【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

【寶貝幫TV_育兒大解密】《寶寶屁股「長尾巴」成小悟空！ 媽媽曾被建議引產差點不能活》
★寶寶在媽媽肚子裡時，尾部長了一個腫瘤，有醫師建議把寶寶引產，但媽媽還是把寶寶生下來。果然小寶寶一出生就長了小尾巴，小尾巴的皮膚很完整，用手摸時寶寶也不會痛；檢查後發現，寶寶小尾巴連著的椎管有巨大的脂肪瘤，壓迫脊髓圓錐。手術切除小尾巴後化驗，證實這條小尾巴是由肌肉、脂肪組織構成，裏面沒有神經和骨頭，是隱性脊柱裂導致的一種罕見症狀！
★脊柱裂，顧名思義是脊柱出現先天性裂隙。在正常胚胎發育過程中，胎兒神經管在第四週底完全閉合。閉合神經管會再進一步發育成腦、脊髓神經組織。一旦神經管閉合不全，胎兒包括神經系統、骨骼脊柱系統、和表皮肌肉組織都可能有問題。這類先天性疾病稱為「神經管缺損」, 或「神經管閉鎖不全」，可能是媽媽懷孕3個月內缺少葉酸，導致胚胎發育時，神經管閉合過程受影響，產生胎兒腦或脊髓發育異常！
★研究證實，女性受孕前開始每天補充葉酸，直到懷孕滿3個月為止，可以有效降低70%「神經管缺損」的發生率。由於胎兒神經管閉合的時間，是在懷孕第一個月底，這時很多準媽咪甚至還不知道自己懷孕，所以女性平常就應該多吃高葉酸的食物，有計劃懷孕的女性更要在可能受孕的初期，就提高攝取葉酸，常見水果像是榴槤、鳳梨釋迦的葉酸含量就很高！
★穀物像是大麥、糙米；綠色蔬菜像是菠菜、青花椰菜、蘆筍；肉類像是豬肉、雞肉、鮭魚和內臟；豆類像是扁豆、毛豆；堅果像是核桃、杏仁果、腰果都富含葉酸！
★最實用的影片，讓媽咪育兒更輕鬆，寶寶更健康💕

4種常見水果能少吃就少吃，吃的越多，身體越差，尤其是第三種 https://hknews.pro/article/1311895#1187

草莓、葡萄、芭樂
這些冬季常見水果要怎麼挑選！
就讓達人告訴你！
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