【夏天懷孕】隨身自備小火爐

⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量

孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！

生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位

飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補

✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾

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Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.

Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.

Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!

Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction

Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing

✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com

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#女 #我煩躁 #孕婦

#圖文不符之想念墾丁

#邁入29週
今天又回診新陳代謝科，醫生看了我這星期的血糖數據
開始吃降血糖口服藥後，三餐飯後血糖都有降下來
但是 #早上空腹還是常超標
醫生只好再加重藥量，一星期後繼續回診觀察

我還天真的問醫生，如果控制住
是不是就可以停止測血糖跟口服藥？
醫生說：不！降血糖的藥必須持續吃到生產喔！
因為越到後期，血糖會升的更快，更需要藥物控制

雖然有點沮喪，但我也慢慢習慣一天四次測血糖
每餐拍照飲食，這樣才能知道哪些食物容易升醣

因為我現在懷孕有寶寶比較特殊
目的是在降血糖，並不是要減肥
該吃的澱粉量還是要有，只是要減量
油脂也不可少，太清淡的水煮餐不一定適合我
觀察有吃水煮餐的那餐，飯後血糖反而較高
而且紫米飯雖然營養價值高，但是比白米飯更容易升醣
所以健康餐盒裡的紫米飯也要減量
五穀米、糙米會更適合
這些都是我以前不會注意的
以前看到無糖豆漿跟全麥土司
還想說誰會想吃這種沒味道的
現在這兩樣都是我每天都要吃的，人生啊

也好！趁這時調整一下自己的飲食習慣
既然無法逃避，就好好控制吧
每餐幫自己扎針好像也習慣了
有時還是有點緊張，忘記哪個手指扎過
像今天分心太用力，居然還噴血嚇到自己
這已經是我的極限
我沒勇氣幫自己打胰島素，還是乖乖吃藥好了
雖然副作用有時會腹瀉，就當幫自己清腸胃吧

剩兩個多月，再撐一下就可以迎接小妞妞
為了我們母女健康，一切都是值得的！

今天行程滿檔～
中午請媽媽去開飯川食堂吃飯
大哥二哥吵著要跟，只好帶他們一起
開飯川的美人腿我超愛，其它菜也很下飯
但要控制血糖我只能吃少量白飯
接完阿包先去紅葉拿蛋糕，再回家幫媽媽慶生
紅葉蛋糕看起來很好吃，但我只沾一小口

因為慶生完我還要回診「新陳代謝科」
讓醫生幫我看這一星期測血糖數據及飲食建議
結果因為我早晨空腹指數很常超標
上次的抽血「醣化白蛋白」結果也超標
醫生說後期血糖會升的更快
建議我開始打胰島素，如果不敢幫自己打針
就吃口服藥，但口服副作用就是容易噁心嘔吐腹瀉
我真的沒有勇氣幫自己打針啊！
只好選口服藥，接下來每星期都要回診看有沒有降
覺得高齡懷孕狀況好多
還好已經七個月了，再忍耐一下就好
為了女兒再辛苦都值得💓

👗洋裝：2NANA 雙娜
最近很常穿這件綠色洋裝，腰部綁帶讓孕婦不會直桶腰，材質很舒服，花色也很美