#Repost @unimasccn
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【✨文娱晚会倒数最后一天开幕✨】

她是著名演员、主持人和女歌手🎙🎶 2008年当选马来西亚世界小姐后👑 进军演艺圈🎹 她有许多首歌曲成为了偶像剧主题曲💽 并荣获了许多国内外的奖项🏆 在忙于事业的同时💿✅ 也没有忽略自己的学业📖✅ 被媒体誉为“马来西亚最美博士”👩🏻‍🎓 更是一枚妥妥的学霸哟~👏🏻👏🏻👏🏻

她是谁呢？相信你们也猜到了吧？😉 她就是——我们的大马著名女歌手，@dr.soowincci 小姐啦！👏🏻✨ 我们在这里给大家带来了一个好消息🎊 我们邀请到了女神苏盈之小姐来作为我们文娱晚会的表演嘉宾啦~😍 苏盈之小姐的优秀给我们带来了满满的正能量！💪🏻 那么明天，也就是文娱晚会直播的时候，苏盈之小姐究竟会给我们带来什么精彩的表演呢？🤔 那就请继续留守我们【不负韶华】文娱晚会的官网并准备观看晚会当晚的播出吧❗😎 我们约定你们哟❗❤

日期：2021年5月29日（星期六）
时间：晚上8时正
首播频道：面子书专页——砂大文娱晚会Unimas Chinese Cultural Night

💬更多详情，请留守：
🔎面子书：http://www.facebook.com/UNIMASCCN
🔎Instagram：https://www.instagram.com/unimasccn/

【✨UNIMAS Chinese Cultural Night Countdown In One Day✨】

She is a famous actress, host and female singer 🎙🎶 After being elected Miss World Malaysia in 2008 👑 She entered the entertainment industry 🎹 She has made many songs that have become the theme songs of idol dramas and won many domestic and foreign awards 🏆 While she was busy with her career 💿✅ she did not ignore her own studies 📖✅ She was also praised by the media as "Malaysia's most beautiful doctor" 👩🏻‍🎓 She is genuinely a top student! 👏🏻👏🏻👏🏻

Who is she? I believe you guessed it already right? 😉 She is our famous Malaysian female singer, @dr.soowincci ! 👏🏻✨ We are here to bring good news to everyone 🎊 We have invited the goddess Miss Soo Wincci as our guest performer at our Chinese Cultural Night 😍 The excellent role model of Miss Soo Wincci brings us full of positive energy! 💪🏻 Tomorrow, during the UNIMAS Chinese Cultural Night, what wonderful performance will Miss Soo Wincci bring us? 🤔 Please continue to stay tuned at the official website of our【Live To The Fullest Chinese Cultural Night】and prepare to watch the show on the Official Facebook page of our【Live To The Fullest Chinese Cultural Night】❗ 😎 We are waiting for you ❗❤

Date: 29th May 2021 (Saturday)
Platform: Official Facebook page of UNIMAS Chinese Cultural Night

💬Don’t forget to follow our official Facebook and Instagram page!
🔎Facebook: http://www.facebook.com/UNIMASCCN
🔎Instagram: https://www.instagram.com/unimasccn/

#砂大华协
#砂大文娱晚会
#不负韶华
#ccanight2021

【天氣開始熱】又到減肥的季節

⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday

你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種疾病才急於減肥，大家可以從以下3個方法客觀判斷你是否需要減肥，但當然如果是因為患病需要而要減磅的話，還是要聽從醫生意見最穩妥。

方法1：計算 BMI (body mass index)
BMI 即是身高體重指數，計算公式是【體重（公斤）÷ 身高（米）2】，成年人指數介乎18.5至22.9屬於正常範圍，指數低過18.5屬於過輕，23至24.9屬肥胖邊緣，25至29.9屬中度肥胖，而超過30屬高度肥胖。

方法2：看體脂率
體脂率是指人體內脂肪重量與體重的比例，對於30至50歲成年人而言，男性理想體脂為14-17％，超過25%屬肥胖；女性理想體脂為20-24%，超過30%屬肥胖。

方法3：看腰圍
腰圍可反映腹部脂肪積聚程度，一般亞洲成年人男性腰圍超過90厘米（約36吋）、女性腰圍超過80厘米（約32吋）便屬於中央肥胖。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.

Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.

Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.

Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.

Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了

//「我們會犯錯。我們遇到挫折，我們會走回頭路。然而在歷史中我們所做的總是一直面對這些挑戰，以坦率、公開、透明的態度，而不是嘗試忽略這些錯誤，裝作這些缺失不存在。這些經歷有時很痛苦，有時令人難堪，但每一次都讓我們國家變得更強、更好、更團結。」（原文：“We make mistakes. We have reversals, we take steps back. But what we’ve done throughout our history is to confront those challenges – openly, publicly, transparently – not trying to ignore them, not trying to pretend they don’t exist. Sometimes it’s painful. Sometimes it’s ugly. But each and every time we’ve come out stronger, better, more united, as a country.”）//

#1 另一半總是直接忽略我的意見 ｜我的建議不被當成一回事？＃忽略＃忽略感受＃忽略另一半＃忽略情人

★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★
男朋友對我提出的意見總是斥之以鼻，
就算是很棒的iea還是小小的意見都聽不進去，
每次漸漸直接被忽略的感受很不好…

★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★･★

其他能夠找到奈兒的地方
IG: @nell.tseng
FB: https://bit.ly/32NSwpQ

＃忽略＃忽略感受＃忽略另一半＃忽略情人＃忽略情緒 ＃情緒管理 ＃人際關係 ＃心理＃吸引力

歌曲內容來自根植於我們所屬群島的神話，
將收錄於暴君2020最新專輯《Myths of the Islands》。
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Photo credit：Blake.L Photo/film
https://www.facebook.com/BlakeL-Photofilm-845400255527287/?redirect=false
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音樂製作錄音、混音：QAQ Production
https://www.facebook.com/qaqproduction/

尾聲母帶工作室 W.S. Mastering Wayson Hsu
https://www.facebook.com/%E5%B0%BE%E8%81%B2%E6%AF%8D%E5%B8%B6%E5%B7%A5%E4%BD%9C%E5%AE%A4-WS-Mastering-2069214189872970/
=

歌詞：
My love. 我的愛啊
My snake. 我的蛇啊
My king. 我的王啊
My destiny. 我的命運啊
In the sacred lake, 在鬼湖中
A giant snake appeared. 巨蛇出現了
They showed me fear, 他們（身邊的人）表現出害怕
They showed unwillingness. 他們表現出拒絕
The only creature in my sight, 唯一在我眼中的
Was my beloved king. 是我摯愛的王啊
My mind is made up, the way that I feel. 我心意已決
I shall pursue my love with all my heart and soul. 我將全心追隨我的愛
Ignore the objections and hold on firm to the end. 忽略所有的意見且從始至終
My heart belongs to the sacred lake. 我的心屬於鬼湖之中
On my wedding day, no one need carry my palanquin, 婚禮日，無人抬著轎子
It floats through the air, and takes me to the lake. 浮在空中，帶著我到鬼湖
My revolving hat shows I’m safe and sound. 當我頂上的帽旋轉，即是我平安無事
I sink slowly into the sacred lake. 緩慢沈入湖中
Forget me not. 請不要忘記我

既上一部影片太過沈重，這次來點輕鬆小品，自家剪髮大作戰。
雖然我們兩個零經驗，但剪的還蠻滿意的 XD
請忽略房間的亂 XD

Hair cut by our-self. We don't have any experience but the result looks good.
Please ignore the messy room XD

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