【人氣飲品】你飲過哪種堅果奶？

⭐常被當成牛奶的代替品
⭐但要注意堅果奶屬於油脂與堅果種子類
#星期二提升正能量

哪種堅果奶適合你？
近年流行飲植物奶，植物奶是堅果、穀物、種籽及豆類等單一或混合製成的仿奶飲品，不同堅果可造出風味各異的植物奶，但這些「奶類新星」是否人人都適合飲用？從中醫角度看，可根據堅果奶的原材料了解飲品的屬性：

杏仁奶 — 杏仁性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；注意感冒未清者、容易反覆腹瀉者都不適合飲用。

腰果奶 — 腰果性平，有健脾開胃、潤肺補氣的功效，適合任何體質人士飲用。

榛子奶 — 榛子性溫，有健脾養胃的功效，尤其適合脾胃虛寒、容易反覆腹瀉人士。

核桃奶 — 核桃性熱，能補腎固精、益氣養血、潤腸通便，很適合產後婦女食用，核桃含有豐富營養元素，如優質蛋白及油脂，當中的油脂可滋潤肌膚及腸胃，促進腸胃消化預防便秘。

開心果奶 — 開心果性溫，有溫腎暖脾、潤腸通便的功效，老少咸宜，適合氣滯者、寒底人士因胃寒引致的胃痛不適、腹脹及常嘆氣人士食用。

自製堅果奶
材料：堅果1杯（堅果可自由配搭）、開水3杯
做法：堅果洗淨，浸泡2-6小時（視乎堅果硬度而定）。倒走浸泡的水，將堅果及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾堅果渣，即成堅果奶，餘下的堅果渣可焗製成餅乾。
*帶皮的堅果會帶有澀味，宜先在滾水中汆燙約20-30秒才進行浸泡。
*米與堅果的比例可按個人喜好而定

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Which nut milk suits you better?
Plant based milk has become very popular in recent years. Plant based milk is a milk substitute made from nuts, grains, seeds, and beans. Different types of nuts can be used to produce drinks of different flavors, but are they suitable for everyone? From the perspective of Chinese Medicine, we can determine the suitability based on the nature of the nuts:

Almond milk - almonds are mild in nature. They can moisten the lungs, moisten the bowels to relieve constipation, and are especially suitable for those with asthenic lung qi. Note that it is not suitable for those recovering from a cold/flu and those who are prone to frequent diarrhea.

Cashew milk - cashews are mild in nature. They strengthen the stomach and improve appetite, moisten lungs and replenish qi. Suitable for all body types.

Hazelnut milk - hazelnuts are mild in nature. They strengthen the spleen and nourish the stomach. Suitable for all body types. It is especially suitable for those with weak spleen and stomach, and those prone to diarrhea.

Walnut milk - walnuts are hot in nature, can replenish the kidneys, strengthen qi and nourish blood, and moisten the bowels to relieve constipation. It is very suitable for postpartum women. Walnuts are very nutritious with high levels of protein and lipids. The lipids can also moisten your skin and bowels, improve digestion to relieve constipation.

Pistachio milk - pistachios are warm in nature. They can warm the kidneys and spleen, moisten bowels to relieve constipation. It is suitable for the entire family, those with qi stagnation and cold nature body types. Suitable for cold stomach symptoms such as abdominal discomfort and bloating, and frequent sighing.

Homemade nut milk
Ingredients: 1 cup of nuts (can mix and match), 3 cups of boiled water
Methods: Wash the nuts and soak them in water between 2-6 hours (depending on how hard the nuts are). Then, pour away the water. Add boiled water into the nuts, blend them at a high speed, and turn them into a paste. Use a sieve to remove the large bits of nuts and retrieve the nut milk. The residue can be baked into biscuits.
*Nuts with skin will have a bitter taste. It will be good to boil them in water for 20-30 minutes before soaking them
* Adjust the ratio of the nuts and water according to personal preference

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#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛 #氣滯 #腹瀉

【水果養生吃】選香蕉要按體質

⭐腹瀉時吃生香蕉止瀉
⭐梅花點香蕉最抗癌
#星期二提升正能量

生香蕉止瀉 vs 熟香蕉通便
你喜歡吃生香蕉還是熟香蕉？原來除口感與味道不同外，從中醫角度來看，香蕉成熟程度會影響其屬性，生香蕉外皮呈黃綠色，屬性偏寒涼，能清熱解毒，亦有收歛功效，有助止瀉，唯脾胃虛寒人士不宜服用；已出梅花點或經烹煮的熟香蕉，寒涼程度相對減低，由於有潤腸通便作用，腹瀉患者應少食為妙。
除了常見的香蕉，坊間亦有大蕉 (Plantain)，別名芭蕉、煮食蕉，大蕉體型比香蕉短小但粗壯，由於含豐富澱粉質且甜度低，較適合煮食用途，大蕉屬性與香蕉相若，性涼，有潤腸通便作用。

生香蕉 — 屬性寒涼，有清熱解毒及治痔瘡的功效，適合熱氣人士使用。要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引致便秘，不宜多吃。

熟香蕉或經烹煮的香蕉 — 寒性會減低，帶潤腸通便的效果，最好是香蕉皮上呈現梅花點。

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Unripe vs Ripe bananas
Do you like to eat ripe or unripe bananas? Besides the differences in taste and texture, from the perspective of Chinese Medicine, the level of ripeness would also determine the nature of the fruit.

Unripe bananas are yellowish green in color. They are cool in nature, can dissipate heat and clear toxins from the body, and relieve diarrhea. They are, however, not suitable for individuals with a weak spleen and stomach.

Ripe bananas with spots on the skin or cooked bananas are less cool in nature, and they can enhance bowel movements. However, individuals with diarrhea problem should avoid eating.

Besides the regular bananas in the market, there are also another type called plantains, also known as the cooking bananas. They are thicker but shorter than the regular ones and are high in carbohydrates but not as sweet, making them a suitable ingredient for cooking. Like regular bananas, plantains are cool in nature, and they can promote bowel movements too.

Unripe bananas - cold in nature, clears heat, removes toxins and can treat hemorrhoids. Suitable for those who are hot in nature. Note that green and unripe bananas can also relieve diarrhea or lead to constipation so should be consumed in moderation.

Ripe or cooked bananas - cold nature is reduced, moistens the bowels to relieve constipation. The ideal ripe bananas would have small brown spots on the skin.

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#男 #女 #腹瀉

早起一杯生薑肉桂水，排毒補水、通便整腸，養顏又美容！
早上來一杯名醫自製的「#生薑肉桂水」💎～除了有助刺激腸胃、幫助排便、預防便祕、排出體內毒素，透過排出體內老廢物質以及毒素，還有助於增強免疫力、美容，也有安定身心的效果👌。

📌資料來源：中醫藥膳師 岩田麻奈未
—​
📝如果喜歡早安健康文章，請按讚追蹤 早安健康 粉絲專頁。【你的分享】讓這個社會變得更健康美好；【你的按讚】傳送大溫暖❤️支持著我們！

15 #菊花羅漢養喉茶 ｜ 秋天・白露 ｜【特別企劃．第一季】 養生食療、養生食譜 13 #美味 #美味い #scrumptious #菊花 #羅漢果 #保護喉嚨

保養喉嚨放大絕
養喉茶不只秋冬乾燥時喝很好，平常時常常喝也很保養你的喉嚨！！

00:19 簡介
01:11 食材簡介
01:55 開始製作
04:00 完成與品嚐美食（feat. Irene)

15.菊花羅漢養喉茶
清熱潤肺、止咳利咽、清肝明目

菊花 十來朵
羅漢果 一顆(碎)
紅棗 一顆
枸杞子 十來粒
紅茶包 兩包
冰糖 適量(可不加)
開水 1000+c.c.

菊花
【性味歸經】辛、甘、苦，微寒。歸肺、肝經。
【功效】疏散風熱，平肝明目，清熱解毒。

羅漢果
【性味歸經】甘，涼。歸肺、大腸經。
【功效】清熱潤肺，滑腸通便。用於肺火燥咳，咽痛失音，腸燥便秘。

紅棗
【性味歸經】甘，溫。歸脾、胃經。
【功效】補中益氣，養血安神，緩和藥性。

枸杞子
【性味歸經】甘，平。歸肝、腎經。
【功效】補肝腎，明目。


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