Cici預防感冒湯水:【魚腥草陳皮桔餅水】 天氣愈來愈涼，這個季節十分容易患上感冒， 預防勝於治療，在這段時間，我會間中煲魚腥草當水飲，魚腥草可以說是天然第一抗生素，除了增強免疫力，亦具有消炎作用。對感冒、 傷風、 咳嗽及喉嚨發炎都好有幫助, 還加入陳皮、桔餅和糖冬瓜, 有潤肺止咳；清熱降火，稀釋濃痰；味道十分清甜, 飲後喉嚨十分舒服, 大人小朋友一定啱飲呀 😉😉 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 【魚腥草陳皮桔餅水】 材料: 魚腥草 半斤 桔餅 2個 果皮 2塊 糖冬瓜 5條 水 1500 毫升 做法: 1. 魚腥草清洗兩次乾淨，備用。 2. 陳皮用清水浸軟後，備用。 3. 桔餅剪半沖沖水，糖冬瓜略清洗，備用。 4. 清水倒入鍋中，冷水放入全部材料 (除了魚腥草) ，用中大火煲15分鐘後，再轉小火煲1小時，加入魚腥草煲15分鍾，即成。 📍📍小小貼士📍📍 ➡️魚腥草可於草藥檔購買 ➡️魚腥草較寒涼, 故加入糖冬瓜及果皮比較好 ➡️魚腥草不宜久煮，免功效喪失 ➡️桔餅可以藥房或雜貨店購買 ➡️可翻煲一次。番煲貼士 : 煲完第一次隔渣倒哂出黎, 再以6-8碗水大火煲滾熄火，將兩次混合一大煲慢慢飲 ✳️✳️功效✳️✳️ 🔹魚腥草: 天然第一抗生素，除了增強免疫力，亦具有消炎作用。對感冒、 傷風、 咳嗽及喉嚨發炎都好有幫助 🔹糖冬瓜: 清熱降火，稀釋濃痰 🔹桔餅: 醒脾暖胃，潤喉心肺、止咳化痰 🔹陳皮: 理氣健脾、燥濕化痰 #魚腥草陳皮桔餅水 #預防感冒湯水 #湯水 #hkkol #hkfoodblog #hkblogger #hkfoodblogger #hkfoodieblogger #hkfoodie #hkfoodholic #foodie #foodstagram #foodpic #foodoftheday #sharefood #instafood #instayummy #instalike #soupoftheday #photooftheday #photoshare #cookityourself #cookinglife #Ilovecooking #cicilife #cicilovecooking #cicicookinglife #cicikitchen #cici小廚房 #cici生活點滴

星期五湯水－ 蘋果紅蘿蔔蓮子黃豆湯 #星期五湯水 #強身防感冒 #一家大細都啱飲 蘋果紅蘿蔔蓮子黃豆湯 要增強抵抗力，除了補肺氣，還要健脾。容易反覆感冒的人多屬肺脾氣虛，中醫理論中說過「內傷脾胃，百病由生」，假如脾胃運化失調，臟腑就會缺乏營養和氣血滋養而防禦疾病能力下降，這時候特別容易受外邪入侵，這也是為甚麼小孩子特別易有感冒的原因。由於孩子肺氣未足，而肺之氣源於脾，在兩者都虛弱的情況下，外邪容易入侵引致感冒。蘋果紅蘿蔔蓮子黃豆湯可以健脾，同時養心寧神，除了可以養好脾增加抵抗力外，更可以讓人睡得更好，是一家大細都適合的養生防感冒湯水！ 材料：蘋果2個、紅蘿蔔2根、蓮子80克，黃豆30克，無花果3枚 做法：材料洗淨。蘋果去皮去芯、紅蘿蔔去皮切塊。鍋內加入2000mL水，加入所有材料，武火煮至水滾，改文火煮1小時， 調入適量鹽即可。 功效：健脾養心。舒緩睡不安寧、煩躁等症狀。 Friday Soup Series- Apple and Carrot Soup with Lotus Seeds and Soy Beans To improve immunity, aside from replenishing lung qi, the spleen needs to be strengthened too. Those who are prone to colds and flu usually have asthenic lung and spleen qi, and Chinese medicine states that if internally the spleen and stomach are hurt, it can be the source of ailments. When the transporting and transforming functions of the spleen and stomach are not optimal, the organs will lose immunity against diseases due to lack of nutrition and nourishment from qi and blood. This is the time when a person is more prone to external pathogens attack. This is also why kids get flu more often. Their lung qi is not fully developed, and the lung qi originate from the spleen, when both are weak and asthenic, it can easily lead to colds and flus. This apple and carrot soup with lotus seeds and soy means strengthens the spleen, calms and soothes the mind, and on top of increased immunity it can also help improve sleep quality. This si definitely a healthy soup that can prevent the flu and is suitable for the whole family! Ingredients: 2 apples, 2 carrots, 80g lotus seeds, 30g soy beans, 3 figs Preparation: Rinse all ingredients thoroughly. Peel and core apple, and peel carrots and cut both into pieces. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 1 hour. Add salt to taste. Effects: Strengthen spleens and nourishes the heart. Alleviates poor sleep quality and irritability.