聽日就係💖 #情人節 💕喇。今年疫情嚴重無得出街食街慶祝，安全最緊要。好彩早前係Aeon 試食，兩兄妹都好鍾意食，所以即場買 #加拿大 🇨🇦 ClearwaterSeafood #北極貝 同 #帶子

所以今年情人節🥰唔出街都可唔可以做出 #浪漫 #情人節食物 。仲可以一家大細一齊食👨🏻👩🏻🧒🏻👧🏻。我就煮左個簡單 #北極貝帶子沙律🥗加埋個日式沙律油己經好好味又快捷

材料：
甘筍🥕、青瓜🥒、洋蔥🧅、蕃茄🍅、生菜🥬全部刨絲

北極貝去腸開邊，留幾隻做出心型❤、其他切條，帶子切條

醬汁可以用日式沙律醬汁或芝麻醬。有心機可以自己調製泰🇹🇭式辣椒青檸辣口味/越🇻🇳式魚露鹹香口味

#ClearwaterSeafood北寄貝 本身已用沸水速煮並即時急凍，所以解凍就可以食。如果想口感更好，可以放冰箱解凍一晚。快速解凍就放入密封袋中，然後放冷水中浸泡30分鐘。記得唔好用微波爐解凍，解凍後亦唔好再冷凍番

加拿大🇨🇦 #ClearwaterSeafood 北極貝同帶子一樣捕撈一小時內即時係船上單個急凍，保持新鮮鮮甜味

Clearwater Seafood全天然野生北寄貝
HKTVmall 有售
https://www.hktvmall.com/p/H0888001_S_10050162

#ClearWaterSeafood #WildCaughtSurfclam #MSCcertified #情人節 #野生北寄貝 #無污染海洋野生捕撈 #highprotein #蘊含omega3 #frozenatsea #船上半小時單個急凍 #解凍即食刺身 #船上燙熟 #適合一家大細食用 #hkinfluencer #hkparents #hkfamily #coolLovehk #香港媽媽 #大胃倩系列 #hkfoodie #hkfoodblog

歷經情人節食物中毒掛急診、大年初一在信義區馬路上狂吐🤢🤮 休息到今天身體才慢慢恢復⋯終於回到想念已久的開課模式！雖然今天不能全力示範所有動作（尤其是我最愛的後彎），但能分享自身經驗給學生幫助她達到人生最高峰的輪式，還是值得開鍋慶祝啦！🎉

今天煮了什麼？👀
非油炸拉麵🍜
菠菜🌿
番茄🍅
豆皮😍
+無敵好吃的豆瓣醬&素燥醬

終於不用再吃無聊的白飯了！

#W的瑜珈墊素食堂 #十全食美 #大年初三

💝地表最靚最好味情人節食物！🦖尖沙嘴鳥語🦖係呀又黎喇，我無股份㗎，但真係好食，為咗影相攤到凍曬先食都好食。🤩最驚喜是牛扒，講真你唔會expect呢度會食到有quality嘅牛扒，點知佢有！🌸個粉紅忌廉湯唔係色素，是貴價紫椰菜花💕二月部份食品可散叫，情人節餐就是情人節嗰幾日先有㗎💖

STARTER
烤黑白芝麻吞拿魚伴鮮茄
鮮蟹肉牛油果他他伴田園沙律
以上二選一(pink Dressing)

HEALTHY SOUP
紫椰菜花忌廉湯

A.自家手作粉紅鳥海鮮忌簾意粉$288
B.烤露斯紅酒牛柳伴牛肝菌意大利飯$328
C.吉列老虎蝦咖哩伴粉紅波波飯團$278
D.挪威鮮三文魚柳伴溫泉蛋紅菜頭天使麵$298

DESSERT
自家手作粉紅士多啤梨慕斯蛋糕

DRINK
粉紅朱古力熱飲/鳥語梳打

3 courses dinner:
頭盤 / 湯 / 甜品
choose any Starter or soup to go with one main course selection
4 courses dinner: Extra Add $30
Starter
Soup
Main
Dessert

另收加一服務費
有興趣可以預約/查詢✨ @ 鳥語 Floom Floom

【日式蝦仁焗通粉 Ebi Gratin】

▶▶▶ 食譜 Recipes ▶▶▶https://bit.ly/2OxFdDJ

Ebi Gratin is such an easy dish to make! The aroma from the cheese and amazing presentation make this dish irresistible for both adults and kids!
經典日式洋食，簡單易做。撲鼻的芝士香味加上大蝦精美的賣相，絕對是一道極受大人小孩也歡迎的菜式！
———————————————
材料 Ingredients：

— 白汁 White Sauce —
牛奶 Milk｜ 500 ml
牛油 Butter｜ 50 g
麵粉 Flour｜50 g
月桂葉 Bay leave｜1 pc
肉豆蔻 Nutmeg ｜1/4 tsp

洋蔥(切末) Onion (Minced) ｜1/2 pc
蝦仁 Shrimp | 8-10 pcs
牛油 Butter | 20 g
通粉 Macaroni | 200 g
白酒 White wine | 50 ml
芝士 Cheese | 200 g
調味 Seasoning ｜”

做法 Method：

1.先把通粉煮熟（可按包裝指示」，然後用清水沖至涼身，瀝水備用。
2.在鍋中放入牛油和麵粉煮成麵糰，再慢慢倒入牛奶，一邊攪拌。再加入香料，煮約10分鐘，放旁備用。
3.把焗爐預熱至最高溫（ 攝氏200至230度）。
4.在鍋中放入牛油，加入洋蔥煮至軟身。放入蝦仁炒熟，再放入白酒、白汁和調味。煮多1分鐘後，加入通粉再煮片刻。
5.將烤盤掃上牛油，把白汁通粉倒入盤子中。再慷慨地放上大量芝士，再放入焗爐中焗3至4分鐘至表面金黃色。完成！

1.Cook the macaroni to your preference, strain and cool the pasta under cold, running water. Set aside.
2. Add butter and flour and cook until it forms a small lumpy dough, and add in milk. Keep stirring. Add herbs and cook for 10 minutes.
3. Preheat oven to the maximum temperature ( 200c to 230c )
4. Add butter, and saute onions until soft. Add shrimps and cook until its done, add white wine and season to taste. Cook for an extra 1 minute and add macaroni.
5. Grease butter onto an oven proof baking pan, and add macaroni. Be generous and add cheese. Bake for 3-4 minutes until top is browned. Enjoy !
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#日式蝦仁焗通粉
#食譜
#日本菜
#EbiGratin
#COVID19
#StayHome
#StayPositive
#同心抗疫
#AndyDark
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【蒜香墨汁意粉 Squid Ink Pasta】

Good food doesn’t need to be complicated. All this Garlic Squid Ink Pasta needs is just a few simple ingredients! No matter you are looking for easy-to-cook recipe or a nice presentable dish, this pasta is just perfect for all occasions! So home chefs, why don’t you give this recipe a try?

有時候美味的食物不一定要很複雜。這道蒜香墨汁意粉需要的材料屈指可數，但已包含多層次的香氣和口感，簡單得來又惹味。
愛方便，他夠方便快捷。
愛排場，他亦夠大方得體。
各位home chefs，立即試試做吧！
———————————————
-- 蒜香墨汁意粉 Squid Ink Pasta --

材料 Ingredients：(二人份量 | Portions for 2)
橄欖油 Olive Oil｜ 3 tbsp + 2 tsp
洋蔥(切絲) Chopped onion｜1pc
蒜頭 Garlic | 3 cloves
墨汁意粉 Squid Ink Pasta| Portion for 2
堅果碎 Chopped nuts | 50 g
蛋黃 Yolks | 4 pcs
魚露 Fish Sauce | 1/4 tsp

做法 Method：

1. 首先開火，在鍋中加入少量橄欖油，加入洋蔥絲爆香，轉中火煮至棕楬為止 (約10至12分鐘)，之後那起備用。
2. 同時間，在一鍋沸水中加入適量的鹽，放入意粉煮約10分鐘 (時間會因已粉形狀和牌子而已，可參考你選用意粉的包裝上的說明)。
3. 在在另一個鍋中，加入橄欖油，爆香蒜片和辣椒碎，再放入洋蔥和堅果碎。關火，放旁備用。
4. 當意粉完成後，撈起放旁1分鐘稍微降溫。同時間，將蛋黃和橄欖油倒入大碗中拌勻備用。
5. 開火，將洋蔥加熱，放入意粉炒勻，加入適量魚露調味。再將意粉倒入蛋液中，快速拌勻，完成！

1. Saute onion over medium heat until brown. This will take around 10-12 minutes.
2. In a pot, bring water to a boil and add generous amount of salt. Cook pasta to al dente ( Please refer to the cooking instruction as printed on label )
3. In a frying pan or saute pan, add olive oil and garlic and crush chilli. Add onion and chopped nuts. Remove frying pan away from heat.
4. When pasta is cooked to al dente, leave it aside for about 1 minute. Mix yolks and olive oil in a large mixing bowl.
5. In a frying pan, saute onion and toss with pasta and add fish sauce for seasoning. Mix well and ready to serve.
———————————————
#AndyDark
#COVID19
#StayHome
#StayPositive
#同心抗疫
#食譜
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▶ ?????:
⠀⠀contact@andydark.hk
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????????? ?? ?? ???????.◢
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【Stay Home, Stay Positive!】| 周打蜆湯 Clam Chowder

雖然在家中的時間多了，但興趣還是沒法勉強的。不喜歡下廚的朋友還是會覺得做飯是一份苦差。不要緊吧！就慢慢學習愛上它便好了。不如就從這一道簡單方便的「#周打蜆湯」開始，煮一大鍋便可以吃足多餐，為家人帶來一份幸福暖意！
Why not try to pick up the joy of cooking while staying at home these days ? Cooking might sound a challenge to somebody, but it is all about trying it and messing it. Why don’t we begin with a yummy and easy-to-do dish “Clam Chowder” ? This is such a filling and loving dish that will touch the heart of your family.
———————————————
-- 周打蜆湯 Clam Chowder --

材料 Ingredients：

- 橄欖油 Olive oil | 3 tbsp
- 乾蔥頭（切碎） Shallots (chopped) | 4 pcs
- 蜆 Clams| ~1 kg
- 百里香 Thyme | 2-3 springs
- 白酒 White wine | 200 ml
- 牛油 Butter | 4 tbsp
- 洋蔥（切碎）Onion (chopped) | 1/2 pc
- 蒜蓉 Garlic (minced) | 1 tbsp
- 紅蘿蔔 （切細末） Carrot (brunoise) | 1/2 pc
- 薯仔（切粒） Potatoes (diced) | 2 pcs
- 麵粉Flour | 120 g
- 雞湯 Chicken stock | 750 ml
- 牛奶 Milk | 300 ml

做法 Method：

1. 先在鍋中放入橄欖油，以中火炒香乾蔥頭，再放入蜆、百里香和白酒，放上鍋蓋，煮4 - 5分鐘直至所有蜆打開煮熟透為止。之後把蜆肉和蜆汁留起備用。
2. 然後，再在鍋中放入牛油，把洋蔥和蒜蓉慢炒至軟身。倒入麵粉煮到變成小麵糊。
3. 分數次把雞湯倒入鍋中，一邊拌勻直至滑身。再加入牛奶煮開。放入薯仔和百里香後，煮約15分鐘。
4. 15分鐘過後，放入紅蘿蔔、蜆肉和蜆汁再煮另外5-10分鐘，加入調味後便完成。

P.S. 喜歡的話可以最後灑上少許番茜碎作點綴～

1. Add olive oil into the pot, sauté the minced shallot until fragrant. Add the clams, thyme and white wine in. Cover the lid and cook for 4-5 minutes until all the clams are opened up. Take out the meat and reserve the juice for later use.
2. Add butter into the pot. Slowly cook the onion and garlic until soft and translucent. Add the flour and make a roux.
3. Add the chicken stock into the pot in a few goes. Keep mixing to avoid the lumps. Add the milk and bring it to a boil. Then put the potatoes and thyme in and cook for 15 minutes.

4. After 15 minutes, add the carrot, clams and clam juice into the soup. Cook for another 5-10 minutes. Season it and it’s done!

P.S. Sprinkle some chopped parsley on top and enjoy this perfect meal!
———————————————
#AndyDark
#COVID19
#StayHome
#StayPositive
#同心抗疫
#食譜
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⠀⠀https://www.instagram.com/Andy_Dark/
▶ ???????:
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▶ ?????:
⠀⠀contact@andydark.hk
⫸ ?????/ ????? ??? ??? ???????? ????????. ⫷
◤?? ??????? ??? ???? ??????.
????????? ?? ?? ???????.◢
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