這是我第一次公開的瑜伽教學，非常感動(⁎⁍̴̛ᴗ⁍̴̛⁎)！

自己練習瑜伽有5-6年，去年在峇里島考了導師證書後，有教過舊朋友，也有教過在不同旅途中認識的新朋友，最高興能為他們處理不同的身心問題💛很感恩回港後有 @fittpub 大膽邀請和全力支持，促成這次慈善瑜伽班奇蹟發生！也很榮幸收益可以全數捐給思覺基金，讓大家更關注大眾精神健康！（他們跟HKU的團隊研究發現，瑜伽有助思覺失調者康復！🎉）

我的美國形體老師教授我的是Iyengar yoga，一種為了讓你維持正確的姿勢以免受傷，而無所不用其極，會利用很多道具（如blocks、straps、bolster、blankets、chair等）的瑜伽。例如，如果盤膝坐會令你駝背，我們會讓你坐在blocks and/or blankets上，多高也無問題，最緊要你不駝背；又如果前彎（forward bend）也會令你駝背，我們會放blocks在你手下讓你碰，又或讓你把手放在腿上，無需為了手碰地而犧牲你的下腰。

我自己在教學裏最在乎的，是一些我在訓練時學到的基本功。這些基本功異常重要，它給予你穩固的知識，讓你做基本動作到高難度動作的時候，也不會受傷，因為你知道怎樣從頭到腳保護自己，尤其是頸部和下腰這些容易受傷的部位。

Meditation is in every moment, Tadasana is in every pose. 希望日後再有機會把我學到的知識分享給大家！☺️🌸

#YogaWithCherry
#CharityYoga
#MakeYourBodyHome
#iyengar #iyengaryoga #yoga #meditation #body #mind #bodymind #bodyandmind #tadasana #mountainpose #baddhakonasana #butterflypose

從小超怕狗的人領養了一隻大型犬？
什麼事解救了陷入人生低潮的他？
為糾結在回憶裡的你和自己寫了一首歌
.
溫哥華 | 加拿大台灣文化節 #五五錄音事
探索經歷著痛苦蛻變的狂人-蕭秉治
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「五五錄音事」透過音樂帶領觀眾進入創作者的生命經歷，看見歌詞背後的真實故事，與他們藏進旋律中的內心相遇。今年很高興邀請台灣音樂人 / 創作歌手蕭秉治—現在可以免費線上觀看囉！

蕭秉治說：「我身上有一個刺青寫著Feel the pain. Heal the pain. 我先認識到了各種痛苦，最後用音樂放過自己，也療癒有著相似痛苦的人們。」或許，成長的痛楚、戀愛的酸甜和對生命的領悟，是跨越文化的我們所共有。透過他的音樂，蕭秉治正帶領著歌迷在成長之際，學習承擔更多責任，學會付出更多心力去關懷社會。

更多的資訊：https://vancouvertaiwanfest.ca/55-music-studio-xiao-bing-chih/

Through music, 55 Music Studio invites the audience into musical artists’ lives and experiences, piercing through the lyrics to the stories they have to tell, finding the truth hidden within the melodies. This year we are excited to have Taiwanese musician, singer-songwriter 蕭秉治Xiao Bing Chih — now available for FREE streaming online!

Xiao Bing Chih says, “I have a tattoo that says, Feel the pain. Heal the pain. I’ve experienced much pain in the past, but now I am able to use music to heal not only myself, but also others that have experienced the same pain.” Perhaps growing pains, the bittersweetness of love, and life’s ups and downs that we only understand in hindsight are all things that transcend cultures and borders. With his music, he leads his fans in a journey of self-growth, learning to take responsibility for themselves as well as learning how to care for the community we share!

For more information: https://bit.ly/3ihyCwW

#蕭秉治 #XiaoBingChih
#溫哥華 #加拿大台灣文化節 TAIWANfest Vancouver
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by E編

*（本來要開學前上這個影片， 但是最近有中暑，所以一點慢出來了）* 開學了，很多父母很高興孩子可以回到學校裡學習。但是我們父母養育和教導孩子的工作沒有結束。其實，看這一年半以來我們整個世界所遇到的挑戰和問題那麼多，我們父母應該要想一想，孩子去學校學習是不是足夠裝備孩子面對一個不穩定，不能預測的未來呢？在影片中我有提出一些父母在家裡必教孩子的事情。因為學校的環境，模式，目標，與體制的限制（limitations）所以孩子如果只有學學校所教的東西，沒有其他的裝備，他們應該會很難適應一個一直改變，越來越科技化，越來越全球化的世界和未來。希望這個會給你們一些靈感。如果你認識的人會喜歡這種影片，可以跟他們分享。影片這影片是第一步。下次（也許禮拜天？）會分享 Part 2, #4-#6。謝謝收看！加油！老外爸爸 - Stephen

A new school year has started. Many parents are excited that their children can return to school to learn. However, our job as parents isn't over. With all of the problems and challenges our world has faced over the past year and half, we parents should question the sufficiency of our modern education system to equip our children for a turbulent and unpredictable future. In this video I share a few important things that every parents should teach their children. Because of a school's environment, methodology, goals, and organizational limitations, will a child who simply "gets schooled," without any further training, be able to to adjust to an ever changing, an increasingly technological, an increasingly globalized world and future? I hope this video gives you some inspiration and things to think about. This is part 1 of 2. I hope to release part two this Sunday, with the remaining #4-#6 things you should teach your children. Thanks for watching. Keep fighting the good fight! Your brother in the Journey ~ Stephen https://www.youtube.com/watch?v=VpBNLMMSX_Y

▼みもれの秘密の写真はこちらから▼
https://mi-glamu.com/mimolemon

今日は夜ご飯を作る動画です💓
スーパーでカニが売っていたので
購入してきましたぁ〜🦀

Nice to meet you, I live alone in Japan, today I'm going to make miso soup with crabs! Japanese regional cuisine

很高興認識你，我一個人住在日本，今天我要用螃蟹做味o湯！ 這是日本料理

■チャンネル登録してね♡
https://www.youtube.com/channel/UCaABOAAZWb3UmFrHN5gl5DA

■SNSまとめはここから♡
https://linkfly.to/mimoremon

■お仕事依頼はこちらへ💌
mimoremon420@gmail.com

大家好我是拳叔，隨著葉王的頻繁活躍，麻倉家的歷史也被揭曉了。原來麻倉葉王是麻倉家的先祖，也是因為大陰陽師麻倉葉王的力量，家族才得以庇蔭。不過一千年前因為一個不敢苟同的意見，麻倉家舉全族之力圍剿麻倉葉王。但已經通曉五行之術的葉王卻在此轉世。另一邊瑞瑟格自從見到Xlaws後就心神不寧，最終他還是離開了阿葉。為家人報仇的執念，在葉王強大實力面前的無力感，使得瑞瑟格作出這樣的選擇。

#通靈王
#通靈童子
大家好我是拳叔，很高興認識你們
👉Youtube官方頻道：http://mrw.so/4LOUJu
👉B站：https://space.bilibili.com/362076

🔥 快速通道👇
👻《通靈王》系列 播放列表：http://mrw.so/5Pv88P
🚃《數碼寶貝》系列 播放列表：http://mrw.so/51BDJX
🐲《龍珠》系列 播放列表：http://mrw.so/4EiQt5
🏀《灌籃高手》系列 播放列表：http://mrw.so/52EgBB
👩‍🦲《拳叔漫談》系列 播放列表：http://mrw.so/5oahui

今後還會有更多精彩的動漫視頻回顧
求個訂閱

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. No copyright infringement intended. All rights to clips and music belong to their respective owners.

This channel is only used to recommending anime, comics and games. All the videos are not intending to against copyright law, only to assisting commentary and recommendation. If it cause any lost of yours, please contact me immediately.
Email：[email protected]

大家好我是拳叔，沒想到這麼快就見面了，本期視頻中木刀之龍已經變成通靈人了。不過還沒持有靈的他，碰上了麻倉葉的爸爸麻倉幹久。另外，本期的重點就是通靈人大戰拉開帷幕，麻倉葉首次學到了超靈體。同時他的第一場預選賽的對手，竟然是好友轟隆轟隆，這就很尷尬了。

#通靈王
#通靈童子
大家好我是拳叔，很高興認識你們
👉Youtube官方頻道：http://mrw.so/4LOUJu
👉B站：https://space.bilibili.com/362076

🔥 快速通道👇
🚃《數碼寶貝》系列 播放列表：http://mrw.so/51BDJX
🐲《龍珠》系列 播放列表：http://mrw.so/4EiQt5
🏀《灌籃高手》系列 播放列表：http://mrw.so/52EgBB
👩‍🦲《拳叔漫談》系列 播放列表：http://mrw.so/5oahui

今後還會有更多精彩的動漫視頻回顧
求個訂閱

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. No copyright infringement intended. All rights to clips and music belong to their respective owners.

This channel is only used to recommending anime, comics and games. All the videos are not intending to against copyright law, only to assisting commentary and recommendation. If it cause any lost of yours, please contact me immediately.
Email：[email protected]