🇯🇵日到底staycation! 佢哋酒店有超過十款staycation package揀，豐儉由人，真係實有款適合你🤣我就揀左好似係最貴嗰個，包套房+2人omakase晚餐+2人早餐，大概$2700左右🤑其實計返即係買omakase送房送早餐🤪所以都幾抵！ 👉🏻房🏨 原本訂既係套房，酒店主動free upgrade左我哋去河景套房，間房好大😱入面仲有埋健身單車！gym room都唔洗去😀無藉口唔做運動啦！呢個亦係佢哋唯一一種有浴缸嘅房型🛁 我最鍾意佢個花灑😍d水出嚟係有薰衣草香味🥰勁想買返個返屋企！ 房入面有2個電視機📺2張大床，廳有張大大梳化🛋️對住河景，茶几上面仲準備咗啲免費既迎賓小食，有馬仔、冰糖桂圓紅棗茶、山楂餅、杏仁餅。 由於係日式package，所以房入面仲準備咗木屐同日式茶壺😝 👉🏻設施🏊🏻‍♀️ 想游水既要check in後建議即刻預約，因為都幾多人，每節限用一個鐘，而gym room就任用唔洗約既😉另外仲有好多大大小小既單車🚴‍♀️可以比大家租用。 👉🏻餐飲🍽 Omakase幾驚喜🤩唔係話質素好好😂不過起碼無因為係package就求其hea我，野食份量好多！每人都有前菜、刺身3款🦐壽司6件🍣天婦羅4件🍤漬物同甜品，仲有得自己動手用鐵板燒五花腩同野菜😯不過壽司就麻麻哋🤔飯既醋味重到有d嗆。 早餐係食buffet，之前黎過呢度食dinner buffet，已經覺得唔錯。今次早餐一樣都係有好多選擇，中式有粥、炒麵、腸粉、蒸包、栥飯、麵檔等等，西式有pancake、yogurt、粟米片、生果、蛋🥚、茄汁焗豆、漢堡扒、薯餅、沙律🥗各式麵包多士🥯日式都有玉子蛋、冷麵、飯🍚飲品都係任斟😋 走之後我哋仲去咗酒店中菜廳飲茶，不過原來好full Booking，好彩啱啱好有人cancel先有位😙點心都係幾新潮有賣相😝選擇就唔多，味道就正正常常啦，叫做對得住價錢👌🏻 整體來講都幾滿意呢個staycation！酒店亦有免費穿梭巴士去返石門站🥳都算方便。 #hkfoodtalk酒店 #hkfoodtalk沙田

【月經診症室】經血過多小心引致貧血 ⭐不要胡亂進補 ⭐趁非行經日子調理身體 #星期三CheckCheckMail 正視每月血崩煩惱 洪小姐：「每次來經我都好苦惱，來經時間長達十天，而且坐着起來時就感到經血湧出來，又會夾雜着像仙草凍的血塊，每兩小時必須去洗手間，又不時覺得頭暈。」 CheckCheckCin：中醫理論認為月經狀況與肝、脾、腎的健康有密切關係，肝腎陰虧、肝火偏亢、脾虛氣弱等原因都會導致月經過多，月經期間切忌進食補血活血功效的食材，例如益母草、山楂、田七、木耳、蓮藕、紅菜頭等，以免血崩情況加劇，亦要注意避免吃生冷及燥熱食物。生活有壓力、情緒鬱悶都會影響體內氣血不舒暢，導致經期狀況異常。每次月經過後宜好好調理身體，建議諮詢註冊中醫師對症下藥治理，如果有手腳冰冷、心悸、頭暈等伴隨症狀，月經前一星期可飲用有補氣、補肝腎的茶療調經。 桑寄生桑椹紅棗茶 功效：補氣養血，適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。 材料：桑寄生15克、桑椹10克、去核紅棗3枚 做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘即可。 此茶能反覆沖泡至味淡，建議一星期飲用2-3天，月經前一星期飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. Do not ignore menorrhagia “My menstruation gives me a headache every month. Sometimes, it can last for almost 10 days! Whenever I sit down, I would feel blood gushing out of my body, and occasionally, it comes with jellylike blood clots. I have to visit the washroom once every two hours. I suffer from dizziness as well.” CheckCheckCin: Chinese Medicine theories opine that an individual’s menstruation is closely associated with the health of the liver, spleen, and kidneys. Weakness in the liver and kidneys, the accumulated heat in the liver, and a weak spleen are among the causes of a high volume of menstrual blood. During menstruation, avoid consuming ingredients that can nourish and invigorate the blood, like motherwort, hawthorn, Panax Notoginseng (‘tian qi’), fungus, lotus root, and beetroot to prevent menorrhagia. Also, avoid eating foods that are raw and cold, as well as those can cause heat to accumulate in the body. Likewise, stress in life and feeling depressed and emotional can interrupt the circulation of the qi and blood, and can in turn affect menstruation. Remember to regulate the body after each menstrual cycle and consult registered and licensed Chinese medicine physicians for advice and treatment. If individuals develop symptoms such as cold limbs, heart palpitations, and dizziness, do consume herbal tea that can replenish the qi, liver, and kidneys a week before menstruation. (To be cont in comment column)

【健康減肥】愛你，就會覺得你剛剛好！ ⭐可能是幸福肥 ⭐為了健康著想減一減亦無妨 #星期三CheckCheckMail #一句激嬲女朋友 你肥唔關條裙事 女：Babe～條裙係咪顯得我好肥啫？ 男：唔會呀，你肥唔關條裙事架。 然後，我嬲咗佢。 女朋友：「EC，我好嬲呀！我要極速減肥！」 CheckCheckCin：從中醫角度來看，配合體質減肥就可以事半功倍，最簡單可分為實胖型和虛胖型，實胖型的人肉質結實、食慾大、易肚餓，虛胖型則是肌肉鬆軟、食慾差、手腳冰冷腫脹。實胖型宜適量進食山楂、荷葉等有消脂減肥功效的食物，不宜進食花膠、紅棗茶等屬性溫補滋陰的食材；而虛胖型需要養好脾胃、健脾化濕，適量進食薏米、白扁豆、白朮、茯苓等祛濕食物。兩者都要少吃多餐、戒吃生冷食物飲品、每天做適量運動，慢慢瘦身才最持久和有效。 ✔️CheckCheckCin 美茶推介：肥嘟嘟 材料：山楂、荷葉、粟米鬚 功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 #PhraseThatIrritatesTheGirlfriend You looking plump has nothing to do with the skirt Girlfriend: Babe~ Does this skirt make me look fat? Boyfriend: Not at all, you looking plump has nothing to do with the skirt. Just like that, I became upset. “Doc, I’m really mad! Teach me the fastest way to lose weight!” CheckCheckCin: From the perspective of Chinese Medicine, we can customize weight loss plan according to individuals’ body conditions - asthenic weight and obesity. Individuals who are obese normally have a more sturdy physique, great appetite, and get hungry easily. On the other hand, those with asthenic weight would have loose muscles with cold and swollen limbs and constantly suffer from appetite loss. Individuals with obesity problems should consume Chinese hawthorn and lotus leaves, as they can aid fat burn. They should not consume ingredients that are warm in nature and those that nourish the yin, such as fish maw and red date tea. Those with asthenic weight need to take care of their spleen and stomach by strengthening the spleen and dispelling dampness from the body. Consume an appropriate amount of ingredients that can get rid of dampness, such as coix seed, white hyacinth bean, atractylodes (‘bai shu’), and poria. Remember to have more meals throughout the day but eat less each time. Avoid eating raw and cold food as well and exercise daily. This can help us lose weight in a more sustainable and effective manner. ✔CheckCheckCin Beauty Tea Recommendation: Chubby Ingredients: Chinese hawthorn, lotus leaf, corn silk Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.