【戀愛膽小鬼】是不需要戀愛還是逃避戀愛？

⭐當害怕的感覺令我們不能享受生活
⭐要注意是否患上社交恐懼症
#星期三CheckCheckMail

膽小到逃避愛情
改善體質放膽去愛

小宜：「EC，我個人好細膽，最近有人追求我，我都無膽面對，其實我自己一個人生活都好好呀。」

CheckCheckCin：一個人生活當然沒有問題，但如果你的「細膽」影響到日常生活，例如恐懼時會出汗、手震、心跳加速、呼吸困難，就要認真處理了，中醫理論認為膽小不一定是天生的，而是與身體狀況有關，感到驚恐原因可能是膽氣不足，是因為氣虛累及膽腑而成。「恐傷腎」，恐是腎的情志，所以如果腎氣不足，都會出現容易恐懼的情況。而「肝主情志」，肝鬱都會造成焦慮、驚恐、失眠等社交恐懼症的症狀。建議你多注意臟腑的健康，配合體質適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎，最好諮詢註冊中醫師意見調理身體，改善體質後如果仍然有戀愛恐懼，宜向心理醫生尋求幫助。

✔️CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Too timid to fall in love
Improve the body constitution and give love a chance

“Doc, I’m a really timid person. Recently, someone has expressed interest in me, but I was too afraid to commit. I guess I’m just too comfortable with being alone.”

CheckCheckCin: Living alone is definitely not an issue, but if your timidness has affected your life, then you should tackle this problem right away. Some accompanying symptoms are perspiration when nervous, shivering hands, heart palpitation, and breathing difficulties.

According to the Chinese Medicine theories, a person’s timidness might not necessarily be congenital, as it might be related to his or her body constitution. The reason as to why individuals constantly live in fear might have to do with the lack of the qi in the gallbladder, and the deficiency of qi might also exhaust the organ.

‘Fear hurts the kidney’, therefore if there is a lack of qi in the kidney, fear can develop easily. On the other hand, ‘liver governs the emotions’, a stressed liver can cause symptoms such as anxiety, fear, insomnia, and anti-social.

Take note of the health of the gallbladder, and based on your body constitution, consume an appropriate amount of wolfberry, chestnut, walnut, sesame seed, black fungus, black bean, and mulberry to nourish the spleen and the liver.

It is best for you to consult licensed and registered Chinese medicine practitioners, as they can come up with a treatment plan that suits your needs. If you still develop fear towards love or relationship even after your body condition has improved, perhaps it is good for you to consult a psychiatrist.

✔ Recommendation: Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: Remedy to frequent late nights. Improve hair quality and nourish kidneys. Relieve sore lower back. Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.

Welcome to order through our website:� www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #失眠

【唔想再識人...】
有啲人曾經被愛傷透，而害怕再次付出真心，所以拒絕戀愛。如果你有以上症狀可能係患上「戀愛恐懼症」！
=================
告別單戀！4個令你不再喜歡一個人的方法：
https://bit.ly/2z9tqDr

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Instagram：https://www.instagram.com/cosmogirl_hk
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#cosmogirlhk #cglove

你有以下症狀嗎?
1.長期被發好人卡
2.經常被當作工具人、隱形人、邊緣人
3.總是被打槍的失意男
4.患有告白恐懼症、戀愛知覺失調症或是暗戀相思病患者

快來帖【戀愛特效藥】!!
只要持續閱讀服用本藥方，就能進化成女人心中的好男人!!

我最近常看到大家對於談戀愛的實戰技巧感到非常困惑，因此毎月在Pressplay的專欄內容從4月10日起做個小改版，每月10號發行的內容，將改為【戀愛特效藥】!!

專欄每月發刊3次，分別為10號，20號和30號發刊，此外我也開始做付費與免費內容區分，針對有訂閱我Pressplay專欄的訂戶，每隔幾天就會提供一劑戀愛強心針。

這兩天，有接受打針注射疫苗的讀者，相信你們一定對於【如何分辨女孩討拍是暗示喜歡你，還是習慣你當情緒垃圾桶？】有了更進一步的判斷知識與免疫力，未來一定更能頭好壯壯面對這種情況。

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我是卓苡瑄Jessie，伴你走過感情中所有的起伏跌宕
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🔍Youtube：卓苡瑄Jessie
🔍Press Play：卓苡瑄Jessie
🔍Instagram：jessie.zhuo

社交恐懼症不孤單生存指南：
https://www.books.com.tw/products/0010893373
* 作者/ 譯者： CLAIRE EASTHAM /黃佳瑜
* 出版社：漫遊者文化 

1:11
贈書活動
在留言區留言「有米鹿不孤單」
就有機會抽中〈社交恐懼症不孤單生存指南〉電子版x1 實體版x1
感謝：漫遊者文化 提供

1:25 米鹿自己的失眠症狀
3:17 睡好睡滿tips1：幫助睡眠的保健食品
4:18睡好睡滿tips2：運動
5:39 睡好睡滿tips3：拒絕容易讓你失眠的食物
6:36 睡好睡滿tips4：幫助睡眠的食物
6:50 睡好睡滿tips5：芳香療法
7:34 睡好睡滿tips6：失眠應急包
8:54 睡好睡滿tips7：認知療法
9:56 睡好睡滿tips8：遠離雜音的勇氣


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#兩性 #戀愛 #分享