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【輕輕鬆鬆一分鐘⋯⋯按穴減壓】  #咳兩聲就疑神疑鬼 #撲口罩撲到懷疑人生 #星期日輕輕鬆鬆一分鐘  從農曆新年開始就忙著防範新型冠狀病毒肺炎，四出撲口罩、消毒用品，要適應因疫情安排的停課和Home office，再加上市民盲搶日用品，大家都感到身心俱疲。中醫理論認為「思傷脾、憂傷肺、恐傷腎」，勿讓擔憂驚恐削弱我們的抵抗力，現在就抽一分鐘時間，按壓穴位，讓自己寧心安神、紓減壓力，冷靜面對逆境。  膻中穴 功效：紓緩心煩情緒、壓力及身心繃緊狀態，有寬胸理氣的功效。 位置：兩乳頭連線的中間「雞心」位 按法：中指指腹按揉膻中穴，感覺酸軟為準。  內關穴 功效：寧心安神、理氣止痛，有益心臟。 位置：前臂掌側，手腕橫紋上2寸（約3隻手指位） 按法：以拇指指腹以陰力按揉。  足三里穴 功效：調理脾胃，補氣化濕，增強免疫力。 位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。 按法：以中指指腹以陰力按揉。  Relax for a minute- Pressing acupoints to relieve stress  Since the Chinese New Year, everyone has been busy preventing against coronavirus disease by sourcing face masks and disinfectants from different places. To adapt to the class suspension and home office as well as people going crazy trying to buying daily necessities, you may feel exhausted. Chinese medicine believes that anxiety hurts the spleen, worrying hurts the lungs, fears hurts the kidneys. Do not let the worry and fear break through our immunity. Take a minute now to press the acupoints to calm down and relieve stress. Keep calm and carry on.   Dan Zhong Acupoint Effects: Relieves irritability, stress and anxiety. Has healing effect of regulating qi  Location: Located midway between nipples. Method: Apply pressure with your middle finger till you have a feeling of soreness.   Inner Pass (Nei Guan) Point Effects: Calms the mind, nourishes qi and relieves pain, good for the heart. Location: Located three finger breadths below the wrist on the inner forearm in between the two tendons Method: Apply pressure with your thumb pulp softly

【穴位學堂】疏通經絡心情也好起來  #按穴時趁機讓腦袋放空一下 #高血壓患者多按可保健 #星期二提升正能量  生活上遇到事情令你心煩氣躁？中醫有一套「開四關」穴位配搭理論，《針灸大成》：「四關穴，即兩合谷，兩太衝穴是也。」合谷及太衝此兩穴，為身體內氣血運行的重要通道。按壓此兩穴，又稱通四關，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。當壓力爆煲、易發怒、抑鬱、充滿負能量時，輪流按揉四個穴位，再配一杯有疏肝解鬱功效的玫瑰花/茉莉花/月季花茶，有助紓緩身心繃緊狀態。  合谷穴 功效：紓緩壓力引致的頭痛等不適症狀。 位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。 按法：拇指指腹以陰力按揉約1分鐘 注意：孕婦不宜按壓此穴位，因為有催生作用。  太衝穴 功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。 位置：足背側，大趾及二趾中間，骨頭交會凹陷處。 按法：拇指指腹以陰力畫小圈揉按約1分鐘  4 acupoints to counter negative energy  Is there something making you anxious? In Chinese medicine, Hegu point and Taichong point are the important channel of qi and blood. Together they can help to improve qi and blood circulation and relax the mind, also can relieve symptoms caused by poor qi circulation such as headaches, dizziness, red and swelling eyes. When you are very stressed, prone to anger, depression, and full of negative energy, press these four acupoints one by one, and then drink a cup of rose/jasmine/rose tea that can help to relax the mood.  Hegu Point Effects: alleviates symptoms caused by stress such as headache. Location: between the thumb and index finger, right next to the second metacarpal bone Method: apply pressure with your thumb softly for 1 minute Note: pregnant women should not press this acupoints as it has labour inducing qualities  Taichong Point Effects: relieves stress and symptoms caused by liver fire such as acne Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.  Method: apply pressure with your thumb pulp softly for 1 minute with circle direction  #男 #女 #我煩躁 #我有壓力 #氣滯 #血瘀 #頭痛 #頭暈 #失眠