【合時湯水】瓜湯易煲又好味，功效不只是消暑

⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材

煲湯好瓜
飲湯是香港人的養生秘技之一，根據季節與體質，挑選合適的食材或藥材，煲出一鍋保健湯水，美味之餘又能強身防病。如果你是入廚新手，覺得煲湯材料配搭很複雜，又不懂藥材屬性，不妨從簡單的瓜湯開始，按個人體質選擇合適的瓜類，簡單配以粟米、紅蘿蔔即可煲出清甜湯水；想湯味更濃郁可加入肉類，或豆類如黃豆、紅腰豆，甚至果仁如腰果、合桃、栗子亦可。

偏熱人士
症狀：喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類：苦瓜、節瓜、絲瓜、木瓜

濕重人士
症狀：渴睡、容易出汗，胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類：冬瓜、老黃瓜、絲瓜、節瓜

壓力大人士
症狀：心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類：佛手瓜、絲瓜、木瓜、哈密瓜

怕冷人士
症狀：四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類：南瓜

佛手瓜粟米蓮子百合湯
功效：清心安神，紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料：佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜去皮切塊；粟米連鬚去衣切段；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.

If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.

To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.

🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya

💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd

🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe

❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin

Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘

［蔬食樂嚴選手作 月餅禮盒預購］

訂購截止倒數計時囉！！！

還沒有想到今年要訂購什麼月餅嗎？

不如嘗試看看瑋廚手作禮盒

為了大家的飲食安全挑選上好食材

蛋奶素者使用紐西蘭進口無水奶油

全素禮盒則是使用冷壓椰子油...

雖然成本高絕對不讓成本對品質妥協

目前禮盒尚有數量，趕快來私訊訂購

「蛋奶素禮盒」一盒12顆綜合
蛋黃酥*4（蛋奶素）、栗子酥*4（奶素）、芋頭酥*4（奶素）
預購一盒550元

「奶素禮盒」一盒12顆綜合
旦黃酥*4（奶素）、栗子酥*4（奶素）、芋頭酥*4（奶素）
預購一盒550元

「全素禮盒」一盒12顆綜合
綠豆椪*4（全素）、栗子酥*4（全素）、芋頭酥*4（全素）
預購一盒550元

「栗子酥禮盒」一盒9顆
栗子酥*9（全素/奶素）
預購一盒450元

新增「蛋黃酥禮盒」一盒9顆
蛋黃酥酥*9（蛋奶素素/奶素）
預購一盒450元

預購品項一律先完成匯款後成立訂單！
此月餅禮盒會以宅急便安排寄出！！！
寄出時間為中秋節前一週（9/15~9/16）
運費一律150元~~~尚無免運

月餅禮盒採預購訂單多少製作多少無囤貨
收到後常溫保存七日，可放入冷藏兩週！
一個人限預購三盒，如需多盒可私訊詢問！！！

目前八月份調理包仍可以預購...

八月份料理包菜單如下
1.奶油蕈菇濃湯
2.紅燒猴菇湯
3.懷舊古早味魚翅羹

八月份燉湯有六種⬇️
1.天麻牛蒡腰果湯
2.當歸羊若湯
3.薏仁利水湯
4.狗尾草燉湯
5.巴西蘑菇養生湯
6.鹿茸菇燉湯

瑋廚精心製作的料理包是媽媽在家輕鬆下廚的助手
1.椰香咖喱醬
2.客家梅干蒸肉
3.紐澳良風味雞
4.黑胡椒猴菇排
5.泰式打拋猴菇
6.桃膠素肉燥
120元湯品、燉湯、醬料都享用買五送一

本次為配合大家取貨方便，下殺運費～～~
提供7-11店到店冷凍取貨服務(無貨到付款）
還有宅配配送及親送服務～～～運費如下

訂購1000元以下運費160元
訂購1000-1999元運費99元
訂購2000元以上 直接免運費

滿1200元可享月餅禮盒抽獎一次
滿1500元可享廚電鍋具抽獎一次
滿3000元直接贈送一盒月餅禮盒

嘉義1500元免運、高雄地區1800元免運，台南市區1200元免運
(以上免運部分為親送，宅配寄送方式不適用

希望大家一起來團購支持瑋廚及蔬食樂！！！

【早生華髮】染髮不久白頭髮又跑出來

⭐未到中年就有白頭髮很困擾
⭐遺傳壓力飲食習慣都有影響
#星期五湯水

烏髮保青春湯水
你覺得身體有何特徵最顯老？很多人都會答：「白頭髮」！根據中醫理論，女性從35歲、男性從40歲開始腎精衰退，頭髮會變白甚至脫落，這是正常的老化現象。如果你「早生華髮」或者想保住烏髮抗衰老，就要從養肝腎及養血入手，因為「腎藏精，其華在髮」、「肝藏血，髮為血之餘」，養好氣血及調養肝腎，有助延緩白髮出現及紓緩脫髮問題。按體質適量食用有養肝腎功效的食材，例如核桃、枸杞子、栗子、桑椹、黑豆、芝麻等；少吃生冷食品及辛辣等刺激物；適當紓緩壓力及避免熬夜，因為這些都會影響氣血及腎氣運行；平日可以飲用含有黑芝麻及黑豆的夕米水，亦有助烏髮養腎。

食材小貼士：
女貞子性平，有補肝腎陰、強腰膝、烏髮明目的功效。適合有頭髮早白、視力減退、腰酸耳鳴等症狀人士服用。

女貞子黑豆栗子湯
功效：烏髮養腎，紓緩多白髮、腰痠、耳鳴、大便不暢等症狀。
材料：蓮藕1斤（約600克）、女貞子15克、枸杞子15克、栗子100克、腰果30克、夕米水粉1包（或黑豆30克）、南棗6枚
做法：
1. 所有材料洗淨，蓮藕去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Soup to maintain youthful dark hair
Which of the body parts makes you look old? Many people would answer ‘grey hair’! According to the Chinese Medicine theories, the kidneys of men and women would begin to deteriorate from the age of 40 and 35 respectively. Our hair would turn grey or even fall off, as this is a normal aging process.

If you wish to maintain a headful of black hair, you need to nourish the liver, kidney, and blood because ‘the kidneys store the essence that would reflect on the hair’, and ‘the liver stores the blood, and its surplus would be reflected on the hair’. Nourish the qi and the blood, and taking good care of the liver and kidney can prevent grey hair and hair loss.

Based on our body constitution, consume ingredients that could nourish the liver and kidney such as walnut, wolfberry, chestnut, mulberry, black bean, and sesame seed. Avoid eating raw, cold, spicy, and other stimulating foods; learn to relieve stress accordingly and sleep early. All these habits would affect the circulation of the qi and blood in the kidney. Drink dusk rice water regularly, as it contains black sesame seeds and black bean. This drink can nourish the kidney, hence, keeping the hair dark and healthy.

Tip on the ingredients:
Ligustrum is neutral in nature; can replenish the liver and yin in the kidney, strengthen the waist and knees, darken one’s hair, and brighten one’s vision. It is suitable for individuals with grey hair, deteriorating vision, tinnitus, and those experiencing soreness on the waist.

Ligustrum and Black bean soup with Chestnut
Effects: Darkens hair colour and nourishes the kidneys. Relieves excessive white hair, alleviates back pain, ringing in the ears, and constipation.
Ingredients: 1 lotus root(around 600g), 15g ligustrum, 15g wolfberries, 100g chestnut, 30g cashew nuts, 1 pack dusk rice water powder(or 30g black bean), 6 Chinese date
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:� www.checkcheckcin.com

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#男 #女 #我畏冷 #陰虛

足本食譜：https://bit.ly/3gDIFZs

材料：
1）椰子1個
補虛健脾，利尿消腫、滋潤皮膚
2）栗子半磅
養胃、健脾、補腎、強筋骨
3）竹笙 約6條 （視乎個人喜好加減）
補氣、降血壓、降膽固醇，竹笙有「刮油」功效，可以減少腹壁脂肪過厚
4）雪蓮子約2両
補充膠原蛋白、滋養皮膚、養肝、滋腎、潤肺
5）姬松茸約2両
補虛、增強免疫力、抗動脈硬化、改善肝功能、補腎、病後修護
6）合桃2両
補腎、暖肺、滋潤皮膚
7）白背黑木耳約1両
補血、有助心血管健康、高纖有助排毒
8）紅蘿蔔1個
養肝、健脾
9）腰果約2両
滋潤皮膚、利尿
10）黃耳
滋潤皮膚、清肺



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#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家 #煲湯食譜 #木耳雪蓮子湯

材料
猴頭菇 三個
合桃 約二兩
腰果約二兩
栗子 約十二粒
紅衣花生 約二兩 （浸水約1小時）
制芡實 約一兩
脫水淮山 約十片
椰棗 四粒
果皮 一片
清水約2000毫升左右