#嬰幼兒食譜大集

因為這個小朋友👶，我這個新手媽媽👩終於走進廚房🍝🍜，過去一年製作了多款美食俾小朋友🍤🐷🐟，原來在不經不覺間我已製作了超過過百款小食😃，主食和湯水了，原本我係極少下廚的😄，過去一年又因為疫情影響，自己已經煮左咁多款俾小朋友，好多都係為小朋友特別炮製的小食或主食，我現在把這些大部份有食譜的都集合一齊分享給大家😁，如果有部份係搵吾到食譜的記得話我知，等我send俾你，希望各位小朋友來年繼續食多啲😀，大家都有多啲idea去煮食同鐘意我既食譜，😊喜歡既就俾個like我👍🏻，謝謝各位的支持❗去食譜👏🏻👇

茶點/小食：

烤芝士牛奶
https://m.facebook.com/story.php?story_fbid=192515855993172&id=100057042776818

香甜蘋果脆圈
https://m.facebook.com/story.php?story_fbid=301333431778080&id=100057042776818

奇異果酸奶糕
https://m.facebook.com/story.php?story_fbid=184807876763970&id=100057042776818

傳統雞蛋糕
https://m.facebook.com/story.php?story_fbid=249123780332379&id=100057042776818

椰奶粟米糕
https://m.facebook.com/story.php?story_fbid=224352276142863&id=100057042776818

芝士餅乾
https://m.facebook.com/story.php?story_fbid=235944871650270&id=100057042776818

奶酪豆腐餅https://m.facebook.com/story.php?story_fbid=239429091301848&id=100057042776818

好立克小饅頭
https://m.facebook.com/story.php?story_fbid=283918753519548&id=100057042776818

牛乳布甸
https://m.facebook.com/story.php?story_fbid=225457636032327&id=100057042776818

蜜桃甘筍班戟
https://m.facebook.com/story.php?story_fbid=177057774205647&id=100057042776818

火龍果奶凍
https://m.facebook.com/story.php?story_fbid=761305678129767&id=163871327873208

三色蕃薯糕
https://www.facebook.com/163871327873208/posts/752065239053811/

蘋果米糕
https://www.facebook.com/163871327873208/posts/745800816346920/

芝士甘筍粟米餅
https://www.facebook.com/163871327873208/posts/748044599455875/

香蕉酥餅
https://www.facebook.com/163871327873208/posts/746935012900167/

杏仁酥條 & 芝士蛋黃餅
https://www.facebook.com/163871327873208/posts/745272983066370/

蛋花大菜糕
https://m.facebook.com/story.php?story_fbid=299384885306268&id=100057042776818

紅棗蘋果糕
https://www.facebook.com/163871327873208/posts/739675590292776/

自製奇異果醬夾麵包
https://www.facebook.com/163871327873208/posts/734624597464542/

奇異果&草莓蛋餅
https://www.facebook.com/163871327873208/posts/733363300924005/

蜜汁豬肉乾
https://www.facebook.com/163871327873208/posts/732286537698348/

粒粒蘋果燕麥蛋糕
https://www.facebook.com/163871327873208/posts/730087261251609/

迷你雜菜豬肉餡餅
https://www.facebook.com/163871327873208/posts/727861438140858/

燕麥牛奶磚
https://www.facebook.com/watch/?v=936982563502615

牛油果車厘茄pizza
https://www.facebook.com/163871327873208/posts/724901521770183/

一口紫薯芝士西多
https://www.facebook.com/163871327873208/posts/724104485183220/

原味窩夫
https://www.facebook.com/163871327873208/posts/721847982075537/

偽朱古力麻薯波波
https://www.facebook.com/163871327873208/posts/714888039438198/

炸鮮奶&鮮奶雪花糕
https://www.facebook.com/163871327873208/posts/713833449543657/

雲石蒸蛋糕
https://www.facebook.com/163871327873208/posts/705252457068423/

粒粒甘筍芝士蛋糕
https://www.facebook.com/163871327873208/posts/703178350609167/

芝麻杏仁糕
https://www.facebook.com/163871327873208/posts/698257961101206/

台式肉鬆蛋餅
https://www.facebook.com/163871327873208/posts/692544745005861/

簡易蔥油餅
https://www.facebook.com/163871327873208/posts/690844545175881/

雞肉芝士馬鈴薯批
https://m.facebook.com/story.php?story_fbid=288605183050905&id=100057042776818

原隻椰皇鮮奶燉蛋
https://www.facebook.com/163871327873208/posts/686660388927630/

豆奶藜麥米糕
https://www.facebook.com/163871327873208/posts/681100356150300/

黑芝麻淮山燒餅
https://www.facebook.com/163871327873208/posts/676877073239295/

牛油果Pancake
https://www.facebook.com/163871327873208/posts/673585930235076/

士多啤梨蒸糕
https://www.facebook.com/163871327873208/posts/672257730367896/

南瓜粟米馬蹄露
https://m.facebook.com/story.php?story_fbid=287265396518217&id=100057042776818

木瓜乳酪軟蛋糕
https://www.facebook.com/163871327873208/posts/663875971206072/

焗紫薯餅
https://www.facebook.com/163871327873208/posts/663060094620993/

馬拉盏
https://www.facebook.com/163871327873208/posts/654989088761427/

原隻橙汁糕
https://www.facebook.com/163871327873208/posts/652499322343737/

士多啤梨奶凍糕
https://www.facebook.com/163871327873208/posts/649346769325659/

三色椒牛肉&雞肉腸
https://www.facebook.com/163871327873208/posts/643330449927291/

芝士蕃茄三文魚鬆餅
https://www.facebook.com/163871327873208/posts/641109163482753/

雪梨杞子雪耳糕
https://www.facebook.com/163871327873208/posts/639840556942947/

香蕉芝士蛋糕
https://www.facebook.com/163871327873208/posts/637460330514303/

香蕉麵包布甸
https://www.facebook.com/163871327873208/posts/636881640572172/

迷你竹炭漢堡包
https://www.facebook.com/163871327873208/posts/635310494062620/

原隻木瓜燉3.6牛乳
https://www.facebook.com/163871327873208/posts/631395461120790/

栗子西米糕
https://www.facebook.com/163871327873208/posts/630439634549706/

一口腰果酥
https://www.facebook.com/163871327873208/posts/624374445156225/

南瓜饅頭
https://www.facebook.com/163871327873208/posts/621533782106958/

焗西米布甸
https://www.facebook.com/163871327873208/posts/620051395588530/

牛油果香蕉雪糕
https://www.facebook.com/163871327873208/posts/616195492640787/

鮮奶紫薯糕
https://www.facebook.com/163871327873208/posts/615481762712160/

薯條配牛油果沙律醬&蛋黃醬
https://www.facebook.com/163871327873208/posts/614776659449337/

紫米牛奶糕
https://www.facebook.com/163871327873208/posts/611224023137934/

蜜桃muffin
https://www.facebook.com/163871327873208/posts/610558066537863/

薑汁紅糖豆腐花
https://www.facebook.com/163871327873208/posts/609967399930263/

焗芝士豆腐+甘荀芝士蝦丸
https://www.facebook.com/163871327873208/posts/609096540017349/

雪梨批
https://www.facebook.com/163871327873208/posts/606368576956812/

迷你黃金蕃薯批
https://www.facebook.com/163871327873208/posts/603590873901249/

BB麥樂雞
https://www.facebook.com/163871327873208/posts/602929747300695/

奇異果乳酪燕麥杯
https://www.facebook.com/163871327873208/posts/596124124647924/

茄醬磨菇青椒吞拿魚pizza
https://www.facebook.com/163871327873208/posts/593559094904427/

三色藜麥黑芝麻蛋糕
https://www.facebook.com/163871327873208/posts/550564122537258/

偽朱古力杏仁蛋糕
https://www.facebook.com/163871327873208/posts/549942129266124/

綠茶杏仁蛋糕
https://www.facebook.com/163871327873208/posts/544700283123642/

香蕉燕麥蛋糕
https://www.facebook.com/163871327873208/posts/540764833517187/

BB版雞批
https://www.facebook.com/163871327873208/posts/538934747033529/

香橙合桃蛋糕
https://www.facebook.com/163871327873208/posts/536041147322889/

南瓜洋蔥三文魚焗蛋
https://www.facebook.com/163871327873208/posts/535468314046839/

薯仔芝士燒餅
https://www.facebook.com/163871327873208/posts/531229881137349/

栗子蛋糕
https://www.facebook.com/163871327873208/posts/530739344519736/

藍莓豆腐蛋撻
https://www.facebook.com/163871327873208/posts/529839737943030/

橙味椰絲啫喱糖
https://www.facebook.com/163871327873208/posts/519631588963845/

配方奶蒸水蛋
https://www.facebook.com/163871327873208/posts/489178148675856/

蕃薯包
https://www.facebook.com/163871327873208/posts/301167964143543/

淮山糖桂花糕
https://m.facebook.com/story.php?story_fbid=760078951585773&id=163871327873208

紫菜飯素餅
https://m.facebook.com/story.php?story_fbid=756576328602702&id=163871327873208

紫淮山紫薏仁糕
https://m.facebook.com/story.php?story_fbid=182464790331612&id=100057042776818

乳牛紋蛋糕
https://m.facebook.com/story.php?story_fbid=187949266449831&id=100057042776818

主食：

BB版豬扒 / 白汁磨菇飯
https://m.facebook.com/story.php?story_fbid=175381284373296&id=100057042776818

幼兒版咖哩汁甘筍三色椒炒雞肉烏冬
https://m.facebook.com/story.php?story_fbid=256912056220218&id=100057042776818

肉燥拌通粉
https://m.facebook.com/story.php?story_fbid=308152271096196&id=100057042776818

幼兒版咖哩蘿蔔魚蛋飯
https://m.facebook.com/story.php?story_fbid=252746793303411&id=100057042776818

自製玉子豆腐
https://m.facebook.com/story.php?story_fbid=194848702426554&id=100057042776818

雜豆芝士三文魚飯餅/雜豆芝士三文魚釀冬菇
https://www.facebook.com/163871327873208/posts/732782444315424/

北菇南瓜雞飯
https://m.facebook.com/story.php?story_fbid=259827172595373&id=100057042776818

偽粢飯
https://m.facebook.com/story.php?story_fbid=243523594225731&id=100057042776818

咕嚕豆腐
https://m.facebook.com/story.php?story_fbid=295274252383998&id=100057042776818

粟米肉餅飯https://m.facebook.com/story.php?story_fbid=265320495379374&id=100057042776818

秋葵豆腐蒸滑蛋 / 紫薯南瓜飯 / 照燒豆腐雞肉丸
https://m.facebook.com/story.php?story_fbid=306595841251839&id=100057042776818

牛肉黃薑米漢堡
https://m.facebook.com/story.php?story_fbid=242775054300585&id=100057042776818

西檸雞
https://www.facebook.com/163871327873208/posts/729370014656667/

香草車厘茄帶子通粉
https://www.facebook.com/163871327873208/posts/743551976571804/

麻油栗子雞飯
https://www.facebook.com/163871327873208/posts/736134800646855/

碗仔翅
https://m.facebook.com/story.php?story_fbid=304679564776800&id=100057042776818

蘿蔔絲煎餅
https://m.facebook.com/story.php?story_fbid=302887874955969&id=100057042776818

薯仔粟米碎蛋沙律
https://m.facebook.com/story.php?story_fbid=269583864953037&id=100057042776818

黑芝麻肉碎芝士雜菜煎米餅
https://www.facebook.com/watch/?v=773278283543946

白汁菠菜魚柳碎蛋燴飯
https://m.facebook.com/story.php?story_fbid=268955108349246&id=100057042776818

西芹雜菜雞塊
https://m.facebook.com/story.php?story_fbid=238703851374372&id=100057042776818

豬豬便當
https://www.facebook.com/163871327873208/posts/723742518552750/

雜豆帶子蝦肉炒飯
https://www.facebook.com/163871327873208/posts/717616405832028/

黃金豆腐磚/炸蜜糖雞翼
https://www.facebook.com/163871327873208/posts/716799049247097/

火龍果薯仔雞肉炒三色藜麥飯
https://www.facebook.com/163871327873208/posts/715421582718177/

西芹淮山炒牛肉飯
https://www.facebook.com/163871327873208/posts/709717826621886/

芝士西芹魚柳撈番茄麵
https://www.facebook.com/163871327873208/posts/709160826677586/

粟米西芹櫻花蝦煎餅
https://www.facebook.com/163871327873208/posts/707374843522851/

煎魚腐
https://www.facebook.com/163871327873208/posts/700288454231490/

魯肉飯
https://m.facebook.com/story.php?story_fbid=281732763738147&id=100057042776818

BB荷葉飯
https://www.facebook.com/163871327873208/posts/688384245421911/

薯仔蘋果炆雞翼烏冬
https://www.facebook.com/163871327873208/posts/661553901438279/

焗西芹淮山豬肉餅
https://www.facebook.com/163871327873208/posts/659405358319800/

粟米墨魚煎餅
https://m.facebook.com/story.php?story_fbid=216176630293761&id=100057042776818

免炸咕嚕魚塊飯
https://www.facebook.com/163871327873208/posts/641829960077340/

檸檬蜜糖焗單骨雞翼
https://www.facebook.com/163871327873208/posts/634563994137270/

陳皮馬蹄蒸牛肉餅
https://www.facebook.com/163871327873208/posts/632753900984946/

BB叉燒飯
https://www.facebook.com/163871327873208/posts/629688024624867/

BB星洲炒烏冬
https://www.facebook.com/163871327873208/posts/626596694934000/

橙汁蜜糖香煎三文魚拌飯
https://www.facebook.com/163871327873208/posts/617669399160063/

蘋果洋蔥牛肉餅
https://m.facebook.com/story.php?story_fbid=206755037902587&id=100057042776818

淮生肉碎蛋捲
https://www.facebook.com/163871327873208/posts/617032945890375/

菠菜忌廉汁三文魚通粉
https://www.facebook.com/163871327873208/posts/613471752913161/

黑椒蕃茄蘑菇牛肉飯
https://www.facebook.com/163871327873208/posts/612544929672510/

BB卡邦尼通粉
https://www.facebook.com/163871327873208/posts/608376166756053/

BB 午餐肉(少調味)
https://www.facebook.com/163871327873208/posts/604429853817351/

BB葡國雞飯
https://www.facebook.com/163871327873208/posts/602243864035950/

甘筍汁忌廉菠菜海鮮長通粉
https://www.facebook.com/163871327873208/posts/598865091040494/

西蘭花三文魚麵線煎餅
https://www.facebook.com/163871327873208/posts/597390501187953/

BB忌廉湯面線
https://www.facebook.com/163871327873208/posts/594250618168608/

節瓜洋蔥魚柳蒸水蛋
https://www.facebook.com/163871327873208/posts/591328155127521/

青豆蓉帶子雞肉燴三色藜麥飯
https://www.facebook.com/163871327873208/posts/589391648654505/

鹵水豆腐&雞蛋
https://m.facebook.com/story.php?story_fbid=229730292271728&id=100057042776818

草莓醬芝士雞扒
https://m.facebook.com/story.php?story_fbid=233691211875636&id=100057042776818

BB版麻婆豆腐飯
https://www.facebook.com/163871327873208/posts/581485389445131/

白汁蘑菇西蘭花炒帶子貝殼粉
https://www.facebook.com/163871327873208/posts/547952636131740/

3.6牛乳芝士汁蘑菇西蘭花雞肉飯
https://www.facebook.com/163871327873208/posts/547464296180574/

油桃蕃茄三文魚燴飯
https://www.facebook.com/163871327873208/posts/542079733385697/

茄汁洋蔥西蘭花牛肉丸飯
https://www.facebook.com/163871327873208/posts/534029867524017/

粟米汁蘑菇石斑魚柳飯
https://www.facebook.com/163871327873208/posts/504285033831834/

白汁雞皇麵
https://www.facebook.com/163871327873208/posts/414463729480632/

手撕雞
https://www.facebook.com/163871327873208/posts/751061935820808/

龍蝦飯扒
https://www.facebook.com/163871327873208/posts/749942522599416/

茄醬鵪鶉蛋肉丸 / 蒸釀豆腐
https://www.facebook.com/163871327873208/posts/755116935415308/

煎南瓜龍躉飯餅
https://m.facebook.com/story.php?story_fbid=179321687312589&id=100057042776818

西蘭花三文魚飯蛋餅
https://m.facebook.com/story.php?story_fbid=180079573903467&id=100057042776818

淮山雞蛋麵餅 / 淮山糖桂花雞脾
https://m.facebook.com/story.php?story_fbid=180866263824798&id=100057042776818

南瓜斑腩 / 肉碎豆腐
https://m.facebook.com/story.php?story_fbid=188773923034032&id=100057042776818

翠肉瓜豆腐蛋餅
https://m.facebook.com/story.php?story_fbid=195571782354246&id=100057042776818

湯水 / 涼茶：
蘋果山楂茶
https://www.facebook.com/163871327873208/posts/667212557539080/

五指毛桃淮山粟米湯
https://www.facebook.com/163871327873208/posts/647959159464420/

羅漢果桂圓冬瓜茶
https://www.facebook.com/163871327873208/posts/614056722854664/

蟲草花淮山杞子鵪鶉湯
https://www.facebook.com/163871327873208/posts/595616881365315/

竹蔗茅根馬蹄紅蘿蔔水
https://www.facebook.com/163871327873208/posts/584230849170585/

雪梨乾無花果薏米水
https://www.facebook.com/163871327873208/posts/567195837540753/

鮮淮山百合栗子瘦肉湯
https://www.facebook.com/163871327873208/posts/557778298482507/

冬瓜瘦肉大眼雞滾湯
https://www.facebook.com/163871327873208/posts/543492743244396/

薯仔蕃茄豆腐紅衫魚湯
https://www.facebook.com/163871327873208/posts/539583833635287/

蓮藕紅蘿蔔無花果茨實湯
https://www.facebook.com/163871327873208/posts/537573987169605/

節瓜章魚眉豆栗子湯
https://www.facebook.com/163871327873208/posts/516725309254473/

蟲草花淮山杞子煲雞腳湯
https://www.facebook.com/163871327873208/posts/451065459153792/

紫菜豆腐肉碎湯麵
https://m.facebook.com/story.php?story_fbid=185573850020706&id=100057042776818

#媽媽的食譜 #嬰幼兒食譜 #加固食譜 #親子共食 #食譜集合 #hkblogger #ftm #hkbaby #hkmama #小食分享 #餐單分享 #mylittlewanpig #wanpigfamily #wanpigmamarecipe #bb食品 #自家製

#為嫲嫲打氣💪🏻💪🏻 #12日餐單

很多人問我，病人餐單很難搞，究竟嫲嫲吃什麼，以下是嫲嫲過去12天的菜單，每天記錄，盡量避免短時間內重複，沒那麼沉悶，希望有興趣多吃一點。 給有需要的朋友作個參考，菜單着重蛋白質的吸收，但動物和有殼海產的蛋白質，比較難消化，對肝臟的負擔較大，主要以雞蛋，特別是蛋白，堅果和豆類為主，配以魚肉和雞肉。每天再加一杯，優頓草青蘋果汁。

嫲嫲一天吃7餐，像初生嬰兒般，平均每兩小時吃一餐，因為沒胃口，每餐只能吃很少份量，但不夠營養，身體狀況會更差，所以少吃多餐，除了菜單中的四餐之外，每天另有三餐營養奶粉，有兩餐是肝病人的營養素，另一餐是糖尿病人的加營素，加營素其實可以混和不同的生果，例如香蕉、木瓜、芒果、蘋果、士多啤梨、藍莓，有時會加抹茶粉或紅茶粉，打成像奶昔般的飲品，亦可以造成芝麻糊、杏仁糊、合桃糊之類，多點變化；主餐之中，有機會的話，亦會加入加營素。

果仁和豆類有很多選擇，鷹嘴豆、紅腰豆、黃豆、小扁豆、亞麻籽、松子仁、南瓜子、榛子、杏仁、腰果、合桃、芝麻等等。

正餐通常都會吃剩，只靠營養奶粉也不能維持身體所需，所以每天的濃湯就發揮很大作用，以蔬菜瓜類配各角色果仁和豆類，以養生機或豆裝機攪成濃湯，營養豐富亦易消化。豆類之中，黃豆的蛋白質最豐富，鷹嘴豆和小扁豆也是優質的蛋白質來源。

11月26日
豆漿+蒸蛋糕
冬瓜鷹嘴豆黎麥湯
露荀蒸蛋白+煎三文魚+飯
蕃茄炒蛋+飯

27
烚蛋+香蕉
蘆筍椰菜花小扁豆湯
甜豆炆雞鎚+飯
三文魚蛋白粟米芯炒飯

28
豆漿+叮噹餅
紅椒甜薯亞麻籽湯
薑黃雞鎚焗飯
苦瓜炒蛋+ 麻醬豆腐

29
烚蛋+香蕉
紅菜頭薯仔黃豆湯
南瓜蒸蛋白+麵豉湯
香蔥小魚炒蛋+菜飯

30
南瓜蛋白粥
紫甘筍杏仁湯
蛋白蘆筍雞絲炒麵
多春魚+麻醬豆腐

1
烚蛋+香蕉
粟米芯椰菜花黎麥亞麻籽湯
羽衣甘藍炒蛋
南瓜大白菜蛋粥

2
香葱煎蛋餅+豆漿
露荀甜豆小扁豆黎麥湯
小白菜豆腐餃子湯粉絲
蛋白魚香茄子+糙米飯

3
烤甜薯+豆漿
紫甘筍紅腰豆扁豆湯
菠菜銀雪魚片湯麵+煎鵪鶉蛋
鹽燒三文魚骨加豆腐麵豉湯

4
烚蛋+豆漿
粟米青瓜亞麻籽小扁豆湯
椒鹽三文魚骨+麻醬撈麵
白汁蘑菇雞肉意粉（加營素版）

5
蒸蛋糕+ 杏仁奶
甘荀鷹嘴豆湯
翡翠苗銀雪魚粥
麻婆豆腐+紫米飯

6
紅豆餅+豆漿
蕃茄蘋果紅腰豆湯
娃娃菜雞絲湯粉絲
鮮淮山小魚蒸蛋+飯

7
雞蛋夾餅+豆漿
紅菜頭蘋果腰果湯
豉油雞鎚+菜飯
佇候蘿蔔炆牛腩+椰皇燉蛋白

#有痛風不宜吃太多豆漿和黃豆
#病人飲食不需減鹽太多避免電解質同鉀嘅流失
#菜式只係作參考要根據個人需要去調整
#泰國冇乜嘢魚可以食香港應該會多啲選擇
#嫲嫲有乜嘢想食即使唔健康都會照食
#最緊要食得落想食同肯食
#其實普通人都可以食㗎
#營養均衡又易做
#有邊個菜式想學留言話俾我知啦
#好多時一半都係倒咗無食
#咁樣煮法其實難過煮BB餐
#BB唔識咁多口味變化

💟 Follow 鬼嫁 MeWe 👉🏻 https://mewe.com/p/oniyomei

幫你諗掂晒一星期七日煮咩好，必save！

👩‍🍳更多每日新煮意，即like 三餸一湯！👨‍🍳

日日要煮飯，唔知煮咩好？#三餸一湯 幫你諗掂佢！

【星期一】
欖菜炒豆角薯仔
腐乳梅子豬扒
芒果蝦仁
黑豆牛蒡雞湯
https://bit.ly/2GV26Ac

【星期二】
軟炸牛肉條
蝦肉厚雞蛋餅
蒲瓜炒蝦米
鹹酸菜鴨湯
https://bit.ly/3ly318Y

【星期三】
金銀蒜魚塊
秋葵炒肉碎
檸檬冰糖雞翼
淮山薏米豬腱湯
https://bit.ly/2IkQFCT

【星期四】
鮮舞茸烏雞湯
醉雞翼
炒齋雞素三絲
椒蜜脆鱔球
https://bit.ly/3k9EqH2

【星期五】
鹽水滷鴨
香煎三文魚配薯粒
雙蛋炒椰菜
絲瓜草菇排骨湯
https://bit.ly/33VgBgM

【星期六】
韓式雜菜煎餅
沙嗲牛肉串燒
豉汁蒸豆卜魚鰾
南瓜番茄紅衫魚湯
https://bit.ly/371F5GR

【星期日】
名廚 #周世韜 菜單！
勝瓜花蛤煮魚湯
黑胡椒花膠炆雞
欖豉涼瓜子薑炒牛肉
櫻花蝦炒鴛鴦蛋
https://bit.ly/3lJfnuS

=============================
《為你的住家飯帶來一點不平凡，即上《三餸一湯》： http://bit.ly/2OWx8va

⬇️⬇️English recipe follows ⬇️⬇️
羅漢果粟米水：

材料：
粟米4支
粟米鬚
羅漢果1個

處理：
1. 粟米，搣去表層，保留粟米鬚。
2. 粟米，清水浸2分鐘。
3. 粟米，清洗乾淨。

烹調：
1. 真空鍋內，加入5升水。
2. 用“肉/雞”功能煲25分鐘。
3. 過了25分鐘，夾起粟米。
4. 起出粟米粒，放粟米芯及已切開的羅漢果入煲內。
5. 用“肉/雞”功能再煲25分鐘。
6. 完成，可享用。

Corn sweet soup with monk fruit:

Ingredients:
Corn 4 Nos.
Corn whisk
Monk fruit 1 No.

Preparation:
1. Corn, peel and retain the corn whisk.
2. Corn, soak in tap water for 2 minutes.
3. Corn, rinse thoroughly.

Steps:
1. Vacuum pot, add water 5L.
2. Use "meat/chicken" function cooking for 25 minutes.
3. Pick the corn after 25 minutes.
4. Take out the corn cubes, put corn whisk and monk fruit (already cut into 4 shares) into the pot.
5. Use "meat/chicken" function cooking for 25 minutes more.
6. Complete. Serve.

日式薯蓉粟米沙律https://youtu.be/DaUD3x-PEgk

濾水器平到你唔信https://youtu.be/E_t3GKYnDOY

真空煲 高壓煲 電飯煲https://youtu.be/Nm6lytlysR0

廚房用具 淘寶https://youtu.be/NcSAEXU0YyU

海魚石英倉https://youtu.be/hax3vf1c2j4

鹹酸菜炆排骨https://youtu.be/bg4zFRUW7jM

柚子雞翼
https://youtu.be/ZlfNpp0gsbI

暖暖海魚湯https://youtu.be/Do8lgxGetIM

油鴨肶煲仔飯https://youtu.be/MmXv-lMhcSQ

菜心鯇魚煲https://youtu.be/vvubgUvTgRM

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw

1. 南瓜露 電飯煲糖水https://youtu.be/5UieUzG_WvU

2. 清潤蘋果水https://youtu.be/RaNVtc52OeY

3. 魚腥草 聲沙喉痛消炎https://youtu.be/9-ByxItzypM

4. 土茯苓 去濕毒 濕疹救星https://youtu.be/MicM4DxDT9Y

5. 青木瓜水 治療膝痛 擺脫痛風https://youtu.be/G91vn8NHoPY

6. 老黃瓜去濕 大暑煲佢https://youtu.be/a6b8KBBt3tY

7. 荔枝椰果爽 養顏https://youtu.be/IgZ8i2s7864 京都千八

8. 紫米露 美顏滋潤https://youtu.be/S1PeIJq1UJY

9. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg

10. 洛神花 降壓 養眠https://youtu.be/cfDLGy-9d6k

11 . 粉葛去濕https://youtu.be/p3OGjJrJZ_8

12. 南瓜珍珠
?youtube熱爆影片?https://youtu.be/LRK-oIbs1xo

13. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI

14. 山楂 降血脂https://youtu.be/0xZy3wdkDWA

15.酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90

16. 秋冬滋潤茶
?youtube熱爆影片?https://youtu.be/pbCfQ7FIoag

17. 安睡茶 洛神圓肉https://youtu.be/dTOCFaY2AqU

18. 預防感冒https://youtu.be/C-0f1I3KGEU

19. 脹肚消滯茶https://youtu.be/_Qvr2zLxMVs

20 . 牛大力土茯苓 解毒去濕https://youtu.be/MsS2zWNOim8

21. 黑豆桑枝 周身骨痛https://youtu.be/iCHrygjXotY

22. 預防麻疹 有根有據https://youtu.be/Bcqjd3oCTiA

23. 消脂排毒養顏抗氧化https://youtu.be/6AESIM2D4Kg

24. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE

25. 大暑小暑必飲https://youtu.be/kPPMCDA7HmE

26. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880

27.洛神花蘋果 助睡通便https://youtu.be/_l-vFt_DKjQ

28.綠豆 急救湯https://youtu.be/toEc-53Ow_A

29.. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc

30.蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE

31. 港式奶茶 茶餐廳技巧https://youtu.be/bsH1NbxoYJY

32. 凍檸茶 靚過餐廳https://youtu.be/bsH1NbxoYJY

33. 強肺 羅漢果https://youtu.be/VtqVpdTf1Xo

34. 菠蘿冰 贏曬https://youtu.be/s66LOKN8piQ

35. 玫瑰杞子 消除壓力https://youtu.be/lcNND3lQDqI

36. 龍鬚 神仙果 寶中寶https://youtu.be/hu1_x4v7c-w

Corn Silk Tea with Luo Han Guo?Relieves Internal Heat & Dampness? Reduces Water Retention✅Promotes Blood & ❤️Health✅

用椰汁煮餸 又有嘢香味好滑溜 都係有少少 技巧， 同大家分享下！ 在家上 香茅 將整個 椰汁 香味提升。