身材不好就去鍛煉，沒錢就努力去賺。 別把窘境遷怒於別人，別怪上天， 唯一可以抱怨的，只是不夠努力的自己。 Keep Fit黎講 我會推介PP Plus + Fran100 前者針對瘦身 調理體質 阻隔脂肪吸收 後者幫助控制每日熱量 改善下半身肥胖🤎 #boyi的正能量jj

【減肥大作戰】久坐不動容易形成啤梨身形 ⭐不要再哄騙自己好生養 ⭐睡前多做抬腿運動 #星期三CheckCheckMail 跳繩減肥法（痰濕型👍） 莉莉：「我下半身脂肪多又易水腫，想減肥但工作時間長，沒有時間外出運動，怎麼辦？」 CheckCheckCin：如果下半身肥胖又易水腫，多數為痰濕型肥胖，伴隨症狀為無食慾、痰多、胸悶、容易疲倦、肌肉鬆軟、四肢浮腫、大便稀爛等。因為濕邪就像水一樣喜歡向下流，故容易造成下半身肥胖的啤梨身形。如果做運動時間不多，建議可以跳繩，在家都可輕鬆做到！跳繩時雙腳用力跳，除可改善下半身肥胖，更可運用全身肌肉。一開始時要連續跳數分鐘會很困難，不妨採用間歇性跳繩法，每跳1至2分鐘後休息30秒至1分鐘，以這個規律進行10組運動，習慣這個強度後可慢慢拉長跳繩時間。建議跳繩前先做熱身，跳繩後做伸展操，有助紓緩肌肉緊繃的狀況。 飲食上配合減肥效果會更顯著，飲食宜祛濕健脾胃，按體質適量進食芡實、白扁豆、黃豆、茯苓、淮山、陳皮等健脾袪濕食材，少吃多餐，戒生冷食物及冷飲。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Skipping rope workout for weight loss (for phlegm-dampness body constitution👍) “My abdomin seems to have accumulated a lot of fat, and I have water retention problem. I want to lose weight, but my working hours are long, so I don’t have the time to go outdoor and exercise. What can I do?” CheckCheckCin: Abdominal fat and water retention are conditions that most probably related to phlegm-dampness. Other accompanying symptoms include appetite loss, excessive phlegm, chest tightness, fatigue, loose muscles, swollen limbs, and loose stools. This is because the pathogenic factor of dampness tends to flow downwards, which causes the lower half of the body to look pear-shaped. If you do not have time to exercise, you can consider skipping rope, which you can easily do at home! Jumping up high not only reduce the abdominal fat, but can also train the muscles of your entire body. In the beginning, it might be difficult to jump continuously for a few minutes. Why not do it intermittently? Jump for 1-2 minutes and rest 30 seconds to 1 minute, and repeat the cycle 10 times. Once you have gotten used to it, you can extend the time. Remember to warm up first, and carry out stretching exercises to relieve the tension on the muscles. In order to obtain better results, do adjust your diets too. Eat foods that can dispel dampness from the body and strengthen the spleen. Based on your body constitution, consume fox nut, white hyacinth bean, soybean, poria, Chinese yam, and dried citrus peel. Eat more meals but in a smaller quantity, and avoid raw and cold foods and drinks. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我胖了 #痰濕

今天教練給大家認識一下新學員～～美婷 在金融業10年長期久坐在電腦桌前，再加上平常很喜歡跟同事小酌兩杯🍻，喝著喝著就不小心把自己的小腹和下盤越養越大😅曾經很認真的運動，但是都無法改善下半身肥胖。 後來教練的飲食指導跟運動的搭配！好效果驚為天人👍 🌟減去6公斤 🌟減去9%的體脂 褲子從L變成S號，原本只是來改善下半身肥胖，結果馬甲線就不小心就跑出來了 夏天就要到了，想要穿上比基尼嗎？快點來找教練瘦一波！ 🥇🥇🥇🥇🥇🥇🥇🥇 👉追蹤 @gjxxstar 教你吃 👉私訊 @gjxxstar 教你瘦 ⭐️我們提供 ✅增肌減脂飲食菜單 ✅有氧運動免費課程 ✅體態形象免費諮詢 ✅運動傷害防護概念 #減肥 #減重 #減脂 #增肌 #瘦身 #保養 #消水腫 #體態雕塑 #體態 #運動 #loseweịght #fitlife #fit #熱量 #calories #food #lungfreefitness #fitness #趣味 #梗圖 #迷因 #梗圖系列 #迷因療法