❤昭家月子餐 第2星期🍴 不知不覺就黎坐完月喇，今次坐月真係坐得好舒服，因為有月子餐，真係幫我減輕好多負擔！ 而昭家嘅月子餐保證淡鹽少油，防止便秘，也有利於身材的恢復。 第二星期嘅月子餐更利於上奶，所以令我有好足夠奶量餵全母乳！ 進入月子的第二星期，食譜主要增強骨質和腰腎的功能，恢復骨盆。 餐點功能：收縮子宮、骨盆腔，著重腰骨復原、骨盆腔復舊，促進新陳代謝，預防腰酸背痛。 而我一直都唔會覺得食厭，因為昭家嘅月子餐每日早午晚都唔同架！而湯水都係唔同！😍 呢個星期嘅月子餐有： 早餐： 蟲草花蒸雞飯 魚片雞肉炒米粉 陳皮瑤柱肉餅小米飯 冬菇肉絲炒米粉 冬菇蓮藕餃X8 上海嫩雞煨麵 素菜炒烏冬 午餐： 雞皇飯瑤柱冬菇肉餅飯 照燒雞扒飯章魚肉餅焗飯 雞肉野菌炒意 瑤柱蟲草花蒸肉餅飯 冬菇紅豆滑雞飯 （日日都有一碟菜） 晚餐： 梅菜蒸肉餅 節瓜魚肉釀冬菇 薯仔洋蔥炆排骨 粟米魚腩 柚子蜜糖豬扒 清蒸鮮魚冬菇栗子炆雞 陳皮杞子蒸海魚 蕃茄蛋花肉碎 香橙豬扒 南棗杞子雲耳蒸雞 檸檬蒸鮮魚 冬菇炆竹生肉片 咸鮮蒸鮮魚 （每餐都一定有唔同嘅菜） 而每日都一定有3碗湯： 沙參野生玉竹竹絲雞湯 淮山百合雪耳鵪鶉湯 節瓜眉豆煲雞湯 節瓜章魚眉豆豬湯 黨參南棗黑豆陳皮豬湯 淮山茨實煲鵪鶉湯 青木瓜鯉魚赤小豆湯 而今個星期開始仲有糖水添呀！ 杞子桂圓雞蛋紅糖水 冰糖雪耳燉木瓜蕃薯糖水 腐竹雞蛋糖水 真係好豐富，食得健康又開心！🥰 而家訂昭家月子餐仲有優惠俾大家啊！ 經💗Lillian/Pinkpinkyoga 💗介紹， ✨1. 套餐價 和 運費亨有9折優惠 ✨2. 再送燉湯兩次 ✨3. 早餐/下午茶，甜品5次 (二選一） ✨4. 仲有最後總數再扣$50優惠 💥試餐優惠 試餐日當日，即日confirm order 可以豁免試餐費$388 😚 @dapmo.soupfamily https://api.whatsapp.com/send?phone=85290481690 #sohappy◽️ #昭家 #月子餐 #親子blogger #親子KOL #親子活動 #親子博客 #香港媽媽 #媽媽推介 #媽媽博客 #月子餐 #陪月餐 #坐月餐 #香港坐月餐 #香港孕婦 #hongkongmami #hkmamablogger #hkkol #hkinfluencer

【飲食調養】病人不一定要餐餐吃粥  #食材宜多元化新鮮有營養 #食得開心康復更迅速 #星期三CheckCheckMail  手術後只可吃白粥青菜？ 病人家屬：「屋企人準備做手術，醫生囑咐手術後宜飲食清淡，是否只能吃白粥青菜？」  CheckCheckCin：現代人飲食選擇精彩豐富，當生病時聽到醫生囑咐「飲食清淡」便聞風喪膽，總覺得「無啖好食」甚至以為要食素，其實都是錯誤的觀念，從中醫角度來看，飲食清淡有以下幾項原則： 如不清楚自己體質屬性則多吃屬性平和的食物，以減少食物偏性對臟腑的影響；烹調時保持食材的原汁原味及營養；多採用蒸、煮、灼、燉的烹調方法；減少使用油、鹽、糖等調味料；煮至容易入口及消化的質感；避免肥甘厚味，即油膩、甜膩及味道濃郁的食物；避免發物，即會令舊疾復發、新病加重的食物。 手術後如果每餐都吃白粥、青菜，清淡是清淡，但營養並不足夠，因為手術後病人需要吸收不同營養以強健身體，食材選擇需要多元化，最重要還是配合體質，以下給你一些好煮意： ・蕃茄薯仔石崇魚湯 ・乾瑤柱番薯粥 ・魚湯底米粉／魚片粥／通粉 ・燉牛肉／豬肉汁 ・蒸肉餅飯 ・蒸蛋飯  正餐以外可以準備用紅米、白米及生薏米煮成的米水，有健脾養胃功效，養好脾胃等於養好消化系統，脾胃好就能吸收食物中的營養，身體自然更快康復。  簡易健脾胃米水 材料：紅米2湯匙、白米半湯匙、生薏米半湯匙 做法：將材料洗淨，鍋內加入約800-1000毫升水，加入材料，以武火煮滾後調文火煮20－30分鐘。 *米水容易變壞，建議每天煲好，一天飲完，不要過夜。 *孕婦可不落薏米。 *糖尿病患者宜先諮詢營養師意見。  Are plain congee and vegetables the only choices after surgery? "My family member is preparing for surgery. The doctor recommended a light diet post surgery. Are plain congee and vegetables the only option?"  CheckCheckCin: Modern people have a rich and varied diet. When they are sick, they tend to over react about the light diet suggested by doctors. They always think that they can no longer eat any tasty food or even think that vegetables are the only option left. In fact, they are wrong. From Chinese medicine perspective, light diet has the following principles: use mild natured ingredients if you do not know your body type to reduce the effect of food natures on the organs; keep the original taste and nutrition of the ingredients during cooking; use cooking methods such as steaming, boiling and stewing; reduce seasonings such as oil, salt, sugar; boil food down to a texture that is easy to eat and digest; avoid oily and fatty food, which is greasy, sweet and heavy-flavoured food; avoid stimulating foods, it will lead to relapse of old issues and worsen new symptoms.  After the surgery, if you eat plain congee and vegetables for every meal, it is quite light but there is not enough nutrition. As the patient need to absorb different nutrients to strengthen the body after surgery, the choice of ingredients should be diversified, the most important thing is to match the body condition. (to be con’t in comment) #男 #女 #我疲憊 #氣虛 #血虛

【星期五湯水 - 蕃茄薯仔薏米芡實湯】 #星期五湯水 #濕氣不除百病纏身 #反覆肚瀉難為了屁股 許多疾病都是由體內濕氣太重引起，濕氣重除了容易令人頭重困倦丶食慾不振外，更會出現大便稀爛的情況，這些症狀往往反覆發作。即使長開抽濕機，也不可能抽走體內的濕氣。今晚就煲一個具祛濕，兼能養好脾胃的蕃茄薯仔薏米芡實湯水，甜甜酸酸好醒神。 蕃茄薯仔薏米芡實湯 材料：蕃茄3個、薯仔2個、芡實20克、生薏米30克、洋薏米30克、蜜棗3枚 做法： 1. 所有材料洗淨，番茄切塊、薯仔去皮切塊備用。 2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。 功效：健脾開胃，兼可舒緩容易反覆肚瀉、女士白帶量多、神疲乏力等症狀。注意孕婦不宜多飲。 A lot of illnesses start with having too much dampness in the body as dampness leads to heavy headedness, fatigue, poor appetite, and even loose stool. These symptoms are usually reoccurring even if you turn on the dehumidifier, the dampness is hard to dispel. Try having this soup tonight to dispel dampness and strengthen the spleen and stomach. Tomato and potato soup with coix seeds and fox nuts is quite refreshing! Tomato and potato soup with coix seeds and fox nuts Ingredients: 3 tomatoes, 2 potatoes, 20g fox nuts, 30g coix seeds, 30g pearl barley, 3 candied dates Preparation: 1. Rinse all ingredients thoroughly. Cut tomatoes into pieces, peel and cut potatoes into pieces. 2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. Effects: Strengthen the spleen and stimulate appetite. Alleviate reoccurring diarrhea, increased vaginal discharge for ladies, and fatigue. Note this is not suitable for pregnant women. #男 #女 #濕 #我疲憊 #濕熱 #痰濕 #腹瀉 #帶下