【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

【面紅如關公】你有熱氣！

⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday

面紅代表氣血好？
很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

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What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.

There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.

On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

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#男 #女 #我煩躁 #我枯燥 #陰虛

在庫克發表最新iPhone13的那個晚上​
我的iPhone11靜悄悄的壞了.............​
​
今天早上我的手機沒電、鬧鐘沒響​
一早聽到我老公的鬧鐘聲我才跳起來​
平常睡前雖然我的手機電量沒有充滿​
但也沒有消耗的那麼快到導致關機​
不過趕著出門也沒想那麼多​
一踏出家門才發現不對！​
奇怪我的手機怎麼不能上網？​
​
我發現我的手機找不到電信業者​
但是我明明才剛繳錢​
而且也不太可能是Sim卡壞掉​
因為我的手機有裝雙Sim卡​
其中一張是eSim​
照理來說無實體卡數位化的eSim應該要讀的到才對​
​
沒有網路不知道該怎麼辦​
一到公司馬上開始google找各種原因​
還都查好公司附近哪邊有維修站了​
不過最後我老公叫我不要亂給外面的維修站拆機​
因為外面一拆，原廠就不受理了​
保險起見還是回原廠修​
不過原廠授權的維修中心也不是馬上就可以修​
預約滿滿滿.....​
找到一間最快可以修的時間是明天下午​
看來我還要撐到明天下午先把手機送去​
然後再等等看是什麼原因​
接下來又是中秋節連假了​
不知道維修還要等多久？​
不知道什麼原因？​
不知道要噴掉多少錢？​
​
#難道這一切都是蘋果逼我換iPhone13的陰謀嗎​
​
Anyway，我這個靠網路維生的人!?​
沒有手機就像沒有手腳一樣​
平常通勤時間玩的蝦皮消消樂​
現在沒有網路不能玩了​
也不能追最新一集的韓劇​
只好乖乖的在車上閉目養神、看看車窗外的風景​
沒有網路，也沒有LINE可以聯絡老公​
沒有網路，宅配來我都收不到電話​
沒有網路，我這個路痴怎麼知道我現在在哪裡????​
​
#網路對我好重要​
#電話其實也蠻重要的​
​
早上打電話給老公抱怨3C壞掉這件事​
我那提著汽油救火的老公​
還說：我看了一下感覺可以買iPad mini耶～​
​
🤬PARDON?​
我手機壞了​
你跟我說iPad mini​
這不是提汽油救火不然是什麼意思~~~~🤬​
​
我煩躁了一個上午​
連午飯都吃不太下​
後來覺得這樣不行​
努力跳脫開來平靜了一下心靈​
認真地上Apple官網開始挑顏色(咦!?)​
突然覺得粉紅色好像蠻美的😍：https://bit.ly/3lshtkh​
可是我對我的11白還是有初戀感​
目前還難以捨棄​
​
然後順手看了一下新的iPad mini：https://bit.ly/3k9yeS3​
不看還好，一看覺得14900這個價格頗平價的​
(我是否已經被蘋果洗腦了!?)​
然後可以搭配藍芽鍵盤​
Apple Pencil還可以吸在邊框​
這個設計好像蠻不錯的耶～​
突然覺得可以買一台iPad mini​
然後把我的Wacom繪圖板賣掉了​
​
所以我剩下的疑問就是：​
我到底要買粉紅色的？還是要買薰衣草紫的？​
​
#峰迴路轉之手機壞了結果打算買iPadmini😅😅😅​
#選色障礙 #iPhone13 #iPadmini

【生命的意義】網上視訊工作坊將於七月開課，請密切留意FB或網站。

《一念之轉》（另稱覺醒功課 The Work of Byron Katie）簡介：史丹福大學醫學院早前就一念之轉作出研究，把抑鬱症患者分成三組進行療程，然後在八星期後，檢測各組成效，結果顯示：
第一組：患者只服食安慰劑－有20-40%患者好轉
第二組：患者服食抗抑鬱藥物－有40-60%患者好轉
第三組：參加九天的覺醒功課課程（The School of The Work with Byron Katie）－有94%患者好轉！
學習使用轉念作業，即時解除讓我們痛苦的念頭。有時人生就是被無謂的信念搞砸了，改寫負面信念將會為人生帶來新出路，活出圓滿人生。

2021年《奇蹟課程》將會提升並重新整合至《覺醒功課》，以《一念之轉》為基礎，把《奇蹟課程》裡的非二元的概念應用在日常生活當中，化解過去讓我們痛苦的知見世界，認清仁慈的真相，然後把療癒力量帶給我們遇見的每個人，以生命影響生命。可讚好Facebook以獲得最新資訊。

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