今天的和昨天的顏色有點像，
不過食材不太一樣

冷凍蔓越莓 藍莓 香蕉 鳳梨
奇亞籽 杏仁奶 豆漿優格
再加自己想吃的很多東西

杏仁醬 花生醬 葵花籽醬 各一小匙
穀片 香蕉切片 碎黑核桃

另外還有再吃一些昨天做的全素巧克力豆腐慕斯
和新試做的花生能量棒 🥜

🔹全素巧克力豆腐慕斯 - https://www.barrelleaf.com/vegan-tofu-chocolate-mousse/

🔹全素無油堅果種籽能量穀片 - https://www.barrelleaf.com/nut-and-seed-granola-vegan-oil-…/

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Today’s smoothie bowl shows he Similar color as yesterday’s, but the ingredients are actually different.

The beautiful color is made of frozen pineapple, blueberries, cranberries, banana, almond milk, soy yogurt, and a little chia seed.

Topped with granola, nut and seeds cluster, crushed walnuts, sliced bananas, and 1 small tsp of each almond butter, peanut butter, sunflower butter.

There’s no way I wouldn’t finish this without licking the bowl and the spoon until no trace left. ❤️

Have some vegan tofu chocolate mousse and peanut butter energy bars made yesterday and more dark chocolate and dried fruits as I feel the cravings. 🍫

@barrelleaf

一早開始依然是忙錄的試食物處理機食譜......

巧克力豆腐慕斯、蜂蜜芥苿籽美奶滋醬烤棒棒腿，接著又因為打美奶滋剩下的蛋白做了一道杏仁蛋白餅，有種快要累攤的感覺，邊準備午餐又試了下一本書的飯料理...... 還沒煮好時驚覺不到半小時後有高雄電台的現場call out訪問！！媽呀～ 結果沒準備好講的很結結巴巴！

現在依然驚魂未定，沈澱一下來分享為伊萊克斯果汁機EBR9804S寫的這道灰熊簡單又很好吃的---地瓜豆腐糰子

糯米粉90g
豆腐60g
地瓜60g (可買烤好的地瓜)
黑糖蜜適量
黃豆粉適量 (熟的黃豆粉，不是生的喔～）

1、地瓜烤好或蒸熟．
2、將糯米粉、豆腐及地瓜入果汁機以高速打均勻，(如不成團，可加1小匙水打至成團）
3、工作枱上灑糯米粉，取出麵團揉成長條狀，切適當大小滾圓, 中間壓一下．
4、入滾水中煮至浮起後撈起．
5、淋黑糖蜜及黃豆粉．

(Photo by 小剛)

本集完整內容:https://youtu.be/Zv6ZnleC6tA

現在訂閱《健康2.0》➔https://bit.ly/2IBSoRr
TVBS新聞台(56台) 每週二、三、五下午2點，週六、週日晚間7點！
主持人：鄭凱云、江坤俊
看更多健康文章資訊：https://health.tvbs.com.tw/
加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT
按讚FB粉絲頁：http://bit.ly/2gg2c4b

Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼)
基本上我就是想吃什麼就吃什麼，也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑)，也有分享一些料理，包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意!

Little note:
這是我的飲食紀錄，主要是想分享一些我平常吃的一些食物。我學習聽身體的聲音，有時候吃多、有時候吃少，每個人的身體不同，也希望你能開始聽身體的聲音，有屬於你自己的一套飲食。
This is a long video but I hope you could find something new and helpful in any way. Thanks so much for watching!
❤ :)

Peace & Much love,
Nora 葉子
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✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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影片中的 IN THIS VIDEO
» 3 Summer Salad 3 款夏日沙拉 - https://youtu.be/jYEDZYZJymU

• Chocolate mousse 巧克力豆腐慕斯 - https://youtu.be/dU2f29Iz_50
• Beet Hummus 甜菜根鷹嘴豆泥- https://youtu.be/P_ymDSvLrx0
• Black Fungus Drinks 黑木耳露 - https://youtu.be/GCs5ZvfbwDI
• Chocolate Avocado Balls 酪梨巧克力能量球 - https://youtu.be/lGjo20x8OM0
• Chocolate Banana Ice Cream 巧克力香蕉冰淇淋- https://youtu.be/t5HZ4MhLP_Y
• Umami Peanut Sacue 鹹香花生調醬 - https://www.barrelleaf.com/easy-peanut-sauce/
• Chocolate granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-quinoa-hazelnut-granola/

#1
OVERNIGHT MUESLI 隔夜穀麥粥

Ingredients
1/4 cup muesli 早餐穀物麥片
1/4 cup almond oat milk 杏仁燕麥奶
1 tsp ground chia 奇亞籽
A few dashes of ground cinnamon 肉桂粉 https://iherb.co/dmfEPhGY

frozen blueberries 冷凍藍莓
toasted coconut flakes 椰子乾片 https://iherb.co/Vd2NGWu
more almond oat milk 更多燕麥奶

#2
ONE-POT-RED-LENTIL-TOMATO-STEW 紅扁豆蕃茄燉煮

Ingredients
1 tsp oil
1/2 small yellow onion 小顆洋蔥
1/2 medium-sized carrot 中型胡蘿蔔
60 ml green beans (1/4 cup) 四季豆
100 g raw lentils (1/2 cup) 生紅扁豆
180 ml water 水
1/2 canned chopped tomato 切塊蕃茄罐頭
1 tsp tomato paste 蕃茄泥
1/2 Tbsp curry powder 咖哩粉
1/8 tsp cinnamon 肉桂粉
A few drizzles of coconut amino 氨基椰香調味醬 https://iherb.co/hMqDwptn
1 Tbsp maple syrup 楓糖漿
ground black pepper 黑胡椒粉
salt 鹽

blog 圖文版 - https://www.barrelleaf.com/red-lentil-tomato-stew/

Tahini 芝麻醬 - https://iherb.co/2DRo7moV

• 食物處理機 - http://bit.ly/nora-magimix
• 密封罐 - https://product.mchannles.com/2Vkko
• B12 - https://iherb.co/nTXFi3iL
• Food Processor - https://amzn.to/2WyvG0N
• Jars - https://amzn.to/2HjUNzv

✗ 器具 & 食材 - https://www.barrelleaf.com/shop/
» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 可以到我的網站查看更多全素食譜與分享 - https://www.barrelleaf.com/

✗ My Kitchen Staples - https://www.barrelleaf.com/shop/
» My Journey with Eating Disorder - https://youtu.be/zbt638hsyLc
» Find Vegan Recipes & More on My Website - https://www.barrelleaf.com/

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• 自製 3 種堅果醬 - https://youtu.be/gkanPPCnLHw
• 1 天滿足全植物飲食 - https://youtu.be/pFIyGTRriCg
• 全素咖啡冰淇淋 - https://youtu.be/gMlRIvpFNGA

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可能對你有幫助 HELPFUL LINKS
可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen 手錶 8 折折扣碼「barrelleaf」- http://bit.ly/nordgreen-tw-native

• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen Watch 20% Off Code「barrelleaf」- http://bit.ly/nordgreen-native-global
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• 合作相關 - nora@barrelleaf.com

關於影片 ABOUT THIS VIDEO
• 相機:
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- Vlog 攝影+片段 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

• Music:
hoodyjay
https://soundcloud.com/hoodyjay/pretty-lady
https://soundcloud.com/hoodyjay/sweeter-coffee-shop?in=hoodyjay/sets/bubblegum-mini-album
https://soundcloud.com/hoodyjay/darling-feat-rio-iceboi

burbank
https://soundcloud.com/danielburbank/sorry-i-like-you
https://soundcloud.com/danielburbank/the-thought-of-you
https://soundcloud.com/danielburbank/the-sky-looks-pretty-with-you

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