[簡易食譜] 今日的美味午餐😋照燒鮭魚佐秋葵金針菇炒蛋、薑黃藜麥飯💕Yummy lunch of the day. Soy-glazed salmon with okura, enoki fried eggs and turmeric quinoa rice. . 新的一週來份美味的手作鮭魚餐吧！🥰香氣十足的照燒蒜味鮭魚，搭配營養滿點的金針菇紅蘿蔔炒蛋，以及薑黃藜麥飯，每道都可口又健康💕簡易步驟如下⬇️ . 照燒鮭魚作法👉🏻將鮭魚塊以一大匙醬油、半匙米酒、蒜末、少許蜂蜜醃製1-2小時以上。氣炸/烘烤170-180度12-15分鐘至表面金黃取出，弄碎灑上白芝麻完成✅ . 金針菇秋葵炒蛋👉🏻將金針菇半包去蒂頭對切，紅蘿蔔切絲。水煮秋葵約2-3分鐘泡冰水切小塊，加入蛋液中，以小匙鹽巴調味打勻。平底鍋少許油中火炒金針菇&紅蘿蔔絲至軟，倒入秋葵蛋液，翻炒盛起。 . 薑黃藜麥飯👉🏻將白米與藜麥以1:1～2:1比例混合，沖洗3-4次後加入淹過米量的水、一匙橄欖油、薑黃粉、義式香料，拌勻之後電鍋蒸35-40分鐘即可😻 . 在碗中加入半碗薑黃藜麥飯，搭配小黃瓜沙拉、金針菇炒蛋以及照燒鮭魚～享用高蛋白質、高纖的營養午餐😋💪🏻 . 更多健康美味食譜在 #mayfitbowl . [method] Marinate salmon with 1 tbsp of soy sauce, 1 tsp of rice wine garlic minces and honey. Fridge for over 1-2hrs (overnight) Air-fry or bake at the oven for 12-15min at 170-180c. . Next, to make the okura & enoki mushrooms fried eggs, boil okura first for 2 min then cut into small pieces. Add into eggs and season with a pinch of salt. On a frying pan, fry carrots and mushrooms until soft. Pour eggs mixture. Stir fry until solid. . As for the turmeric quinoa rice, mix white rice and quinoa together. Rinse for 3-4 times. Then add water, olive oil, turmeric powder and Italian seasoning . Steam for 35-40min. . Serve 1/2 bowl of turmeric quinoa rice with soy-glazed salmon, stir-fry veggie eggs and salad. Enjoy the healthy and nutritious meal! #mayfitbowl #healthymeal#fitnesslifestyle#healthyeating#foodlover#healthyrecipes#台北#美味#鮭魚#食譜#健身#健康#料理

[簡易食譜] 夏日低醣美味餐💕青檸花生淋醬手撕雞蛋絲涼麵😍 Summer low-carb meal idea: shredded chicken breast with peanut butter lime sauce and egg noodle 🤤 . 炎熱的天，好想來份雞絲涼麵啊！今天May利用電鍋蒸出的雞胸，搭配自製的青檸蒜味花生淋醬，以「雞蛋」製成蛋絲取代高澱粉的涼麵，營養素💯又清爽開胃😍 簡易食譜如下⬇️ . 食材：雞胸一片以鹽胡椒、檸檬汁醃製，小黃瓜&紅蘿蔔刨成絲，紫洋蔥絲泡冰水去嗆味，雞蛋兩顆，花生醬一大匙、蒜頭1-2顆。 . 步驟： 1.將醃製好的雞胸入電鍋蒸10-15分鐘，確定熟了後取出放涼用手撕成雞絲狀。 . 2.等待同時，將兩顆蛋打入碗中以一小匙鹽打勻，平底鍋倒一匙油中小火煎蛋，搖晃鍋柄使之均勻分佈，摺起放涼切絲。 . 3自製花生淋醬：將剛剛蒸出的雞汁拌入一大匙花生醬，用小湯匙攪拌均勻，加入蒜末、適量蜂蜜、一小匙鹽即完成。 . 在碗中擺上蛋絲、小黃瓜、紅蘿蔔和紫洋蔥絲，加入雞絲並淋上自製花生淋醬，美味開胃的低醣、高蛋白午餐上桌😋（一份約50克蛋白質) . 👉🏻想吃飯或麵的還是可以自行添加啦！😆😆 . [method] Marinate the chicken with salt, pepper and lime juice. Steam for 10-15 min until it’s cooked through. Let it cool down then shred the chicken for later. . Beat 2 eggs into a bowl. Stir with a pinch of salt. On a frying pan, pour the eggs mixture. Heat up and fold together. Cut the eggs into slices. . As for the peanut butter sauce, scoop 1 tbsp of peanut butter into the remaining chicken soup/ 15cc of water. Add garlic minces, 1 tsp of honey, a pinch of salt. Whisk together with a spoon until fully combined.. . Lastly, serve the egg noodle with cucumber, carrots, onions slices and shredded chicken breast on top. Drizzle on selfmade peanut butter lime sauce. Enjoy ! 😋 . For more healthy recipes, check out #mayfitbowl #healthylifestyle#healthyreipes#lowcarb#highprotein#台北#健康#美味#高蛋白#低醣#健身餐

Dec-21, 2020 Lunch!!! Happy Monday to everyone!!! What are you craving for? Lately, I’m craving for the Sausage with Sticky Rice(大腸包小腸）. It’s one of well know local food in Taiwan as well as must-try food in night market. They are perfectly match especially with pickled mustard green. So yummy!! Hit the spot! 大家好啊！快樂星期一😄😄😄 你最近有特別想吃什麼嗎？最近，我超想吃大腸包小腸的...這是一道小吃，也是夜市必吃美食，大腸與香腸超級搭，尤其搭配酸菜，超好吃的啦！😋😋😋 滿足... - 《Sausage with Sticky Rice》 ❤️Ingredients: 2pcs sausages, 2pcs sticky rice sausages, coriander, sweet chili sauce, pickled cucumbers, soy sauce paste, garlic, sugar, ginger, pickled mustard green ❤️How to make? 1. Steam sticky rice sausages until cooked. 2. Airfry sausages until cooked. Then, airfry the sticky rice sausages for another 5-6 minutes in order to make it a little bit crispy. 3. Shredded pickled mustard green. Sliced ginger. Minced garlic. Chopped the coriander. 4. Sauté pickled mustard green with garlic and ginger. Then, add the soy sauce paste and sugar. 5. Start to assemble it. Cut the sticky rice sausages and have sweet chili sauce on it. Put the pickled cucumbers and pickled mustard green (step 4). Then, put the sausages. Finally, have some coriander. Done. - 《大腸包小腸》 ❤️材料：2根香腸、2條糯米腸、香菜、甜辣醬、醃小黃瓜、醬油膏、糖、大蒜、薑、酸菜 ❤️如何做？ 1. 將大腸用電鍋蒸熟 2. 氣炸香腸至熟（或煎熟香腸）。再氣炸蒸熟的糯米腸，使他有點酥脆 3. 酸菜切絲、切薑片、蒜末、切香菜 4. 炒酸菜，放入蒜末及薑一起炒，加入醬油膏與糖 5. 開始組裝，將糯米腸中間切開，抹上甜辣醬，放上醃小黃瓜與酸菜（步驟4），再放上香腸，最後擺上香菜，完成。 - #大腸包小腸 #大腸包小腸🌭 #大腸 #香腸 #夜市美食 #夜市小吃 #台湾夜市 #夜市 #夜市必吃 #台灣夜市 #sausagewithstickyrice #stickyricesausage #sausage #taiwansausage #sausagedogsofinstagram #nightmarket #nightmarketfood #nightmarkets #musttryfood #musttryrecipe #必吃美食 #必吃 #必吃推薦 #foodporn #foodmaking #food #foodphotography #food52 #foodiesofinstagram #小吃