【月經煩惱】一日未到個心都囉囉攣 ⭐是懷孕了? ⭐其實很多原因都會令月經遲到 #星期一踢走BlueMonday 月事遲到心慌慌？ 月經準時報到當然最好，偶爾遲到一次半次也不用擔心，但如果連續兩個週期或以上都比平時延後七天或以上，中醫稱為「月經後期」，就要留意調理身體了。 月經遲到常見原因及紓緩方法： ．壓力大 伴隨症狀：經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。 紓緩方法：疏肝解鬱，少吃生冷油膩食物 ✔️CheckCheckCin 美茶推介：疏肝 材料：玫瑰花、桂花、佛手、佛手花 功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。 備註：宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。 ．血虛 伴隨症狀：經血量少、質稀、色淡紅、頭暈、心慌等。 紓緩方法：補血益氣，戒吃生冷及辛辣食物。 ✔️CheckCheckCin 米水推介：紅豆米水 材料：紅米、白米、紅豆 功效：紅潤面色、安神助眠、補血養胃。 ．虛寒 伴隨症狀：經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。 紓緩方法：滋補肝腎，戒吃生冷食物，適量進食屬性溫熱食物 ✔️CheckCheckCin 美茶推介：紅粉緋緋 材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖 功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。 ．痰濕 伴隨症狀：經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。 紓緩方法：健脾祛濕，戒吃生冷及油膩食物 ✔️CheckCheckCin美茶推介：濕重 材料：赤小豆、眉豆、扁豆衣 功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。 ．更年期 中醫理論認為婦女一般在49歲左右月經終止，子宮和卵巢開始進入休養之年。 伴隨症狀：潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。 紓緩方法：清熱潤燥、滋陰養血，少吃肥甘厚味、辛辣刺激食物，注重精神情志調養 ✔️CheckCheckCin米水推介：夕米水 材料：紅米、白米、黑豆、黑芝麻 功效：補救熬夜、烏髮養腎、紓緩腰痠 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com Welcome to order through our website:
www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. Worried about late periods? It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation. Causes of late periods and methods to relieve the condition: . Under a lot of pressure Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it ✔️CheckCheckCin Beauty Tea Recommendation : Stress Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort. (To be contin comment column)

365#131 今天來點專業知識-心悸 不得不說這個症狀跟著我好多年了，每一年都會更嚴重，估計是老了吧。 古人有西子捧心，有病美人黛玉，現在有很多人都容易心悸胸悶頭暈，不要以為自己這樣子沒事，甚至是，襪！我也是黛玉西施美人了嗎！好了，孩子醒醒，這只是個不大不小但是嚴重了會要命的症狀。 心悸是我們自覺心臟跳動異常的一種不適的感覺，通常是心臟收縮太強、太快或心跳不規則所引起。 多數是陣發性的，也可能是持續的。 喝茶、咖啡或酒可能讓心跳加快，或造成心房顫動而引起心悸。 要是感覺心臟跳動速度非常快且伴隨有頭暈、胸悶、盜汗、氣喘、血壓降低，甚至昏倒的情況，這通常意味著嚴重的心律不整。 最近天氣變化大了點，洗澡熱水千萬別直接沖頭，也不要直接全身冷冷的就泡熱水，先沖熱四肢噢。

【新年更新－邁向暢便第一步】你要知道自己是什麼類型的便秘。 #舊的不去新的不來 #將過去全部排光 #你是哪種秘 #食材星期四 要為身體更新，當然少不了排毒這一環，但又實在明白不是人人每天有得排，這種有口難言的問題，不但會令你身體積累毒素，更會影響體重和皮膚狀態。想新一年讓人感覺耳目一新，就要好好排毒！有便秘問題的你們，究竟又否知道自己是屬於哪種「秘」，又應該要吃甚麼才對？ 適合不同類型便秘的水果 大便不乾硬型 + 排便困難，多伴嚴重怕冷、口淡、身體浮腫、容易疲倦（陽虛型）－》水蜜桃 + 有便意但排便困難或便不清，多伴歎氣、腸鳴、放屁、腹脹痛（氣滯型）－》香蕉 + 有便意但排便困難，用力則汗出氣短，多伴容易頭暈、面色偏白、呼吸不暢順、多汗（氣虛型）－》提子 大便偏乾硬型 + 大便偏乾，多伴心悸、容易頭暈、疲倦、皮膚乾燥等 （血虛型）－》 櫻桃 + 呈粒粒狀甚，多伴眼乾、口乾、皮膚乾、盜汗等（陰虛型）－》火龍果 To renew your body, detox is an inevitable part, but unfortunately it doesn’t happen easily for everyone. As your body accumulates toxins, it will affect your body weight and skin condition. To get a refreshing outlook in the new year, help yourself properly detox! For those with constipation, which type are you and what should you eat? Fruits suitable for different types of constipation Stool that is not dry and hard types - difficulty passing stool, usually overweight, strong aversion to cold, tastelessness in mouth, bloated body, fatigue (yang deficient) －》peach - with sensation to go but with difficulty passing stool and cannot completely pass everything. Usually accompanied by frequent sighing, intestine gurgling, farts, abdominal bloating and pain (qi stagnation) －》banana - with sensation to go but difficulty passing stool, sweating and out of breath when you pushing. Usually accompanied by dizziness, pale complexion, breathing not smooth, and excessive sweating (qi deficient)－》grapes Stool that is hard and dry types - dry stool accompanied with heart palpitation, dizziness, fatigue, dry skin (blood asthenia) －》cherries - lumpy stool accompanied by dry eyes, dry mouth, dry skin, night sweats (yin deficient) －》dragon fruit #便秘 #我狀態ok #腹脹