大家下午好～分享檸檬水的好處！
夏天配上心曠神怡的檸檬水，
就是最棒的享受🤗
偶有心悶感覺也可來一杯，
還可養生護喉嚨喔！
記得留言告訴我～
你還想知道哪些花草茶的好處喔！

檸檬養生水：喝完瞬解心悶不怕喉嚨卡卡兼化痰~
👉 https://youtu.be/w6pj3849xto

粉專新品，天然無添加能量茶包開始預購了~~🍋🌿😍

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有一種舒心，是身體感受到平穩與平衡的能量，尤其當情緒受到干擾時，更需要藉由穩定力量讓自己達到情緒緩和的作用，也順勢提升免疫力。

版主在一個偶然的機會下，發現香草(芬香萬壽菊)與檸檬加點薰衣草、甜菊、蘋果花，結合各植物的能量與作用，調和出了這一份平衡的能量。

#淨心香檸茶
天然的植物茶飲，不用添加任何糖份就很甘甜，搭配撲鼻的果香氣，滿室芬芳，是最健康又樂活的夏天飲料～

成分:
芳香萬壽菊🌿
藥草書上記載：芳香萬壽菊的花葉用來泡茶，可於感冒初期為鼻咽不適消炎，平常喝則可以平肝清熱、袪風、化痰、治頭暈目眩、感冒咳嗽等。

檸檬🍋
富含維生素C，對人體發揮的作用猶如天然抗生素，具有抗菌消炎、增強人體免疫力等多種功效，平時可多喝熱檸檬水來保養身體。 檸檬中含有維生素B1、維生素B2、維生素C等多種營養成分，還含有豐富的有機酸、檸檬酸，檸檬是高度鹼性食品，具有很強的抗氧化作用，對促進肌膚的新陳代謝、延緩衰老及抑制色素沉著等十分有效。

定價1組/NT350元

開賣特價組：
6包一組/NT290

購買2組就送「生命之花」杯墊
(運費另計)
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另一款

#紫色之光果香茶 【若孕期的女生不適合飲用】

成分:薰衣草、斑蘭葉、蝶豆花、鳳梨、甜菊
調和出溫潤的口感，讓人有豐盛的喜悅能量感喔~

定價1組/NT390元

開賣特價組：
6包一組/NT330.

以上任選2組就送「生命之花」杯墊
(運費另計)

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兩款茶包皆適合冷熱

沖泡方式: 打開包裝袋，放入耐熱杯子或茶壺用熱水沖泡(一包可沖泡500cc)，可加入冰塊或冷藏飲用!

茶包賞味有效期:一年

#飲品甜味來自天然的甜菊香草，請安心飲用

#兩款天然無添加的好飲品與大家共享它的美妙!
#新推出預購中

#溫馨提醒
【【紫色之光果香茶 ，含有蝶豆花懷孕期不適合飲用！】】

【抗秋燥】適合秋天適量飲用的飲品

#建議熱飲或室溫飲用
#記得每天仍然要飲用清水啊
#星期四食材

秋天五大滋潤飲料
秋天天氣清涼乾燥，體內津液減少，容易出現口乾、咽喉痛、皮膚乾燥痕癢等不適，要預防及紓緩秋燥，最重要是補濕——多喝水，但如果嫌飲水無味好悶，或者經常飲水都口乾的話，不妨飲用有養陰潤燥功效的飲料，例如豆漿、牛奶、夕米水，或者自行炮製羅漢果水及蜂蜜檸檬水，紓緩秋燥帶來的不適。

豆漿 — 有潤燥、健脾養胃的功效，適合各種體質人士飲用。惟注意痛風患者，脾胃虛弱容易胃脹人士不宜飲用。

牛奶 — 具有補虛、生津潤腸、有益肺胃的功效，惟注意脾胃虛弱人士不宜飲用。

羅漢果水 — 具清熱潤肺、化痰止咳、潤腸通便功效，適合風熱型感冒引起的咳嗽、喉嚨痛，亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。惟注意風寒感冒、咳嗽及脾胃虛寒不宜多服。
做法：羅漢果一個洗淨後掰開，加入一公升水中，以武火煲滾，調至文火煲15分鐘。

蜂蜜檸檬水 — 蜂蜜有補脾潤肺、潤腸及解毒功效，而檸檬可生津止渴、開胃消食。惟注意濕熱及痰濕體質人士、喝酒過多及易有腹瀉人士不宜食用蜂蜜。
做法：檸檬切片加入暖水中，加入適量蜂蜜拌勻。

夕米水 — 米水可以養好脾胃，讓滋陰潤肺食材吸收得更好。而夕米水了加入黑豆及黑芝麻，更有補虛烏髮及潤腸燥功效。

Five moistening drinks for the fall
The weather in fall is cool and dry, and amount of body fluid is reduced. That can cause discomfort such as dry mouth, sore throat, dry skin and itchiness. To prevent and relieve autumn dryness, the most important thing is to replenish your fluids- drink plenty of water, but if you find water tasteless and boring or if you drink plenty of water but still have dry mouth, you can drink beverages that have the effect of nourishing yin and relieving dryness such as soy milk, milk, dusk rice water, or self-made monk fruit water and honey lemonade to relieve the discomfort caused by autumn dryness.

Soymilk- It has the effect of relieving dryness, strengthening the spleen and nourishing the stomach. It is suitable for all body types. But gout sufferers, those with weak spleen and stomach and prone to abdominal bloating should not drink it.

Milk- It has the effect of improving deficiencies, promoting fluid production, moistening bowels, nourishing lungs and stomach, but people with weak spleen and stomach should not drink it.

Monk fruit water- It has the effect of clearing heat and moistening the lungs, reducing phlegm and relieving cough, and loosening the bowels to relieve constipation. It is suitable for cough and sore throat caused by heat wind flu. It is also suitable for sore throat, tonsillitis, loss of voice and constipation caused by staying up late, over-drinking and smoking or over-eating. However, those with cold wind flu, cough, weak and cold spleen and stomach should drink less.
Preparation: Rinse and open the monk fruit, added to 1L water and cook on high heat until boiling. Turn to low heat and simmer for 15 minutes.

Honey Lemonade- Honey has the effect of replenishing the spleen, moistening the lungs and intestines ,and detoxifying. Lemon can be used for promoting fluid production and relieving thirst, stimulating appetite and aid digestion. However, people with damp-heat, phlegm and dampness types, over-drinking, and prone to diarrhea should not have honey.
Preparation: Cut lemon into slices and add into warm water, add appropriate amounts of honey and mix well.

Dusk rice water- Rice water can strengthen the spleen and stomach to help your body absorb nutrients from ingredients that can nourish yin and moisten lungs well. Dusk rice water contains black soya beans and black sesame, has the effect of improving deficiencies and hair quality and relieving dryness in the intestines.

#男 #女 #我枯燥 #喉嚨痛

每週養生水系列，本集雨揚老師要來分享檸檬水的好處，
偶有心悶悶的感覺可以來一杯，對化痰也有用？
喜歡這個小單元的朋友，記得按讚或是留言你還想知道哪些花草茶的好處喔~

※健康生活－養生水單元每週四下午五點準時上線！

#請訂閱 #開啟小鈴鐺
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