Posted @withregram • @alex_cwy 繼上次講完的手肘擺位！ 今次同大家分享下做掌上壓既腰同臀部位置! ❌腰部下塌 大多數腰部下榻原因是沒有意識收實臀部和腹部肌肉， 而令脊椎下塌令膊頭受壓， 影響膊頭在掌上壓的穩定性， 此外由於腰部下榻縮短驅幹和地面距離， 令動作幅度減低， 降低動作成效 ✅ 收緊腹部和腹部 正確掌上壓腰和臀部的位置與平板支撐的原理一樣， 膊頭， 腰到臀部成一直線。這能減少聳肩情況發生， 令胸肌穩定發力 After the first ep of elbow position of push up , I am gonna share about what’s need to pay attention to abut the lower back and butt position during the push up ❌ collapsed lower back Without the awareness of tightening the abs and butt , the lower back will be dropped , which will cause strain on the shoulder. Also, it will shorten the range of motion of push up ( face to the floor) ✅squeezed butt and tightened abs Doing so align the shoulders ,lower back and butt, it allows you reach the full range of motion of the push up ! (chest to floor). Also it put less pressure on the shoulder joints ! @markys_strength_performance #掌上壓技巧 #pushuptips #tstgym #hkfitness #hkhomeworkout #hkfitfam #hkgym #hkfitnessstudio #hkpersonaltrainer #hkgrouptraining