其實女仔係咪特別鐘意擠痘痘黑頭個啲？#好爽㗎你識咩吖 @yelovaness @carlhoudee #擠痘痘變成唯一舒壓的方式而且是擠別人的 #幫男友擠暗瘡 #情侶日常

【還我白滑肌】長期依靠遮瑕膏不是辦法 ⭐由活血化瘀著手 ⭐增強氣血推走討厭痘印 #星期三CheckCheckMail KO討厭暗瘡印 KK：「最近經常生暗瘡，頻密擠暗瘡想令它加速凋謝，但往後的暗瘡印卻久久不散。」 CheckCheckCin：無可否認擠暗瘡的一刻很治癒，但擠壓發炎的毛囊及皮脂腺，換來的就是久久不能退的暗瘡印。如本身屬於氣滯、血瘀體質，體內氣血運行不暢，瘀血積聚於肌膚，聚而不散留下紅印或啡印，便需要活血化瘀，可適量服用活血化瘀功效的藥材，例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。日常可適量進食有活血化瘀功效的食材，例如蓮藕、山楂、黑木耳、韭菜等有助增加血氣循環，減退痘印。謹記少吃生冷及辛辣食物，兩類食物都會影響氣血運行。如再有暗瘡出現，就要忍忍手不再擠了！ 去痘印茶療 功效：清熱活血涼血，紓緩暗瘡形成及減淡深色暗瘡印。 材料：牡丹皮9克、赤芍9克、丹參9克 做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。 備註：孕婦不宜服用。 ✔ CheckCheckCin美茶推介：黑眼圈 材料：炒黑豆、葡萄乾、薄荷 功效：活血化瘀，紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 KO the annoying acne scars “I have an acne outbreak recently, and I always squeeze the pimples out to get rid of them. Yet, these acne always leave scars on the skin.” CheckCheckCin: No doubt squeezing the acne can be quite satisfying, but we are squeezing the inflamed hair follicles and sebaceous glands at the same time. This is how acne scars occur, and we will have a hard time getting rid of them. Individuals with the qi-stagnation and blood stasis constitutions will experience blood stagnation beneath the skin, forming marks that are red or brown. Hence, it is important to invigorate the blood and clear the stasis. To do so, we can consume ingredients such as common peony root, salvia root, safflower, motherwort, rose flower, and Chinese hawthorn. Other ingredients that can invigorate the blood and clear blood stasis are lotus root, Chinese hawthorn, black fungus, and chives. These ingredients can improve the circulation of qi and blood, which can reduce appearance of acne scars. Avoid eating raw, cold, and spicy food as they can affect the circulation of the qi and blood. Last but not least, resist the urge of squeezing the acne if you experience another outbreak in the future! Tea remedy for pimple marks Effects: clears heat, activates and cools blood and reduces dark pimple marks (To be cont in comment column)

【男人二十】暗瘡是青春期頭號煩惱 ⭐內外調理注意情緒健康 ⭐ByeBye暗瘡自信心返晒黎 #星期一踢走BlueMonday 青春痘大作戰 暗瘡又叫青春痘，多出現於青春期的少男少女面上，因為體內賀爾蒙於青春期的變化令皮脂分泌增多，增加毛孔堵塞的機會，形成暗瘡。而從中醫角度來看，暗瘡主要成因為血熱與濕熱，青春期氣血旺盛，血熱氣血鬱積，加上學習壓力、情緒緊張、多進食煎炸油膩的食物，都會加劇暗瘡問題。 想擺脫暗瘡困擾，內在外在都要好好調理，每天進行面部清潔；切忌擠暗瘡以免發炎及留下痘印；勤換枕頭套以免細菌積聚；除了可每天飲用朝米水，另外亦可適量進食有清熱袪濕功效的食材，例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等；少吃甜品、油膩、偏熱性及辛辣煎炸食物；避免熬夜；進行健康的減壓活動，例如做運動紓緩壓力，排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話，建議看中醫對症下藥，加速痊癒。 暗瘡茶療 功效：清熱涼血，清肺化痰，紓緩反覆發作、紅腫疼痛的暗瘡。 材料：枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克 做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天。 注意：孕婦或月經期間不宜服用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 How to battle acne Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form. From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food. To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk. Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you. (To be cont in comment column)