐大廈地下 銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖 太古誠品店｜東區太古城道18號太古城中心1樓L109舖 尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位 元朗店｜元朗朗日路8號形點II A262a號舖 將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖 歡迎 Facebook inbox 或 WhatsApp 訂購： Facebook: http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374 https://api.whatsapp.com/send?phone=85293474374 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Body’s reaction going into fall Do you feel a little ‘dry’ in the beginning of autumn? Autumn belongs to the element of gold, and gold manages the lungs. When autumn’s qi interacts with the qi in the human lungs, which is a moist-loving delicate organ, and the dryness can affect the lungs the most. This will lead to breathing problems such as dryness in the nasal mucosa, lips and oral cavity, breathing discomfort, nose bleeding, dry cough. Other accompanying symptoms are dry and painful throat, the absence or small amount of thick gooey phlegm, and blood-streaked phlegm. According to Chinese Medicine theories, lungs are the master of the skins and hair, autumn dryness often leads to dry, cracked, and itchy skin and even causes skin sensitivity as well as eczema. ‘Lungs and large intestines have an interior-exterior relationship’, autumn dryness might also cause symptoms like dry stool and even constipation. To combat autumn dryness, remember one word – moistness! Consume an appropriate amount of food that can nourish the yin and relieves dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey, loquat, dendrobium, sweet almond, sea coconut, polygonatum root and glehnia root. （To be cont in comment column)

【全城抗疫】肺氣不足就等於保護罩失靈  #肺炎肆虐打噴嚏咳嗽流鼻涕都心驚驚 #減少外出免受感染 #星期二提升正能量  驅寒強身補肺氣 經常反覆感冒、氣管敏感、怕寒怕風、多汗、容易疲倦，都是肺氣虛弱的表現，每逢冬天或當流感或傳染病肆虐時，肺氣虛的人最容易受感染，因為肺氣不足就未能阻擋外邪入侵，容易染上感冒，亦容易變成細菌散播的源頭。 這類人要驅寒補氣來強健身體，忌吃生冷食物，多喝溫水。在冬天要做好保暖功夫，睡前以熱水泡腳15-20分鐘，可散寒除濕，有助保暖及睡得更好。要有充足睡眠及適量運動，切忌做劇烈運動，宜多散步、慢跑等。多吃健脾食物例如淮山、白扁豆、熟薏米等有助身體吸收營養；多吃補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。  黑糖紅棗薑茶 功效：驅寒補氣，紓緩手腳冰冷、怕冷等症狀。 材料：生薑6片、去核紅棗3-4枚、黑糖適量 做法：生薑、去核紅棗洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水泡15-20分鐘即可，加適量黑糖調味即成。此茶能反覆沖泡至味淡。 備註：有偏熱症狀如喉嚨痛、黃痰等不宜。  Dispel cold to strengthen the body and replenish lung qi Issues such as reoccurring flu, respiratory allergies, aversion to cold and wind, excessive sweating, and fatigue are usually due to insufficient lung qi. During winter or flu season, people with insufficient lung qi are most susceptible to infection because insufficient lung qi is vulnerae to attack of pathogens. Those prone to cold/flu then easily become the source of the spread of bacteria. This kind of person should dispel cold and replenish qi to strengthen the body, avoid eating cold/raw food, and drink plenty of warm water. Keep warm during winter. Soak your feet in hot water for 15-20 minutes before going to bed to dispel cold and dampness, which helps to keep warm and improve sleep. Have enough sleep and exercise appropriately, do not exercise too rigorously. It is better to take more walks and jog. Eat more ingredients that can strengthen the spleen such as Chinese yam, hyacinth bean and cooked coix seeds to help the body absorb nutrients. Eat more ingredients that can replenish qi such as Chinese yam, potato, ginseng, Chinese red dates, and quail.  Ginger tea with brown sugar and Chinese red dates Effects: dispels cold and replenishes qi, relieves symptoms such as cold limbs and aversion to cold. Ingredients: 6 slices of ginger, 3-4 pitted Chinese red dates, appropriate amounts of brown sugar Preparation: rinse ginger and pitted chinese red dates thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add brown sugar to taste. You can re-brew until its flavor weakens. (to be con’t in comment) #男 #女 #我畏冷 #氣虛 #感冒 #傷風