嗱，佢自己游埋嚟影相㗎❤️😆 證明咗我本人都受某種特定物種歡迎㗎😎 而我影相果陣係超驚，因為啲人開始圍過嚟，哇哇聲，我想回頭，然後個friend大大聲喝我唔好郁！嚇到我硬咗。 #多謝呢位斑海豹嘅配合 #希望你每日都食得飽❤️ #唔好問點解大熱天時著長褲 #我怕凍多過怕熱 #唔出汗嘅我終於有汗出 #多謝中醫師 #多謝海洋公園 #多謝單身嘅 @hinslau #帶我嚟玩 #仲幫我影得咁靚嘅相❤️😆 #希望你早日脫單 #早啲結婚生仔

【花茶療法】主婦們的職業病 ⭐家庭成員分擔一下家務吧 ⭐讓媽媽雙手有時間休息 #星期四食材 金銀花紓緩主婦手 春夏天氣潮濕，容易令皮膚敏感、濕疹、主婦手等皮膚問題發作，處理家頭細務的媽媽經常接觸水濕，濕邪入侵肌膚，造成痕癢、紅腫、老化等類似濕疹、過敏性皮膚炎的症狀，中醫理論視主婦手為「濕毒浸淫皸裂」的情況，為濕毒之邪鬱於皮膚所致，伴隨症狀為口乾、怕熱、小便偏黃等，宜清熱除濕、解毒止癢，涼茶中常用到的金銀花，屬性偏涼，有清熱解暑、疏散風熱、抗炎的功效，既可內服亦可外敷，有助紓緩主婦手痕癢症狀。平日打邊爐或燒烤後，亦可以金銀花加幾朵菊花煮成銀菊露，有助清熱解毒。 金銀花 — 性涼，有清熱解暑、疏散風熱、抗炎等功效，適合炎夏酷暑引致的頭暈、口乾、多汗煩悶、中暑者食用；適合各種炎性感染、潰瘍等症狀。由於性涼，脾胃虛寒、腹瀉便溏者勿食。注意蠶豆症 (G6PD缺乏症) 患者禁止使用 。 紓緩主婦手茶療：金銀花土茯苓茶 內服： 功效：清熱袪濕止癢，紓緩主婦手皮膚泛紅、滲水、痕癢的問題。 材料：金銀花、土茯苓、連翹、甘草各10克 做法：材料洗淨，800毫升水及材料以武火煮至水滾後調文火煮30分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。 外洗： 做法：茶療放涼後以薄毛巾（紗巾）或化妝棉沾取藥，輕輕沾濕患處，不建議將藥棉長時間敷在患處，沾濕再自然乾即可。有需要時使用，每天3次，用後毋須沖洗。每天煮新鮮的用來外敷，花水可倒進保溫瓶保溫使用。 注意：請先用小量皮膚看看會否過敏。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Consume honeysuckle to relieve ’housewife's hand’ The weather during spring and summer is humid, and a humid environment can easily cause skin allergy, eczema, and ‘housewife’s hand’. Stay-home mothers, who have endless house chores to deal with, are always in contact with water. This causes the dampness pathogen to invade through our skin, causing our skin to itch, swell, and age. These symptoms are similar to eczema and atopic dermatitis. Chinese Medicine theories view ‘housewife’s hand’ as the outcome of the dampness pathogen’s invasion. Other accompanying symptoms include dry mouth, aversion to heat, and yellowish urine. It would be best to clear the heat and dampness from our body and get rid of toxins to prevent itching from getting worse. Honeysuckle, which is often used in herbal tea, is cool in nature. It can clear the summer heat, dispel wind and heat from the body, and is anti-inflammatory. Other than being a topical medicine, it is also an edible ingredient. One can consume honeysuckle to relieve itchiness caused by ‘housewife’s hand’. When you are planning to eat hotpot or barbecue, consider making a drink with honeysuckle and chrysanthemum. These ingredients can help clear heat and eliminate toxins from the body. (To be cont in comment column)

【中年危機】中年......發福？ ⭐體力下降通宵睇波例必瞓着 ⭐脂肪易請難送小腩變大肚腩 #星期五湯水 去「油膩感」湯水，拒絕做油膩大叔！ 在你印象裡，典型中年男人是怎樣的？中年發福？啤酒肚？髮線後移？除了地中海發光發亮，有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎？ 隨着年紀增長，新陳代謝減慢，如食量與年輕時不變，當然容易變胖。而從中醫角度來看，肝、脾、腎虛弱都會引致中年男士害怕面對的問題：肝血不足腎氣虛，頭髮容易變白或脫落，脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀，他們怕熱又易出汗，汗液比較黃而多帶有臭味。肝脾腎需慢慢調理，先解決濕熱問題吧！飲食宜清淡，多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等；避免喝咖啡、奶茶、啤酒；減少油膩感，人都精神一點。 食材小貼士： 茯苓性平，有利水滲濕、健脾安神的作用，適合各種體質人士。 節瓜荷葉薏米花生湯 功效：清熱利濕，消腫減肥，紓緩身體四肢困重、肥胖等症狀。 材料：節瓜2個、荷葉30克、乾海帶約60克（或新鮮海帶一塊）、生薏米30克、茯苓15克、赤小豆40克、花生30克 做法： 1. 所有材料洗淨，乾海帶泡水備用，節瓜去皮切大塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this? As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems. The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes. It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic. (To be cont in comment column)